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Tue 27th Aug 2024 at 1:26pm by Lorraine D

Walk > General
  • Time
    37:31
  • Miles
    1.52
  • Min/mi
    24:41
  • Stride(cm)
    52
  • Cals
    151
  • Cadence
    125
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    2390
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 26:31(26:31/mi) 93/115bpm [2466b/mi] 103cal 38/68rpm
2) 0.52mi - 11:00(21:00/mi) 102/112bpm [2142b/mi] 48cal 51/64rpm
26:31 11:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:13 96 85-110 2037 125 122-128 1/1
0.13 2:24 1:04 17:05 85 82-88 1453 126 124-128 1/2
0.19 3:28 1:05 17:17 87 84-90 1504 126 118-130 1/1
0.25 4:31 1:02 16:39 93 89-101 1548 127 124-130 0/1
0.31 5:35 1:04 17:05 94 91-99 1606 128 124-130 1/1
0.38 6:33 58 15:25 101 99-103 1556 126 120-130 1/0
0.44 7:41 1:09 18:20 102 98-106 1870 128 124-132 3/0
0.50 8:43 1:01 16:17 102 100-105 1661 126 122-128 0/1
0.56 9:48 1:05 17:24 104 100-106 1810 126 106-130 0/2
0.63 10:52 1:04 17:00 102 96-106 1733 127 124-132 3/1
0.69 12:00 1:09 18:22 102 96-107 1873 125 116-128 2/1
0.75 21:03 9:02 2:24:37 87 67-106 12581 120 108-126 3/0
0.81 23:10 2:07 33:56 87 70-106 2952 123 104-130 0/4
0.88 24:26 1:16 20:12 106 100-115 2142 127 120-130 1/2
0.94 25:28 1:02 16:31 108 105-112 1785 127 126-128 1/2
1.00 26:30 1:03 16:41 106 102-108 1768 127 124-128 0/2
1.06 27:34 1:03 16:54 108 104-112 1825 127 126-128 2/1
1.13 28:38 1:04 17:07 108 108-109 1849 125 124-128 0/2
1.19 29:44 1:06 17:35 106 103-107 1865 125 124-128 0/2
1.25 30:50 1:06 17:33 105 101-108 1843 124 120-126 0/2
1.31 31:57 1:08 18:06 103 101-106 1864 124 122-128 1/2
1.38 33:04 1:07 17:45 105 102-106 1863 125 124-126 4/0
1.44 34:13 1:09 18:22 104 103-105 1910 125 122-128 3/0
1.50 35:21 1:09 18:17 103 98-104 1883 123 118-124 3/2
1.52 37:31 2:10 1:31:30 92 84-99 8419 102 102-102 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 115 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:29 More
    800m 8:21 16:49 More
    1km 10:31 16:55 More
    Mile 26:07 26:07 More

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