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Sat 20th Apr 2024 at 10:00am by Kaydeepix

Bike > General

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Time
21:56
Miles
2.53
Mph
6.9
Pacing
0%
Cals
128
BPM
119
%MHR
69.8
B/mi
1034
Asc(m)
6
Surface
Road

Notes & Comments

1) 4.07km - 21:56(5:23/km) 119/141bpm [641b/km] 128cal

21:56

Pace

24%

32%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:20	3:20 +2:09	2.25	120 109-129	3202	1/2
0.25	4:27	1:06	6.78	127 118-134	1124	1/1
0.38	5:13	47	9.63	111 104-118	691	1/4
0.50	1:25:10	1:19:57 +1:16:55	0.09	114 98-131	72914	2/2
0.63	1:27:09	1:59	3.80	121 114-128	1913	2/2
0.75	1:27:57	48	9.40	116 109-122	741	1/1
0.88	1:29:32	1:35	4.73	122 108-130	1549	1/4
1.00	1:30:15	43	10.46	120 111-130	688	2/2
1.13	1:30:59	44	10.21	126 122-131	740	2/3
1.25	1:31:40	41	11.03	117 110-123	636	0/2
1.38	1:32:23	43	10.43	117 107-124	673	1/4
1.50	1:33:33	1:10	6.46	111 105-119	1031	4/4
1.63	1:34:54	1:21	5.55	111 101-124	1200	2/3
1.75	1:35:41	48	9.46	128 123-133	812	1/1
1.88	1:36:15	33	13.45	129 118-140	575	4/3
2.00	1:37:06	51	8.77	137 134-141	938	2/1
2.13	1:37:58	52	8.70	127 117-135	876	2/2
2.25	1:38:44	46	9.76	122 115-126	750	2/6
2.38	1:39:17	33	13.58	119 113-123	526	5/5
2.50	1:40:36	1:19	5.71	118 106-131	1240	3/0
2.53	1:41:00	24	4.59	117 111-124	1528	1/0

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:47	5:37	More
1km	3:33	5:42	More
Mile	6:42	6:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:34:09	9:25
20km	1:58:32	9:32
15 miles	2:24:42	9:39
20 miles	3:16:17	9:49
40km	4:07:08	9:57
25 miles	4:08:40	9:57
42km	4:20:15	9:58
50 miles	8:38:27	10:22
56 miles	9:44:37	10:26
100 miles	18:00:56	10:49
112 miles	20:18:54	10:53

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