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Thu 25th Apr 2024 at 8:19am by Kaydeepix

Walk > General

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Time
23:04
Miles
0.49
Min/mi
47:04
Pacing
0%
Stride(cm)
27
Cals
86
Cadence
126
BPM
95
%MHR
55.7
B/mi
4487
Asc(m)
2
Surface
Road

5:09 400m

Notes & Comments

1) 0.78km - 23:04(29:27/km) 95/116bpm [2798b/km] 86cal 27/66rpm

23:04

Pace

23%

13%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:20	102 92-109	2686	124 118-128	4/4
0.13	3:14	1:36	25:30	98 88-109	2499	126 120-132	2/5
0.19	4:35	1:21	21:32	96 91-100	2067	128 126-132	5/3
0.25	6:01	1:26	22:57	109 99-112	2502	127 124-128	6/5
0.31	7:19	1:18	20:45	111 109-113	2304	126 124-130	3/3
0.38	8:30	1:11	19:00	112 108-116	2129	127 124-130	15/5
0.44	10:00	1:30	23:53	108 102-113	2579	125 116-128	11/5
0.49	23:05	13:05	4:25:43	88 70-114	23384	123 116-128	5/2

Heart

95/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (132 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:42	More

Predictions

Dist	Time	Per Mile

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