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Sun 18th Aug 2024 at 11:47am by Lorraine D

Bike > General

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Time
57:56
Miles
2.07
Mph
2.1
Cals
270
BPM
112
%MHR
65.8
B/mi
3147
Asc(m)
97
Hillscore
9
Surface
Road

Notes & Comments

1) 2.07mi - 57:56(27:59/mi) 111/152bpm [3105b/mi] 270cal

57:56

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:35	1:35	2.36	92 79-105	2340	0/2
0.13	2:01	26	8.65	104 100-107	721	0/18
0.19	2:25	23	9.62	97 92-99	605	0/8
0.25	2:51	27	8.42	89 86-94	634	3/1
0.31	4:27	1:35	2.36	97 84-120	2462	5/0
0.38	6:14	1:47	2.10	115 99-131	3282	9/0
0.44	7:48	1:34	2.39	136 127-145	3418	0/7
0.50	8:36	48	4.66	117 108-128	1506	1/4
0.56	13:32	4:56	0.76	99 85-114	7813	1/1
0.63	14:54	1:22	2.76	104 101-107	2263	1/4
0.69	17:22	2:29	1.51	107 95-118	4244	2/2
0.75	19:17	1:55	1.96	115 107-124	3525	5/1
0.81	20:07	50	4.50	115 108-123	1532	6/9
0.88	21:01	53	4.23	132 122-142	1871	3/4
0.94	21:44	44	5.14	124 118-130	1446	2/2
1.00	23:33	1:49	2.07	110 101-128	3195	1/3
1.06	35:43	12:09	0.31	99 87-116	19254	0/4
1.13	37:44	2:02	1.85	106 101-112	3439	1/2
1.19	38:15	31	7.33	98 96-100	802	5/0
1.25	38:48	33	6.77	95 93-96	843	4/0
1.31	39:29	41	5.45	104 97-109	1145	0/16
1.38	40:06	36	6.22	106 104-108	1023	0/14
1.44	41:37	1:32	2.45	120 104-134	2936	3/2
1.50	43:47	2:10	1.73	146 133-151	5057	12/0
1.56	44:34	46	4.86	138 132-144	1705	10/3
1.63	45:34	1:01	3.70	125 121-133	2027	8/0
1.69	47:27	1:52	2.00	134 118-143	4012	11/0
1.75	49:06	1:40	2.26	119 114-124	3160	7/0
1.81	50:17	1:10	3.20	121 116-127	2265	4/1
1.88	50:56	40	5.64	114 107-121	1213	2/8
1.94	51:48	52	4.33	116 103-131	1607	7/0
2.00	54:00	2:12	1.71	132 124-140	4633	5/1
2.06	55:58	1:58	1.91	119 111-126	3747	4/3
2.07	57:56	1:58	0.26	106 100-114	24213	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
112 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
39	7.1%	2.7
18	9.3%	2.6
17	6.9%	2.1
12	5.6%	1.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:03	8:16	More
800m	7:09	14:23	More
1km	8:54	14:19	More
Mile	18:03	18:03	More

Predictions

Dist	Time	Per Mile
10 miles	5:07:37	30:46
20km	6:27:18	31:10
15 miles	7:52:47	31:31
20 miles	10:41:21	32:04
40km	13:27:29	32:29
25 miles	13:32:29	32:30
42km	14:10:21	32:35
50 miles	28:13:59	33:53
56 miles	31:50:12	34:07
100 miles	58:51:50	35:19
112 miles	66:22:38	35:34

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