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Sun 21st Apr 2024 at 10:21am by Kaydeepix

Walk > General

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Time
28:39
Miles
1.16
Min/mi
24:42
Pacing
0%
Stride(cm)
52
Cals
137
Cadence
126
BPM
110
%MHR
64.1
B/mi
2705
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 14:26(14:26/km) 114/120bpm [1646b/km] 71cal 61/66rpm
2) 0.87km - 14:13(16:22/km) 105/115bpm [1719b/km] 66cal 50/68rpm

14:26 14:13

Pace

25%

32%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:23	115 111-120	3033	123 116-128	2/2
0.13	3:10	1:31	24:16	112 109-116	2718	123 116-128	3/1
0.19	4:38	1:29	23:36	111 106-116	2620	126 122-128	3/1
0.25	6:01	1:22	21:59	115 111-119	2528	127 124-130	2/3
0.31	7:19	1:18	20:54	116 111-120	2425	127 124-130	3/4
0.38	8:41	1:21	21:40	115 112-118	2492	127 124-130	2/3
0.44	10:06	1:25	22:44	117 111-120	2659	126 120-128	4/2
0.50	11:31	1:25	22:43	114 109-118	2589	126 122-128	1/7
0.56	13:03	1:32	24:28	112 107-116	2740	126 120-132	0/9
0.63	14:30	1:28	23:23	110 107-113	2572	127 124-130	0/10
0.69	15:56	1:26	22:58	111 105-114	2549	127 126-132	1/6
0.75	17:16	1:19	21:11	103 96-109	2181	126 124-130	1/3
0.81	19:18	2:02	32:33	101 97-107	3287	125 108-132	1/3
0.88	20:38	1:20	21:22	104 101-109	2223	128 124-132	1/3
0.94	22:01	1:23	22:03	108 103-112	2381	127 122-132	2/5
1.00	23:21	1:20	21:24	105 99-109	2247	128 120-134	2/3
1.06	25:05	1:44	27:51	105 102-108	2925	128 126-130	4/4
1.13	27:31	2:26	38:56	104 100-110	4048	129 120-136	3/4
1.16	28:39	1:08	31:28	110 105-115	3461	121 80-130	6/1

Heart

110/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (136 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:43	More
800m	11:09	22:25	More
1km	13:56	22:25	More
Mile	23:07	23:07	More

Predictions

Dist	Time	Per Mile

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