PeteFastFeet
M50 Derbyshire
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Races
70 -
Miles
13459 -
Miles
42318 -
Miles
368 -
WAVA
67.30% -
Mile
5:50 -
5k
20:57 -
5M
34:00 -
10k
42:34 -
Half
1:30:20 -
Mara
3:35:56
About Me | |
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I like to run and ride my bike
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My parkrun |
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Recent Training | |||
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9th May
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General | 5mi | 42:24 |
9th May
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General | 4.4mi | 19:17 |
9th May
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General | 10.3mi | 37:37 |
8th May
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Road Biking | 4.2mi | 17:02 |
8th May
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Road Biking | 7.5mi | 28:52 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:13 | 2:38 |
5k | 23:52 | 10:07 |
5mi | 41:59 | 16:37 |
10k | 52:54 | 20:59 |
10mi | 1:29:21 | 35:12 |
Half | 1:58:14 | 58:30 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 5:50 67.27 | 6:20 66.74 | 7:00 61.33 | 5:50
5:50/mi
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67.27 | |||||||||||||||
4km | 1 | 19:04 61.62 | 19:04
7:40/mi
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61.62 | |||||||||||||||||
5km | 24 | 21:53 63.72 | 20:57 66.55 | 21:27 65.50 | 21:07 67.05 | 21:48 65.45 | 22:05 65.63 | 22:17 65.04 | 22:14 65.71 | 23:17 63.76 | 23:26 63.35 | 24:06 62.10 | 24:55 60.56 | 20:57
6:45/mi
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67.05 | ||||||
5mi | 2 | 34:00 66.13 | 38:24 61.95 | 34:00
6:48/mi
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66.13 | ||||||||||||||||
10km | 18 | 46:01 58.41 | 43:52 61.62 | 42:43 63.28 | 46:31 59.36 | 44:23 62.70 | 42:51 65.47 | 42:34 66.43 | 43:36 65.38 | 43:22 65.73 | 44:03 65.78 | 47:19 62.26 | 46:59 62.71 | 49:09 60.96 | 42:34
6:51/mi
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66.43 | |||||
13.1mi | 14 | 1:35:06 62.08 | 1:30:20 65.36 | 1:37:50 63.12 | 1:33:17 67.30 | 1:45:24 61.12 | 1:42:46 62.68 | 1:42:09 64.74 | 1:30:20
6:54/mi
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67.30 | |||||||||||
26.2mi | 3 | 3:35:56 60.96 | 3:51:31 58.34 | 4:47:26 48.67 | 3:35:56
8:15/mi
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60.96 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Mar | Markeaton parkrun SB | 24:55 | 60.56 | 5km |
2023 | Result | WAVA | Distance | |
1 Jul | Markeaton parkrun SB | 24:06 | 62.10 | 5km |
2022 | Result | WAVA | Distance | |
2 Oct | London Marathon SB | 4:47:26 | 48.67 | 26.2mi |
31 May | May Mayhem Virtual 4K PB | 19:04 | 61.62 | 4km |
21 May | White Peak Half Marathon SB | 1:42:09 | 64.74 | 13.1mi |
12 Mar | Alvaston parkrun | 23:42 | 62.64 | 5km |
22 Jan | Alvaston parkrun SB | 23:26 | 63.35 | 5km |
2021 | Result | WAVA | Distance | |
9 Oct | Bromley parkrun SB | 23:17 | 63.76 | 5km |
2 Oct | Markeaton parkrun | 23:29 | 63.22 | 5km |
2 Oct | The Doctor K Cup | 23:29 | 63.22 | 5km |
25 Sep | Markeaton parkrun | 23:25 | 63.40 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
28 Mar | Fetch Virtual Weekend Half Marathon | 0.00 | 13.1mi | |
28 Feb | Fetch Virtual Weekend 10k SB | 49:09 | 60.96 | 10km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 23:15 | 63.34 | 5km |
6 Jun | Fetch Virtual Weekend 5 Mile SB | 38:24 | 61.95 | 5mi |
30 May | Fake parkrun | 22:41 | 64.40 | 5km |
23 May | Fetch Virtual Weekend Mile SB | 7:00 | 61.33 | 1mi |
29 Mar | Derby 10k | 0.00 | 10km | |
1 Jan | Markeaton parkrun | 22:52 | 63.89 | 5km |
1 Jan | Alvaston parkrun SB | 22:14 | 65.71 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Rushmoor parkrun | 22:50 | 63.98 | 5km |
8 Dec | Keyworth Turkey Trot | 1:46:44 | 60.88 | 13.1mi |
6 Oct | Leicester Marathon | 0.00 | 26.2mi | |
5 Jul | Colin Potter Memorial 10K SB | 46:59 | 62.71 | 10km |
9 Jun | Asda Foundation Derby Half Marathon SB | 1:42:46 | 62.68 | 13.1mi |
28 Apr | London Marathon SB | 3:51:31 | 58.34 | 26.2mi |
1 Jan | Markeaton parkrun SB | 22:17 | 65.04 | 5km |
2018 | Result | WAVA | Distance | |
9 Dec | Keyworth Turkey Trot SB | 1:45:24 | 61.12 | 13.1mi |
22 Sep | Markeaton parkrun SB | 22:05 | 65.63 | 5km |
16 Sep | Cycle Derby North Derbyshire 160k Challenge | 6:58:19 | 175.07 | 160km |
28 Jul | Markeaton parkrun | 22:14 | 65.19 | 5km |
6 Jul | colin potter memorial SB | 47:19 | 62.26 | 10km |
7 May | The Great Northern Half | 1:50:12 | 57.95 | 13.1mi |
2017 | Result | WAVA | Distance | |
17 Sep | Cycle Derby North Derbyshire 160k Challenge | 7:05:48 | 170.51 | 160km |
2 Sep | Big Fetch Mile - Derby SB | 6:20 | 66.74 | 1mi |
7 Jul | Colin Potter 10k | 46:02 | 63.47 | 10km |
9 Apr | Derby 10k SB | 44:03 | 65.78 | 10km |
11 Mar | Markeaton Parkrun SB | 21:48 | 65.45 | 5km |
25 Feb | Markeaton Parkrun | 22:43 | 62.81 | 5km |
2016 | Result | WAVA | Distance | |
11 Jun | Darley parkrun SB | 21:07 | 67.05 | 5km |
24 Apr | Shakespeare Marathon PB | 3:35:56 | 60.96 | 26.2mi |
2015 | Result | WAVA | Distance | |
22 Nov | Heanor 10K Pudding Run | 43:57 | 65.39 | 10km |
11 Oct | Derby City Half Marathon SB | 1:33:17 | 67.30 | 13.1mi |
20 Sep | Cycle Derby North Derbyshire 160k Challenge | 7:51:40 | 151.33 | 160km |
3 Jul | Colin Potter Memorial 10K SB | 43:22 | 65.73 | 10km |
4 Apr | Rushmoor parkrun SB | 21:27 | 65.50 | 5km |
15 Mar | Loughborough Half Marathon | 1:36:42 | 64.39 | 13.1mi |
2014 | Result | WAVA | Distance | |
23 Nov | Heanor 10K Pudding Run SB | 43:36 | 65.38 | 10km |
21 Sep | Cycle Derby Sportive - Countrywide sportive | 7:04:11 | 166.88 | 160km |
19 Apr | Frimley Lodge parkrun PB | 20:57 | 66.55 | 5km |
12 Apr | Darley parkrun | 21:38 | 64.45 | 5km |
23 Mar | Loughborough Half Marathon SB | 1:37:50 | 63.12 | 13.1mi |
2013 | Result | WAVA | Distance | |
24 Nov | Heanor 10K Pudding Run PB | 42:34 | 66.43 | 10km |
21 Sep | Darley parkrun SB | 21:53 | 63.72 | 5km |
6 Jul | Darley parkrun | 22:09 | 62.95 | 5km |
2 Jun | Sinfin Running Club 10k Classic | 43:43 | 64.17 | 10km |
24 Feb | Weston 5 PB | 34:00 | 66.13 | 5mi |
2012 | Result | WAVA | Distance | |
18 Nov | Heanor 10K Pudding Run SB | 42:51 | 65.47 | 10km |
27 Aug | Colin Potter 10k | 44:20 | 63.28 | 10km |
2011 | Result | WAVA | Distance | |
20 Nov | Heanor 10K Pudding Run SB | 44:23 | 62.70 | 10km |
2010 | Result | WAVA | Distance | |
9 Jul | Colin Potter 10k SB | 46:31 | 59.36 | 10km |
2008 | Result | WAVA | Distance | |
17 May | White Peak Swift Half PB | 1:30:20 | 65.36 | 13.1mi |
5 May | Fetch East Midlands Mile PB | 5:50 | 67.27 | 1mi |
20 Apr | Derby 10K SB | 42:43 | 63.28 | 10km |
16 Mar | Fleet Half Marathon | 1:34:14 | 62.65 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Dec | Keyworth Turkey Trot SB | 1:35:06 | 62.08 | 13.1mi |
18 Nov | Matthew Walker 10k Xmas Pudding Race - Heanor SB | 43:52 | 61.62 | 10km |
4 Nov | Dovedale Dash | 39:23 | 52.20 | 4.75mi |
16 Sep | Robin Hood Half Marathon | 1:42:11 | 57.78 | 13.1mi |
10 Jun | Potters 'Arf Marathon | 1:46:24 | 55.21 | 13.1mi |
19 May | White Peak Half Marathon | 1:46:58 | 54.91 | 13.1mi |
29 Apr | Derby 10K | 45:13 | 59.44 | 10km |
2006 | Result | WAVA | Distance | |
19 Nov | Matthew Walker 10k Xmas Pud Race SB | 46:01 | 58.41 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 8 | 4 | 8 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2024 | 17 | 51 | 52 | 48 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 180 |
2024 | 282 | 307 | 229 | 398 | 134 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1351 |
2023 | 9 | 0 | 0 | 8 | 13 | 42 | 0 | 9 | 0 | 0 | 9 | 3 | 92 |
2023 | 29 | 36 | 40 | 18 | 55 | 29 | 43 | 50 | 19 | 58 | 66 | 80 | 523 |
2023 | 225 | 330 | 314 | 403 | 368 | 279 | 415 | 297 | 321 | 325 | 260 | 145 | 3682 |
2022 | 0 | 11 | 0 | 11 | 7 | 9 | 13 | 7 | 0 | 22 | 42 | 0 | 121 |
2022 | 68 | 50 | 64 | 108 | 95 | 90 | 100 | 151 | 97 | 36 | 27 | 72 | 958 |
2022 | 68 | 27 | 143 | 216 | 254 | 201 | 100 | 180 | 106 | 201 | 209 | 181 | 1886 |
2021 | 0 | 4 | 0 | 15 | 2 | 0 | 4 | 0 | 31 | 0 | 4 | 15 | 76 |
2021 | 77 | 77 | 73 | 67 | 114 | 50 | 69 | 52 | 56 | 68 | 24 | 56 | 783 |
2021 | 17 | 33 | 44 | 45 | 14 | 197 | 99 | 9 | 7 | 52 | 69 | 18 | 604 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 11 | 4 | 10 | 49 |
2020 | 75 | 33 | 19 | 78 | 78 | 40 | 48 | 67 | 60 | 39 | 14 | 35 | 587 |
2020 | 301 | 257 | 146 | 273 | 333 | 143 | 174 | 87 | 159 | 55 | 27 | 0 | 1954 |
2019 | 113 | 130 | 169 | 134 | 86 | 101 | 136 | 92 | 147 | 73 | 84 | 47 | 1313 |
2019 | 144 | 168 | 131 | 161 | 203 | 171 | 294 | 122 | 152 | 157 | 196 | 243 | 2142 |
2018 | 25 | 47 | 73 | 102 | 50 | 74 | 37 | 87 | 73 | 30 | 52 | 73 | 723 |
2018 | 137 | 101 | 119 | 155 | 274 | 456 | 367 | 166 | 380 | 217 | 226 | 123 | 2722 |
2017 | 44 | 57 | 73 | 64 | 58 | 91 | 76 | 59 | 66 | 114 | 118 | 76 | 896 |
2017 | 272 | 193 | 337 | 126 | 366 | 391 | 316 | 181 | 470 | 97 | 162 | 106 | 3017 |
2016 | 109 | 109 | 121 | 103 | 57 | 58 | 82 | 3 | 0 | 1 | 3 | 10 | 657 |
2016 | 196 | 141 | 190 | 204 | 422 | 122 | 463 | 175 | 276 | 382 | 233 | 152 | 2955 |
2015 | 89 | 111 | 73 | 76 | 75 | 106 | 73 | 127 | 139 | 46 | 41 | 68 | 1023 |
2015 | 144 | 191 | 231 | 326 | 215 | 397 | 410 | 461 | 474 | 202 | 188 | 164 | 3403 |
2014 | 107 | 109 | 116 | 16 | 5 | 59 | 85 | 59 | 57 | 111 | 94 | 63 | 882 |
2014 | 142 | 81 | 146 | 345 | 151 | 466 | 264 | 326 | 288 | 287 | 175 | 141 | 2811 |
2013 | 76 | 81 | 52 | 44 | 87 | 49 | 82 | 40 | 90 | 94 | 97 | 69 | 862 |
2013 | 117 | 176 | 173 | 223 | 323 | 416 | 470 | 143 | 409 | 248 | 178 | 128 | 3003 |
2012 | 4 | 33 | 51 | 55 | 80 | 64 | 79 | 70 | 62 | 99 | 65 | 48 | 709 |
2012 | 189 | 145 | 152 | 212 | 308 | 262 | 304 | 204 | 425 | 328 | 212 | 68 | 2809 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 53 | 70 | 61 | 77 | 310 |
2011 | 0 | 0 | 116 | 398 | 314 | 170 | 386 | 182 | 338 | 301 | 289 | 98 | 2592 |
2010 | 13 | 26 | 45 | 38 | 77 | 66 | 61 | 31 | 3 | 0 | 0 | 0 | 360 |
2010 | 303 | 240 | 326 | 381 | 499 | 461 | 220 | 366 | 55 | 0 | 0 | 0 | 2851 |
2009 | 344 | 330 | 408 | 425 | 441 | 429 | 550 | 536 | 507 | 393 | 85 | 87 | 4536 |
2008 | 151 | 156 | 150 | 146 | 130 | 132 | 82 | 11 | 7 | 57 | 4 | 0 | 1026 |
2007 | 81 | 81 | 97 | 107 | 96 | 125 | 141 | 136 | 126 | 131 | 149 | 127 | 1395 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 53 | 67 | 67 | 79 | 273 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1mi - 20:27(20:27/mi) 84/98bpm [1717b/mi] 96cal 48/58rpm 2.93/3.72mph
2) 1mi - 21:32(21:32/mi) 85/100bpm [1830b/mi] 113cal 47/80rpm 2.79/3.42mph 3) 1mi - 28:27(28:27/mi) 87/100bpm [2475b/mi] 123cal 37/80rpm 2.11/3.4mph 4) 0.97mi - 23:46(24:35/mi) 82/99bpm [2016b/mi] 106cal 43/76rpm 2.44/3.74mph Add a comment
1) 1mi - 8:36(8:36/mi) 135/146bpm [1160b/mi] 110cal 6.98/7.93mph
2) 1mi - 8:13(8:13/mi) 135/142bpm [1109b/mi] 106cal 7.31/7.99mph 3) 1mi - 8:31(8:31/mi) 135/142bpm [1151b/mi] 109cal 7.04/7.41mph 4) 1mi - 8:31(8:31/mi) 139/143bpm [1183b/mi] 112cal 7.05/7.41mph 5) 1mi - 8:35(8:35/mi) 145/148bpm [1244b/mi] 118cal 6.99/7.51mph 6) 1mi - 8:44(8:44/mi) 143/149bpm [1249b/mi] 117cal 6.87/7.31mph 7) 1mi - 8:52(8:52/mi) 146/150bpm [1295b/mi] 123cal 6.76/7.2mph 8) 0.54mi - 4:07(7:41/mi) 143/146bpm [1099b/mi] 55cal 7.81/8.39mph Add a comment
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1) 4.58mi - 44:57(9:49/mi) 104/128bpm [1020b/mi] 332cal 6.12/21.81mph
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1) 4.58mi - 20:55(4:34/mi) 103/124bpm [471b/mi] 166cal 13.13/22mph
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1) 4.4mi - 22:01(5:00/mi) 97/120bpm [486b/mi] 145cal 11.99/21.46mph
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1) 4.71mi - 42:55(9:07/mi) 102/134bpm [931b/mi] 248cal 6.58/25.44mph
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1) 4.38mi - 21:02(4:48/mi) 109/126bpm [524b/mi] 182cal 12.49/22.04mph
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Broome cup. Very muddy.
1) 1mi - 8:10(8:10/mi) 144/152bpm [1176b/mi] 110cal 7.35/8.45mph 2) 1mi - 8:42(8:42/mi) 150/160bpm [1306b/mi] 122cal 6.89/7.7mph 3) 1mi - 8:48(8:48/mi) 152/169bpm [1339b/mi] 128cal 6.81/7.62mph 4) 0.96mi - 8:24(8:43/mi) 155/170bpm [1351b/mi] 125cal 6.89/7.89mph Add a comment
1) 4.58mi - 19:58(4:22/mi) 106/122bpm [462b/mi] 171cal 13.75/23.98mph
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1) 5mi - 1:04:37(12:55/mi) 108/135bpm [1396b/mi] 487cal 4.64/21.23mph
2) 0mi - 4(25:32:20/mi) 120/121bpm [183879b/mi] 0.04/0mph Add a comment
1) 4.57mi - 18:54(4:08/mi) 102/120bpm [422b/mi] 145cal 14.5/24.09mph
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1) 5mi - 33:32(6:42/mi) 228cal 8.95/22.08mph
2) 5mi - 36:24(7:17/mi) 199cal 8.24/19.87mph 3) 5mi - 38:55(7:47/mi) 264cal 7.71/25.82mph 4) 5mi - 54:20(10:52/mi) 309cal 5.52/26.45mph 5) 5mi - 31:51(6:22/mi) 203cal 9.42/30.14mph 6) 5mi - 1:03:54(12:47/mi) 211cal 4.7/16.18mph 7) 5mi - 1:19:24(15:53/mi) 285cal 3.78/15.15mph 8) 5mi - 46:46(9:21/mi) 176cal 6.41/15.51mph 9) 0.08mi - 2:06(25:32/mi) 2cal 2.35/7.22mph Add a comment
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1) 5mi - 31:29(6:18/mi) 195cal 9.53/27.49mph
2) 5mi - 40:50(8:10/mi) 204cal 7.35/23.17mph 3) 5mi - 1:05:41(13:08/mi) 329cal 4.57/26.82mph 4) 5mi - 32:18(6:28/mi) 223cal 9.29/25.88mph 5) 5mi - 57:22(11:28/mi) 213cal 5.23/21.06mph 6) 5mi - 47:45(9:33/mi) 221cal 6.28/20.37mph 7) 5mi - 34:07(6:49/mi) 228cal 8.79/25.8mph 8) 4.6mi - 25:32(5:33/mi) 181cal 10.8/22.4mph Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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-
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1) 4.37mi - 21:04(4:49/mi) 104/132bpm [502b/mi] 170cal 12.44/22.54mph
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1) 1mi - 8:33(8:33/mi) 122/134bpm [1042b/mi] 96cal 7.02/7.37mph
2) 1mi - 8:35(8:35/mi) 131/132bpm [1125b/mi] 104cal 6.98/7.2mph 3) 1mi - 7:59(7:59/mi) 139/143bpm [1110b/mi] 102cal 7.51/7.78mph 4) 1mi - 7:56(7:56/mi) 144/148bpm [1142b/mi] 105cal 7.56/7.72mph 5) 0.16mi - 1:25(8:39/mi) 146/149bpm [1264b/mi] 19cal 6.93/7.49mph Add a comment
1) 4.56mi - 20:46(4:33/mi) 98/120bpm [446b/mi] 145cal 13.18/21.79mph
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1) 4.37mi - 19:08(4:23/mi) 99/126bpm [434b/mi] 141cal 13.7/24.71mph
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1) 4.56mi - 18:52(4:08/mi) 113/133bpm [468b/mi] 183cal 14.5/23.98mph
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1) 4.39mi - 19:21(4:25/mi) 125/159bpm [551b/mi] 214cal 13.61/23.06mph
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1) 1mi - 8:28(8:28/mi) 123/138bpm [1041b/mi] 97cal 7.09/7.62mph
2) 1mi - 8:03(8:03/mi) 136/139bpm [1096b/mi] 104cal 7.45/7.95mph 3) 1mi - 7:57(7:57/mi) 143/149bpm [1137b/mi] 106cal 7.55/7.89mph 4) 0.95mi - 7:48(8:13/mi) 147/152bpm [1208b/mi] 107cal 7.3/7.85mph Add a comment
1) 4.61mi - 34:38(7:31/mi) 98/124bpm [736b/mi] 172cal 7.98/25.3mph
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1) 4.42mi - 22:30(5:06/mi) 94/124bpm [479b/mi] 144cal 11.78/23.19mph
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1) 4.58mi - 20:26(4:28/mi) 119/147bpm [531b/mi] 219cal 13.45/22.35mph
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1) 4.39mi - 20:25(4:39/mi) 104/120bpm [483b/mi] 170cal 12.91/25.69mph
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1) 1mi - 8:32(8:32/mi) 124/138bpm [1057b/mi] 100cal 7.04/7.56mph
2) 1mi - 8:22(8:22/mi) 135/140bpm [1130b/mi] 108cal 7.16/7.72mph 3) 1mi - 8:42(8:42/mi) 140/146bpm [1218b/mi] 115cal 6.9/7.66mph 4) 1mi - 8:22(8:22/mi) 141/149bpm [1180b/mi] 110cal 7.17/7.39mph 5) 0.77mi - 6:18(8:13/mi) 144/152bpm [1183b/mi] 85cal 7.3/7.78mph Add a comment
1) 4.55mi - 19:24(4:16/mi) 123/154bpm [524b/mi] 217cal 14.08/25.17mph
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1) 5mi - 30:33(6:07/mi) 90/112bpm [550b/mi] 168cal 9.82/19.54mph
2) 5mi - 28:14(5:39/mi) 88/104bpm [497b/mi] 124cal 10.62/15.78mph 3) 5mi - 32:04(6:25/mi) 89/109bpm [571b/mi] 145cal 9.36/19.93mph 4) 5mi - 38:34(7:43/mi) 87/121bpm [671b/mi] 168cal 7.78/26.36mph 5) 5mi - 32:55(6:35/mi) 81/94bpm [533b/mi] 114cal 9.11/16.53mph 6) 2.73mi - 18:26(6:45/mi) 87/98bpm [587b/mi] 79cal 8.9/14.84mph Add a comment
1) 5mi - 33:10(6:38/mi) 197cal 9.05/20.18mph
2) 5mi - 28:30(5:42/mi) 179cal 10.52/17.43mph 3) 5mi - 33:09(6:38/mi) 209cal 9.05/20mph 4) 5mi - 37:44(7:33/mi) 181cal 7.95/27.09mph 5) 5mi - 33:03(6:37/mi) 177cal 9.08/16.72mph 6) 2.53mi - 17:38(6:59/mi) 95cal 8.6/15.42mph Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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-
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1) 4.38mi - 20:27(4:40/mi) 103/125bpm [481b/mi] 162cal 12.85/20.81mph
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1) 4.56mi - 18:55(4:09/mi) 100/117bpm [415b/mi] 141cal 14.46/24.11mph
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1) 4.39mi - 20:37(4:42/mi) 98/122bpm [460b/mi] 147cal 12.78/23.13mph
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1) 4.55mi - 19:49(4:21/mi) 101/120bpm [440b/mi] 150cal 13.77/21.52mph
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1) 4.38mi - 19:44(4:30/mi) 103/125bpm [464b/mi] 159cal 13.31/23.86mph
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1) 4.54mi - 19:14(4:14/mi) 100/125bpm [424b/mi] 143cal 14.15/22.58mph
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1) 4.37mi - 19:01(4:21/mi) 104/123bpm [452b/mi] 155cal 13.79/23.98mph
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1) 4.55mi - 19:13(4:13/mi) 109/140bpm [460b/mi] 172cal 14.22/23mph
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1) 5mi - 36:52(7:22/mi) 257cal 8.14/23.73mph
2) 5mi - 39:10(7:50/mi) 228cal 7.66/18.91mph 3) 5mi - 41:34(8:19/mi) 218cal 7.22/19.29mph 4) 5mi - 44:42(8:56/mi) 224cal 6.71/24.19mph 5) 5mi - 33:31(6:42/mi) 207cal 8.95/20.52mph 6) 4.17mi - 30:24(7:17/mi) 215cal 8.24/29.93mph Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 5mi - 32:43(6:33/mi) 88/112bpm [576b/mi] 172cal 9.17/22.83mph
2) 5mi - 26:01(5:12/mi) 87/97bpm [453b/mi] 110cal 11.53/17.07mph 3) 5mi - 34:46(6:57/mi) 86/111bpm [598b/mi] 148cal 8.63/17.24mph 4) 5mi - 27:47(5:33/mi) 93/114bpm [517b/mi] 144cal 10.8/19.79mph 5) 5mi - 1:01:54(12:23/mi) 87/119bpm [1077b/mi] 276cal 4.85/21.31mph 6) 5mi - 41:01(8:12/mi) 100/143bpm [820b/mi] 222cal 7.31/16.97mph 7) 5mi - 42:24(8:29/mi) 90/114bpm [763b/mi] 182cal 7.08/23.94mph 8) 5mi - 32:32(6:30/mi) 92/121bpm [599b/mi] 151cal 9.22/19.52mph 9) 5mi - 37:08(7:26/mi) 95/116bpm [706b/mi] 186cal 8.08/24.63mph 10) 5mi - 31:17(6:15/mi) 91/108bpm [569b/mi] 140cal 9.59/14.92mph 11) 0.69mi - 5:05(7:22/mi) 99/106bpm [730b/mi] 28cal 8.14/11.23mph Add a comment
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1) 1mi - 8:48(8:48/mi) 126/137bpm [1109b/mi] 105cal 6.82/7.74mph
2) 1mi - 8:12(8:12/mi) 132/139bpm [1083b/mi] 103cal 7.31/7.87mph 3) 1mi - 8:41(8:41/mi) 138/143bpm [1199b/mi] 114cal 6.91/7.26mph 4) 0.19mi - 1:41(9:01/mi) 144/145bpm [1299b/mi] 23cal 6.65/6.87mph Add a comment
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1) 4.38mi - 18:22(4:12/mi) 109/132bpm [457b/mi] 167cal 14.3/23.59mph
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1) 1mi - 8:45(8:45/mi) 130/145bpm [1137b/mi] 108cal 6.86/7.26mph
2) 1mi - 8:24(8:24/mi) 134/137bpm [1126b/mi] 108cal 7.14/7.35mph 3) 1mi - 8:37(8:37/mi) 139/143bpm [1197b/mi] 113cal 6.97/7.22mph 4) 0.21mi - 1:53(8:51/mi) 144/146bpm [1274b/mi] 25cal 6.78/7.03mph Add a comment
1) 5mi - 20:03(4:01/mi) 104/130bpm [417b/mi] 166cal 14.97/28.03mph
2) 0.8mi - 3:33(4:26/mi) 124/132bpm [549b/mi] 40cal 13.55/17.55mph Add a comment
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1) 1mi - 3:45(3:45/mi) 95/121bpm [356b/mi] 26cal 16.02/20.29mph
2) 1mi - 3:55(3:55/mi) 122/136bpm [478b/mi] 44cal 15.3/20.04mph 3) 1mi - 4:16(4:16/mi) 115/135bpm [490b/mi] 42cal 14.08/20.41mph 4) 1mi - 4:19(4:19/mi) 120/135bpm [518b/mi] 45cal 13.89/20.04mph 5) 0.2mi - 48(3:55/mi) 91/99bpm [357b/mi] 3cal 15.31/22.27mph Add a comment
1) 5mi - 18:57(3:47/mi) 109/126bpm [413b/mi] 174cal 15.83/23.13mph
2) 2.54mi - 9:55(3:54/mi) 120/130bpm [469b/mi] 103cal 15.37/20.16mph Add a comment
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1) 1mi - 8:22(8:22/mi) 126/136bpm [1055b/mi] 100cal 7.16/53.7mph
2) 1mi - 8:08(8:08/mi) 138/141bpm [1123b/mi] 107cal 7.38/7.83mph 3) 1mi - 8:17(8:17/mi) 140/142bpm [1159b/mi] 110cal 7.25/7.45mph 4) 1mi - 8:28(8:28/mi) 142/145bpm [1203b/mi] 114cal 7.08/7.49mph 5) 1mi - 8:46(8:46/mi) 146/149bpm [1280b/mi] 121cal 6.85/7.49mph 6) 0.04mi - 23(8:31/mi) 149/150bpm [1269b/mi] 5cal 7.05/6.43mph Add a comment
1) 4.4mi - 19:17(4:23/mi) 112/133bpm [491b/mi] 185cal 13.7/23.98mph
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1) 5mi - 18:52(3:46/mi) 106/123bpm [400b/mi] 164cal 15.9/24.02mph
2) 5mi - 16:41(3:20/mi) 117/130bpm [390b/mi] 161cal 17.99/25.88mph 3) 0.3mi - 2:05(6:59/mi) 114/125bpm [796b/mi] 17cal 8.59/15.11mph Add a comment
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