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Wed 17th Apr 2024 at 8:19am by Kaydeepix

Walk > General

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Time
7:51
Miles
0.35
Min/mi
22:26
Pacing
0%
Stride(cm)
55
Cals
43
Cadence
131
BPM
112
%MHR
65.7
B/mi
2521
Asc(m)
6
Surface
Road

5:23 400m

Notes & Comments

1) 0.57km - 7:51(13:45/km) 112/122bpm [1539b/km] 43cal 59/68rpm

7:51

Pace

18%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:36	103 100-111	2328	128 114-134	6/2
0.13	2:55	1:30	24:01	113 101-119	2714	130 128-132	3/1
0.19	4:09	1:14	19:41	116 110-119	2283	132 128-132	1/3
0.25	5:55	1:46	28:16	113 107-117	3195	132 112-136	2/3
0.31	6:54	59	15:44	115 112-118	1809	132 132-134	2/2
0.35	7:52	58	23:00	118 114-122	2715	132 124-136	1/2

Heart

112/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (136 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:38	More

Predictions

Dist	Time	Per Mile

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