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Mon 2nd Sep 2024 at 10:37am by Lorraine D

Walk > General
  • Time
    26:52
  • Miles
    1.22
  • Min/mi
    22:01
  • Stride(cm)
    60
  • Cals
    119
  • Cadence
    123
  • BPM
    99
  • %MHR
    58
  • B/mi
    2184
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:44(22:44/mi) 98/130bpm [2227b/mi] 99cal 45/70rpm
2) 0.22mi - 4:08(18:27/mi) 103/115bpm [1900b/mi] 20cal 55/66rpm
22:44 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:25 87 83-92 1690 122 120-124 1/1
0.13 2:25 1:12 19:13 88 84-91 1691 123 118-128 1/1
0.19 3:39 1:14 19:42 93 90-96 1832 123 120-126 3/0
0.25 4:46 1:08 18:03 99 95-102 1787 122 118-124 6/0
0.31 6:12 1:25 22:41 99 95-107 2246 115 110-120 10/0
0.38 7:35 1:24 22:19 120 108-127 2679 108 100-114 7/0
0.44 8:57 1:22 21:53 125 120-130 2736 111 106-116 1/2
0.50 11:00 2:03 32:45 104 93-120 3406 123 100-140 2/0
0.56 13:07 2:07 33:48 107 93-120 3617 121 102-134 5/2
0.63 14:46 1:40 26:32 88 81-95 2335 118 110-124 0/5
0.69 15:59 1:13 19:21 92 86-95 1780 120 104-124 1/2
0.75 18:28 2:29 39:48 82 74-90 3264 129 124-134 2/2
0.81 19:34 1:06 17:29 92 85-99 1609 131 128-134 0/3
0.88 20:43 1:09 18:23 95 91-98 1747 132 128-138 0/7
0.94 21:43 1:00 16:06 94 90-97 1513 129 128-130 0/11
1.00 22:44 1:01 16:17 100 96-105 1628 128 128-130 0/3
1.06 23:49 1:04 17:09 100 95-104 1716 126 124-130 0/2
1.13 24:51 1:02 16:32 106 102-111 1752 127 124-128 0/1
1.19 25:46 56 14:49 107 102-114 1585 127 124-130 1/1
1.22 26:53 1:07 30:32 100 98-104 3053 128 126-130 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.8% 21:23

  • Cadence Distribution

    123 avge / 140 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:04 More
    800m 8:14 16:33 More
    1km 12:00 19:18 More
    Mile 22:06 22:06 More

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