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Sun 18th Aug 2024 at 9:10pm by Lorraine D

Walk > General
  • Time
    15:36
  • Miles
    0.50
  • Min/mi
    31:12
  • Stride(cm)
    46
  • Cals
    67
  • Cadence
    112
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    3272
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.5mi - 15:36(30:55/mi) 104/125bpm [3215b/mi] 67cal 38/63rpm
15:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:03 3:03 48:47 90 83-99 4391 104 96-118 1/7
0.13 4:37 1:34 24:58 90 84-101 2246 115 106-122 2/3
0.19 6:10 1:34 25:00 109 100-117 2724 114 106-118 6/0
0.25 7:39 1:29 23:42 119 115-122 2820 112 106-124 9/0
0.31 9:10 1:31 24:19 122 117-125 2966 112 106-118 9/0
0.38 10:59 1:49 28:57 116 111-122 3358 112 106-120 8/1
0.44 12:25 1:26 23:03 108 102-113 2489 116 106-120 2/6
0.50 14:29 2:04 32:58 98 95-103 3230 113 92-126 2/2
0.50 15:38 1:09 4:06:25 94 90-97 23164 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    105 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 6.9% 25:02

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:46 23:14 More
    800m 12:39 25:27 More

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