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Sat 17th Aug 2024 at 2:11pm by Lorraine D

Walk > General
  • Time
    1:29:17
  • Miles
    2.40
  • Min/mi
    37:12
  • Stride(cm)
    38
  • Cals
    317
  • Cadence
    114
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    3573
  • Asc(m)
    140
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 43:31(43:31/mi) 90/131bpm [3916b/mi] 145cal 17/87rpm
2) 1mi - 33:59(33:59/mi) 102/142bpm [3466b/mi] 133cal 31/96rpm
3) 0.4mi - 11:48(29:47/mi) 89/115bpm [2651b/mi] 39cal 38/77rpm
43:31 33:59 11:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:43 5:43 45:41 73 59-86 3335 104 104-104 2/5
0.25 11:16 5:33 44:25 77 69-84 3420 - 1/2
0.38 17:25 6:09 49:11 85 71-97 4180 105 96-110 4/2
0.50 31:42 14:18 1:54:22 93 77-119 10636 108 80-130 7/2
0.63 35:07 3:24 27:14 118 111-131 3214 122 100-164 11/6
0.75 37:43 2:36 20:50 118 107-131 2458 114 106-120 25/0
0.88 40:22 2:39 21:10 99 90-107 2095 112 106-116 12/0
1.00 43:23 3:01 24:11 97 91-106 2346 111 100-118 5/3
1.13 49:40 6:17 50:19 92 82-99 4629 109 100-116 4/7
1.25 51:59 2:19 18:32 107 86-118 1983 121 106-164 7/6
1.38 54:29 2:30 19:59 116 102-135 2318 114 104-120 13/0
1.50 57:18 2:49 22:30 134 127-142 3015 113 106-118 23/0
1.63 1:03:49 6:31 52:07 113 97-130 5889 106 98-114 13/6
1.75 1:06:27 2:38 21:07 119 111-125 2512 113 102-120 15/2
1.88 1:14:19 7:52 1:02:59 90 77-120 5668 119 106-142 1/21
2.00 1:17:24 3:04 24:33 79 69-86 1940 118 114-126 0/16
2.13 1:20:12 2:48 22:26 77 73-82 1727 117 108-130 0/22
2.25 1:23:36 3:24 27:11 80 75-88 2175 114 84-154 11/14
2.38 1:26:56 3:20 26:44 103 88-115 2753 112 108-120 13/1
2.40 1:29:20 2:24 1:32:45 94 89-101 8718 99 84-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 7.1% 28:18
    42 6.5% 20:36
    24 7.8% 33:01
    23 6.2% 26:41

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 19:00 More
    800m 11:14 22:36 More
    1km 16:13 26:05 More
    Mile 25:09 25:09 More

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