Kaydeepix

About Me
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Find your tribe...for me, it's parkrun - not to actually run with (I'm not fast enough), but support, advice and the encouragement of real friends in my runny activities...

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My parkrun
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Recent Training
11th May	General	1.1mi	9:27
11th May	General	1.5mi	14:59
11th May	General	3.2mi	58:12
11th May	General	2.2mi	17:52
10th May	General	16.6mi	1:48:23

12 Month Benchmarks	Run	Bike
Mile	15:50	4:44
5k	51:47	15:28

Recent Pictures

2024 Targets	Set your targets
Bike 311 Run 186 Swim 16 Walk 373

Recent Threads
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Buddies (2)

Followers (2)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2020	PB	WB
13.1mi	1	3:18:56 38.03	3:18:56 15:11/mi	38.03

2020		Result	WAVA	Distance
1 Mar	The Big Half PB	3:18:56	38.03	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	13	2	12	12	1	0	0	0	0	0	0	0	40
2024	13	10	13	11	3	0	0	0	0	0	0	0	51
2024	0	0	0	44	21	0	0	0	0	0	0	0	66
2023	18	6	3	9	3	3	0	18	4	5	9	2	79
2023	18	8	6	9	3	0	0	2	1	1	0	2	50
2022	28	9	1	12	22	34	9	2	6	11	3	17	153
2022	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2022	15	13	6	6	8	18	17	11	24	20	3	8	149
2022	0	0	0	0	22	21	0	174	251	267	249	0	983
2021	2	1	1	11	19	2	11	1	13	13	1	11	86
2021	0	0	0	0	0	0	0	27	11	26	17	13	95
2021	1	42	0	0	2	0	1	5	0	0	0	0	51
2020	3	9	18	35	17	3	4	18	20	17	1	1	146
2020	0	0	1.2	0	0	0	0	0.1	0	0	0	0	1.3
2020	66	22	34	5	17	12	0	0	3	0	0	0	159
2020	0	0	0	0	0	1	0	0	0	6	11	24	42
2019	0	0	0	0	0	0	0	3	14	7	13	2	40
2019	0	0	0	0	0	0	0	0	0	0	0	0.8	0.8
2019	0	0	0	0	0	0	0	22	65	26	46	27	186
2019	0	0	0	0	0	0	0	0	0	0	7	0	7

Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	0.5mi, 11:19 Walk - General 1) 0.82km - 11:19(13:47/km) 112/124bpm [1544b/km] 63cal 55/66rpm Add a comment	-	0.4mi, 7:51 Walk - General 1) 0.57km - 7:51(13:45/km) 112/122bpm [1539b/km] 43cal 59/68rpm Add a comment 0.7mi, 11:39 Run - Treadmill 1) 1km - 10:13(10:13/km) 132/146bpm [1349b/km] 84cal 2) 0.15km - 1:26(9:35/km) 145/146bpm [1391b/km] 12cal Add a comment 0mi, 8:15 Cross - Elliptical 1) 0km - 8:15(0/km) 121/131bpm [INFb/km] 61cal 28/53rpm Add a comment	-	0mi, 1:05:42 Cross - Strength Add a comment	2.5mi, 21:56 Bike - General 1) 4.07km - 21:56(5:23/km) 119/141bpm [641b/km] 128cal Add a comment 3.2mi, 52:58 Run - General 1) 1km - 10:31(10:31/km) 140/155bpm [1473b/km] 82cal 2) 1km - 9:58(9:58/km) 163/172bpm [1624b/km] 87cal 3) 1km - 9:53(9:53/km) 168/179bpm [1661b/km] 88cal 4) 1km - 11:27(11:27/km) 154/170bpm [1763b/km] 89cal 5) 1km - 10:40(10:40/km) 153/167bpm [1633b/km] 83cal 6) 0.06km - 28(7:30/km) 151/152bpm [1131b/km] 4cal Add a comment 2.3mi, 24:47 Bike - General 1) 3.67km - 24:47(6:45/km) 118/142bpm [797b/km] 175cal Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
1.2mi, 28:39 Walk - General 1) 1km - 14:26(14:26/km) 114/120bpm [1646b/km] 71cal 61/66rpm 2) 0.87km - 14:13(16:22/km) 105/115bpm [1719b/km] 66cal 50/68rpm Add a comment 2.8mi, 1:11:18 Walk - General 1) 1km - 11:40(11:40/km) 118/144bpm [1377b/km] 69cal 66/70rpm 2) 1km - 19:06(19:06/km) 118/155bpm [2254b/km] 98cal 36/79rpm 3) 1km - 13:34(13:34/km) 125/138bpm [1696b/km] 96cal 60/67rpm 4) 1km - 13:08(13:08/km) 121/136bpm [1589b/km] 75cal 61/67rpm 5) 0.43km - 13:50(32:21/km) 105/126bpm [3397b/km] 48cal 22/65rpm Add a comment	-	-	0.4mi, 9:06 Walk - General 1) 0.67km - 9:06(13:37/km) 104/113bpm [1416b/km] 42cal 49/64rpm Add a comment	0.5mi, 23:04 Walk - General 1) 0.78km - 23:04(29:27/km) 95/116bpm [2798b/km] 86cal 27/66rpm Add a comment	3.5mi, 24:31 Bike - General 1) 5km - 21:11(4:14/km) 109/121bpm [462b/km] 110cal 2) 0.61km - 3:20(5:29/km) 117/129bpm [642b/km] 18cal Add a comment 0mi, 1:10:28 Cross - Strength Add a comment	-
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
-	-	0mi, 3:00 Cross - Other 1) 0km - 3:00(0/km) 71/74bpm [INFb/km] 5cal Add a comment	0mi, 3:01 Cross - Other 1) 0km - 3:01(0/km) 72/74bpm [INFb/km] 5cal Add a comment	-	0mi, 1:05:32 Cross - Strength Add a comment	-
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
0mi, 3:00 Cross - Other 1) 0km - 3:00(0/km) 83/92bpm [INFb/km] 8cal Add a comment	-	-	0.6mi, 20:03 Walk - General 1) 0.9km - 20:03(22:11/km) 99/118bpm [2196b/km] 91cal 25/66rpm Add a comment	-	16.6mi, 1:48:23 Bike - General 1) 5km - 22:39(4:32/km) 111/122bpm [503b/km] 129cal 2) 5km - 19:34(3:55/km) 113/125bpm [442b/km] 97cal 3) 5km - 16:14(3:15/km) 112/119bpm [364b/km] 69cal 4) 5km - 18:19(3:40/km) 112/122bpm [410b/km] 74cal 5) 5km - 19:17(3:51/km) 118/132bpm [455b/km] 96cal 6) 1.76km - 12:21(7:01/km) 124/134bpm [870b/km] 70cal Add a comment 0mi, 1:02:14 Cross - Strength Add a comment	1.1mi, 9:27 Bike - General 1) 1.8km - 9:27(5:15/km) 115/136bpm [605b/km] 60cal Add a comment 1.5mi, 14:59 Bike - General 1) 2.35km - 14:59(6:22/km) 122/146bpm [777b/km] 101cal Add a comment 3.2mi, 58:12 Run - General 1) 1km - 10:19(10:19/km) 143/159bpm [1476b/km] 75cal 2) 1km - 10:25(10:25/km) 149/158bpm [1552b/km] 75cal 3) 1km - 11:37(11:37/km) 144/155bpm [1673b/km] 73cal 4) 1km - 12:36(12:36/km) 139/147bpm [1752b/km] 76cal 5) 1km - 12:19(12:19/km) 139/150bpm [1713b/km] 74cal 6) 0.12km - 56(7:54/km) 142/150bpm [1123b/km] 8cal Add a comment 2.2mi, 17:52 Bike - General 1) 3.53km - 17:52(5:03/km) 120/134bpm [607b/km] 122cal Add a comment

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