![](/userpics/104203.jpg)
Lorraine D
Last on at 10am, 23rd Jul 2024![](/images/flags/gb-eng.png)
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Races
9 -
Miles
2767 -
Miles
5 -
Miles
301 -
Miles
760 -
WAVA
60.07% -
5k
25:41 -
Half
1:57:43
About Me | |
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Overlapping the people sitting on the couch
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My parkrun |
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No parkrun selected |
Recent Training | |||
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7th Sep
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General | 4.3mi | 43:14 |
6th Sep
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Other | 0mi | 45:38 |
6th Sep
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Treadmill | 2.1mi | 31:57 |
5th Sep
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General | 1.2mi | 33:34 |
5th Sep
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Yoga | 0mi | 45:53 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:29 | 2:54 |
5k | 18:19 | 10:25 |
5mi | 29:37 | 17:04 |
10k | 58:47 | 21:45 |
10mi | 1:38:23 | 0 |
Recent Pictures | |
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Buddies (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2021 | 2022 | 2023 | PB | WB |
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5km | 3 | 25:41 60.07 | 25:41
8:16/mi
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60.07 | ||
13.1mi | 6 | 2:11:47 51.61 | 1:57:43 57.78 | 2:08:53 53.20 | 1:57:43
8:59/mi
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57.78 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
14 May | Blackwater Half Marathon | 2:12:48 | 51.63 | 13.1mi |
2 Apr | London Landmarks Half Marathon SB | 2:08:53 | 53.20 | 13.1mi |
2022 | Result | WAVA | Distance | |
25 Sep | Maldon Half Marathon | 2:19:57 | 49.00 | 13.1mi |
3 Apr | London Landmarks Half Marathon | 2:09:20 | 52.59 | 13.1mi |
6 Mar | Chelmsford Half Marathon PB | 1:57:43 | 57.78 | 13.1mi |
2021 | Result | WAVA | Distance | |
10 Oct | Colchester Stampede Half Marathon SB | 2:11:47 | 51.61 | 13.1mi |
18 Sep | Maldon Prom parkrun PB | 25:41 | 60.07 | 5km |
7 Aug | Maldon Prom parkrun | 27:35 | 55.94 | 5km |
24 Jul | Maldon Prom parkrun | 26:45 | 57.68 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 14 | 10 | 7 | 11 | 28 | 23 | 26 | 42 | 4 | 0 | 0 | 0 | 166 |
2024 | 0 | 0 | 0.8 | 1.3 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 65 | 39 | 35 | 51 | 47 | 13 | 32 | 40 | 17 | 0 | 0 | 0 | 339 |
2024 | 0 | 0 | 0 | 0 | 2 | 44 | 15 | 2 | 0 | 0 | 0 | 0 | 63 |
2023 | 10 | 11 | 10 | 16 | 11 | 27 | 35 | 8 | 35 | 16 | 7 | 5 | 191 |
2023 | 68 | 73 | 50 | 73 | 62 | 16 | 26 | 47 | 44 | 31 | 38 | 32 | 560 |
2023 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 29 | 1 | 0 | 2 | 0 | 48 |
2022 | 17 | 11 | 13 | 19 | 32 | 1 | 11 | 10 | 10 | 4 | 7 | 8 | 143 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2022 | 77 | 63 | 73 | 49 | 54 | 48 | 54 | 81 | 43 | 15 | 30 | 51 | 637 |
2022 | 6 | 0 | 0 | 38 | 0 | 10 | 5 | 0 | 11 | 56 | 50 | 0 | 175 |
2021 | 14 | 14 | 38 | 11 | 19 | 19 | 13 | 14 | 9 | 10 | 6 | 12 | 181 |
2021 | 96 | 77 | 83 | 75 | 71 | 79 | 62 | 76 | 91 | 78 | 85 | 54 | 927 |
2021 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 5 | 6 | 0 | 0 | 0 | 16 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 37 | 10 | 12 | 15 | 80 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 36 | 76 | 97 | 92 | 304 |
Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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1) 0.62mi - 8:28(13:37/mi) 99/132bpm [1349b/mi] 37cal
2) 0.62mi - 3:47(6:06/mi) 137/152bpm [836b/mi] 31cal 3) 0.62mi - 3:34(5:44/mi) 141/149bpm [809b/mi] 31cal 4) 0.62mi - 3:49(6:08/mi) 134/141bpm [823b/mi] 29cal 5) 0.62mi - 3:27(5:33/mi) 147/150bpm [816b/mi] 31cal 6) 0.62mi - 4:15(6:51/mi) 134/146bpm [918b/mi] 31cal 7) 0.62mi - 3:22(5:26/mi) 147/158bpm [798b/mi] 29cal 8) 0.62mi - 3:33(5:43/mi) 139/158bpm [793b/mi] 26cal 9) 0.62mi - 3:44(6:01/mi) 128/134bpm [770b/mi] 21cal 10) 0.09mi - 52(9:25/mi) 128/131bpm [1204b/mi] 5cal ![]() |
1) 0.62mi - 10:10(16:21/mi) 93/124bpm [1521b/mi] 38cal
2) 0.62mi - 8:12(13:12/mi) 119/132bpm [1571b/mi] 51cal 3) 0.62mi - 8:33(13:46/mi) 112/139bpm [1542b/mi] 41cal 4) 0.01mi - 18(41:03/mi) 138/140bpm [5666b/mi] 2cal ![]() |
1) 0.62mi - 8:15(13:17/mi) 121/140bpm [1608b/mi] 55cal
2) 0.62mi - 7:15(11:40/mi) 130/136bpm [1517b/mi] 53cal 3) 0.62mi - 7:24(11:54/mi) 135/141bpm [1606b/mi] 56cal 4) 0.2mi - 3:00(14:44/mi) 133/138bpm [1959b/mi] 21cal ![]() |
1) 0.62mi - 7:56(12:46/mi) 121/144bpm [1544b/mi] 53cal
2) 0.62mi - 6:46(10:53/mi) 138/152bpm [1502b/mi] 54cal 3) 0.62mi - 7:28(12:02/mi) 133/150bpm [1600b/mi] 53cal 4) 0.62mi - 7:56(12:46/mi) 134/151bpm [1710b/mi] 55cal 5) 0.62mi - 7:10(11:32/mi) 140/164bpm [1614b/mi] 53cal 6) 0.08mi - 1:51(23:54/mi) 127/163bpm [3035b/mi] 9cal ![]() |
1) 0.91mi - 28:55(31:48/mi) 111/131bpm [3529b/mi] 146cal 34/75rpm
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1) 0.65mi - 15:27(23:45/mi) 89/117bpm [2114b/mi] 49cal 53/73rpm
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1) 0.78mi - 22:10(28:17/mi) 95/116bpm [2687b/mi] 69cal 44/70rpm
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1) 1mi - 43:31(43:31/mi) 90/131bpm [3916b/mi] 145cal 17/87rpm
2) 1mi - 33:59(33:59/mi) 102/142bpm [3466b/mi] 133cal 31/96rpm 3) 0.4mi - 11:48(29:47/mi) 89/115bpm [2651b/mi] 39cal 38/77rpm ![]()
1) 1mi - 45:30(45:30/mi) 91/120bpm [4141b/mi] 150cal 23/79rpm
2) 1mi - 30:25(30:25/mi) 88/113bpm [2677b/mi] 94cal 32/67rpm 3) 0.27mi - 15:36(56:54/mi) 80/106bpm [4552b/mi] 36cal 19/79rpm ![]() |
1) 0.5mi - 15:36(30:55/mi) 104/125bpm [3215b/mi] 67cal 38/63rpm
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1) 0.48mi - 10:05(21:00/mi) 110/131bpm [2309b/mi] 46cal 52/86rpm
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1) 0.86mi - 53:54(1:02:51/mi) 89/126bpm [5593b/mi] 159cal 19/86rpm
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1) 0.8mi - 33:22(41:51/mi) 98/121bpm [4101b/mi] 113cal 29/77rpm
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1) 2.07mi - 57:56(27:59/mi) 111/152bpm [3105b/mi] 270cal
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1) 0.62mi - 9:26(15:12/mi) 140/163bpm [2127b/mi] 79cal
2) 0.62mi - 7:03(11:22/mi) 163/174bpm [1851b/mi] 63cal 3) 0.62mi - 7:06(11:25/mi) 149/168bpm [1701b/mi] 60cal 4) 0.62mi - 10:43(17:14/mi) 135/158bpm [2328b/mi] 68cal 5) 0.62mi - 9:28(15:14/mi) 151/161bpm [2299b/mi] 84cal 6) 0.62mi - 7:32(12:08/mi) 167/175bpm [2026b/mi] 73cal 7) 0.62mi - 8:27(13:36/mi) 168/180bpm [2284b/mi] 79cal 8) 0.33mi - 4:21(13:08/mi) 167/180bpm [2194b/mi] 43cal ![]() |
Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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1) 0.65mi - 15:51(24:23/mi) 110/134bpm [2682b/mi] 79cal 49/64rpm
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1) 0.65mi - 20:00(30:55/mi) 96/126bpm [2968b/mi] 71cal 34/124rpm
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1) 1mi - 18:54(18:54/mi) 95/112bpm [1795b/mi] 81cal 56/71rpm
2) 1mi - 17:51(17:51/mi) 127/156bpm [2267b/mi] 108cal 61/67rpm 3) 1mi - 20:06(20:06/mi) 121/155bpm [2433b/mi] 94cal 53/71rpm 4) 0.2mi - 4:35(22:44/mi) 138/153bpm [3136b/mi] 31cal 50/72rpm ![]()
1) 1mi - 1:00:03(1:00:03/mi) 70/100bpm [4204b/mi] 115cal 13/77rpm
2) 0mi - 4(23:08/mi) 73/77bpm [1689b/mi] ![]() |
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1) 0.71mi - 32:49(46:02/mi) 80/110bpm [3683b/mi] 88cal 22/79rpm
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1) 0.96mi - 41:56(43:51/mi) 77/112bpm [3377b/mi] 101cal 22/74rpm
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1) 0.62mi - 8:43(14:02/mi) 112/153bpm [1571b/mi] 50cal
2) 0.62mi - 6:45(10:52/mi) 135/148bpm [1467b/mi] 54cal 3) 0.62mi - 7:12(11:35/mi) 131/140bpm [1517b/mi] 52cal 4) 0.62mi - 7:10(11:31/mi) 134/139bpm [1544b/mi] 53cal 5) 0.62mi - 7:38(12:17/mi) 133/137bpm [1634b/mi] 53cal 6) 0.61mi - 7:14(11:50/mi) 145/163bpm [1717b/mi] 58cal ![]() |
1) 0.62mi - 6:25(10:20/mi) 124/146bpm [1282b/mi] 60cal
2) 0.62mi - 6:13(10:00/mi) 149/156bpm [1491b/mi] 62cal 3) 0.62mi - 6:07(9:51/mi) 158/163bpm [1556b/mi] 62cal 4) 0.62mi - 6:08(9:52/mi) 161/164bpm [1590b/mi] 61cal 5) 0.62mi - 6:14(10:02/mi) 163/169bpm [1636b/mi] 62cal 6) 0.62mi - 6:18(10:09/mi) 164/172bpm [1664b/mi] 62cal 7) 0.62mi - 5:59(9:38/mi) 168/177bpm [1620b/mi] 62cal 8) 0.01mi - 4(9:29/mi) 167/167bpm [1584b/mi] 1cal ![]() |
Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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1) 1mi - 32:22(32:22/mi) 74/92bpm [2395b/mi] 96cal 34/60rpm
2) 1mi - 23:00(23:00/mi) 74/90bpm [1702b/mi] 80cal 45/62rpm 3) 0.61mi - 22:25(36:50/mi) 75/89bpm [2762b/mi] 53cal 23/68rpm ![]() |
1) 1mi - 26:31(26:31/mi) 93/115bpm [2466b/mi] 103cal 38/68rpm
2) 0.52mi - 11:00(21:00/mi) 102/112bpm [2142b/mi] 48cal 51/64rpm ![]()
1) 1mi - 25:58(25:58/mi) 106/126bpm [2752b/mi] 104cal 43/64rpm
2) 0.86mi - 15:25(17:52/mi) 119/133bpm [2126b/mi] 77cal 57/68rpm ![]()
1) 0.62mi - 11:27(18:26/mi) 98/158bpm [1807b/mi] 50cal
2) 0.62mi - 6:39(10:43/mi) 142/151bpm [1521b/mi] 57cal 3) 0.62mi - 6:53(11:05/mi) 138/151bpm [1530b/mi] 54cal 4) 0.38mi - 5:11(13:40/mi) 133/150bpm [1818b/mi] 35cal ![]() |
1) 1mi - 25:06(25:06/mi) 85/104bpm [2134b/mi] 87cal 43/66rpm
2) 1mi - 20:55(20:55/mi) 97/118bpm [2029b/mi] 94cal 45/70rpm 3) 0mi - 2(28:52/mi) 90/90bpm [2599b/mi] ![]() |
1) 1mi - 28:50(28:50/mi) 86/104bpm [2480b/mi] 88cal 22/90rpm
2) 0.27mi - 6:07(22:41/mi) 93/102bpm [2110b/mi] 22cal 45/61rpm ![]()
1) 0.62mi - 7:52(12:40/mi) 108/142bpm [1368b/mi] 43cal
2) 0.62mi - 6:30(10:27/mi) 141/155bpm [1475b/mi] 55cal 3) 0.62mi - 10:54(17:32/mi) 133/150bpm [2332b/mi] 79cal 4) 0.62mi - 8:24(13:31/mi) 137/159bpm [1851b/mi] 62cal 5) 0.62mi - 10:36(17:04/mi) 124/143bpm [2116b/mi] 53cal 6) 0.08mi - 2:09(27:57/mi) 144/163bpm [4025b/mi] 17cal ![]() |
1) 0.62mi - 9:42(15:36/mi) 109/137bpm [1701b/mi] 52cal
2) 0.62mi - 7:09(11:31/mi) 127/148bpm [1463b/mi] 49cal 3) 0.62mi - 6:35(10:35/mi) 151/167bpm [1598b/mi] 59cal 4) 0.03mi - 50(26:22/mi) 140/162bpm [3692b/mi] 6cal ![]() |
1) 1mi - 23:40(23:40/mi) 110/128bpm [2604b/mi] 98cal 45/74rpm
2) 1mi - 16:31(16:31/mi) 110/123bpm [1816b/mi] 67cal 41/93rpm 3) 0.84mi - 17:59(21:28/mi) 105/123bpm [2254b/mi] 69cal 55/62rpm ![]() |
1) 0.62mi - 6:23(10:16/mi) 132/147bpm [1355b/mi] 57cal
2) 0.62mi - 5:56(9:33/mi) 152/160bpm [1453b/mi] 58cal 3) 0.62mi - 5:58(9:37/mi) 159/168bpm [1528b/mi] 59cal 4) 0.62mi - 5:56(9:32/mi) 166/171bpm [1584b/mi] 58cal 5) 0.62mi - 6:46(10:54/mi) 161/173bpm [1755b/mi] 62cal 6) 0.62mi - 6:23(10:16/mi) 166/176bpm [1704b/mi] 60cal 7) 0.6mi - 5:38(9:24/mi) 172/180bpm [1616b/mi] 57cal ![]() |
Mon 2nd Sep
Sep 2
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Tue 3rd Sep
Sep 3
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Wed 4th Sep
Sep 4
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Thu 5th Sep
Sep 5
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Fri 6th Sep
Sep 6
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Sat 7th Sep
Sep 7
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Sun 8th Sep
Sep 8
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1) 1mi - 22:44(22:44/mi) 98/130bpm [2227b/mi] 99cal 45/70rpm
2) 0.22mi - 4:08(18:27/mi) 103/115bpm [1900b/mi] 20cal 55/66rpm ![]() |
1) 0.62mi - 7:48(12:32/mi) 114/143bpm [1430b/mi] 47cal
2) 0.62mi - 5:32(8:55/mi) 143/151bpm [1274b/mi] 49cal 3) 0.62mi - 5:47(9:19/mi) 143/151bpm [1331b/mi] 50cal 4) 0.62mi - 5:37(9:03/mi) 144/148bpm [1302b/mi] 49cal 5) 0.62mi - 5:58(9:37/mi) 144/152bpm [1384b/mi] 51cal 6) 0.62mi - 6:22(10:15/mi) 142/156bpm [1456b/mi] 51cal 7) 0.49mi - 6:35(13:31/mi) 137/149bpm [1851b/mi] 45cal ![]() |
1) 0.54mi - 10:43(19:48/mi) 97/109bpm [1920b/mi] 52cal 53/67rpm
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1) 0.62mi - 7:04(11:22/mi) 117/143bpm [1330b/mi] 44cal
2) 0.62mi - 5:51(9:25/mi) 146/156bpm [1375b/mi] 51cal 3) 0.62mi - 6:36(10:37/mi) 141/152bpm [1496b/mi] 55cal 4) 0.62mi - 5:45(9:15/mi) 144/154bpm [1331b/mi] 49cal 5) 0.08mi - 58(12:13/mi) 140/145bpm [1710b/mi] 8cal ![]() |
1) 1mi - 29:07(29:07/mi) 98/150bpm [2854b/mi] 112cal 37/72rpm
2) 0.17mi - 4:27(26:09/mi) 87/94bpm [2275b/mi] 14cal 43/60rpm ![]() ![]()
1) 0.8mi - 24:08(30:14/mi) 84/102bpm [2539b/mi] 77cal 31/66rpm
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1) 0mi - 45:38(0/mi) 135/168bpm [INFb/mi] 327cal
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1) 0.62mi - 10:17(16:34/mi) 94/126bpm [1557b/mi] 38cal
2) 0.62mi - 8:44(14:04/mi) 111/127bpm [1561b/mi] 44cal 3) 0.62mi - 9:14(14:52/mi) 110/128bpm [1636b/mi] 42cal 4) 0.2mi - 3:41(18:14/mi) 94/106bpm [1714b/mi] 9cal ![]() |
1) 0.62mi - 6:27(10:23/mi) 136/151bpm [1412b/mi] 60cal
2) 0.62mi - 6:04(9:46/mi) 154/157bpm [1504b/mi] 60cal 3) 0.62mi - 6:05(9:47/mi) 156/160bpm [1527b/mi] 58cal 4) 0.62mi - 6:16(10:05/mi) 157/161bpm [1583b/mi] 59cal 5) 0.62mi - 6:50(10:59/mi) 155/161bpm [1703b/mi] 63cal 6) 0.62mi - 6:18(10:09/mi) 162/169bpm [1644b/mi] 61cal 7) 0.57mi - 5:14(9:07/mi) 166/182bpm [1513b/mi] 52cal ![]() |
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