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Sat 7th Sep 2024 at 8:04am by Lorraine D

Run > General
  • Time
    43:14
  • Miles
    4.30
  • Min/mi
    10:03
  • Pacing
    88.7%
  • WAVA
    51.08
  • Stride(cm)
    91
  • Cals
    413
  • Cadence
    175
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1549
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:27(10:23/mi) 136/151bpm [1412b/mi] 60cal
2) 0.62mi - 6:04(9:46/mi) 154/157bpm [1504b/mi] 60cal
3) 0.62mi - 6:05(9:47/mi) 156/160bpm [1527b/mi] 58cal
4) 0.62mi - 6:16(10:05/mi) 157/161bpm [1583b/mi] 59cal
5) 0.62mi - 6:50(10:59/mi) 155/161bpm [1703b/mi] 63cal
6) 0.62mi - 6:18(10:09/mi) 162/169bpm [1644b/mi] 61cal
7) 0.57mi - 5:14(9:07/mi) 166/182bpm [1513b/mi] 52cal
6:27 6:04 6:05 6:16 6:50 6:18 5:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:03 106 89-134 1278 156 118-176 1/0
0.25 2:47 1:16 10:09 139 133-145 1410 172 162-176 0/0
0.38 4:01 1:14 9:54 146 142-151 1445 176 176-178 1/0
0.50 5:13 1:12 9:35 147 141-150 1408 176 174-178 1/0
0.63 6:30 1:17 10:17 148 144-150 1521 174 172-178 1/0
0.75 7:43 1:14 9:49 152 148-154 1492 176 174-176 1/0
0.88 8:57 1:13 9:46 153 150-155 1495 175 174-178 1/0
1.00 10:09 1:12 9:38 154 151-156 1484 175 168-178 0/1
1.13 11:23 1:14 9:54 155 154-157 1534 175 172-178 0/1
1.25 12:37 1:13 9:48 154 150-156 1508 174 168-176 0/1
1.38 13:50 1:13 9:44 154 150-156 1500 175 172-178 1/1
1.50 15:03 1:14 9:51 154 152-155 1517 173 172-174 0/1
1.63 16:18 1:14 9:56 156 154-157 1549 174 170-178 0/1
1.75 17:31 1:13 9:45 158 157-159 1540 177 174-180 2/1
1.88 18:44 1:13 9:40 158 157-158 1528 177 176-180 0/0
2.00 19:57 1:13 9:47 157 156-158 1535 178 176-184 0/1
2.13 21:11 1:14 9:56 157 155-158 1559 178 176-180 0/0
2.25 22:25 1:13 9:47 156 155-159 1525 179 176-184 0/0
2.38 23:49 1:24 11:15 154 151-159 1732 181 176-186 1/0
2.50 25:01 1:12 9:39 160 158-161 1545 179 178-182 0/1
2.63 26:30 1:28 11:48 154 149-161 1816 176 166-180 1/1
2.75 28:07 1:37 12:59 149 145-155 1934 177 170-180 1/1
2.88 29:20 1:13 9:46 158 154-161 1542 179 176-180 0/1
3.00 30:38 1:17 10:18 160 159-161 1649 176 172-180 0/1
3.13 31:54 1:16 10:12 158 158-161 1611 175 172-176 1/3
3.25 33:11 1:17 10:16 159 157-161 1634 173 170-176 2/1
3.38 34:24 1:13 9:41 162 161-163 1569 177 174-180 2/2
3.50 35:37 1:13 9:45 163 162-164 1588 177 176-180 0/1
3.63 36:55 1:18 10:20 165 162-169 1706 171 110-178 2/2
3.75 38:12 1:17 10:18 162 159-164 1669 174 170-178 0/1
3.88 39:20 1:09 9:08 164 162-166 1499 176 176-178 0/2
4.00 40:34 1:14 9:51 164 162-167 1616 177 172-178 1/1
4.13 41:41 1:07 8:55 166 164-168 1479 177 174-180 0/1
4.25 42:48 1:07 8:56 169 168-171 1510 177 174-180 0/0
4.30 43:15 27 8:40 176 169-182 1524 178 178-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 182 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 175 4.3 42:20 9:54
    Walk 1.3 120 0 35 24:15
    Still 0.8 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 42.29% More
    800m 4:33 9:09 44.96% More
    1km 5:46 9:17 46.17% More
    Mile 9:34 9:34 47.33% More
    5k 31:11 10:02 50.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 49.12
    5km 30:38 9:52 51.64
    5M 50:44 10:09 50.88
    10km 1:03:52 10:17 50.60
    10M 1:45:46 10:35 50.25
    Half 2:20:49 10:45 49.25
    20M 3:40:31 11:02 49.39
    Mara 4:53:35 11:12 49.06

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