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Fri 26th Apr 2024 at 1:22pm by Kaydeepix

Bike > General

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Time
24:31
Miles
3.49
Mph
8.5
Pacing
0%
Cals
128
BPM
110
%MHR
64.3
B/mi
772
Asc(m)
14
Surface
Road

Notes & Comments

1) 5km - 21:11(4:14/km) 109/121bpm [462b/km] 110cal
2) 0.61km - 3:20(5:29/km) 117/129bpm [642b/km] 18cal

21:11 3:20

Pace

13%

23%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:39	1:39	4.53	104 98-117	1378	1/1
0.25	2:13	33	13.50	113 107-117	502	1/2
0.38	2:53	40	11.30	113 111-116	600	3/5
0.50	3:50	57	7.84	108 105-112	826	3/0
0.63	4:41	51	8.83	102 100-106	693	0/1
0.75	5:28	47	9.59	103 100-107	645	1/2
0.88	6:14	46	9.72	105 103-107	648	0/2
1.00	7:15	1:01	7.39	103 101-108	836	1/1
1.13	8:43	1:28	5.13	107 101-115	1251	1/2
1.25	9:11	28	15.89	113 112-115	427	1/1
1.38	9:55	44	10.20	111 107-117	653	1/1
1.50	10:39	44	10.16	108 106-110	638	2/1
1.63	12:05	1:26	5.24	107 99-111	1224	2/1
1.75	28:37	16:31 +21:43	0.45	111 105-117	14673	3/1
1.88	35:48	7:11	1.04	111 109-114	6381	1/0
2.00	36:34	46	9.75	114 112-116	701	1/1
2.13	36:58	24	18.92	117 115-121	371	0/4
2.25	37:20	22	20.54	116 114-117	339	0/2
2.38	38:28	1:09	6.57	115 112-119	1051	0/3
2.50	39:13	45	10.07	113 110-116	673	2/2
2.63	39:54	42	10.82	113 111-115	627	1/1
2.75	40:32	37	12.02	110 109-112	549	0/2
2.88	41:24	52	8.70	110 107-113	759	1/2
3.00	42:08	45	10.05	106 103-108	633	1/4
3.13	43:01	53	8.56	105 99-108	736	9/10
3.25	43:52	51	8.78	112 103-118	765	3/5
3.38	44:20	28	15.98	123 116-129	462	1/1
3.49	46:16	1:56	3.44	118 107-127	2060	2/0

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:46	3:32	More
1km	3:09	5:05	More
Mile	5:09	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:50	7:29
20km	1:34:13	7:35
15 miles	1:55:00	7:40
20 miles	2:36:01	7:48
40km	3:16:26	7:54
25 miles	3:17:39	7:54
42km	3:26:51	7:56
50 miles	6:52:04	8:14
56 miles	7:44:40	8:18
100 miles	14:19:09	8:35
112 miles	16:08:48	8:39

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