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Sat 20th Apr 2024 at 8:47am by PeteFastFeet

Bike > Touring

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Time
5:35:04
Miles
39.60
Mph
7.1
Pacing
0%
FBI
31.89
Cals
1794
Asc(m)
813
Hillscore
73
Surface
Road

Notes & Comments

1) 5mi - 31:29(6:18/mi) 195cal 9.53/27.49mph
2) 5mi - 40:50(8:10/mi) 204cal 7.35/23.17mph
3) 5mi - 1:05:41(13:08/mi) 329cal 4.57/26.82mph
4) 5mi - 32:18(6:28/mi) 223cal 9.29/25.88mph
5) 5mi - 57:22(11:28/mi) 213cal 5.23/21.06mph
6) 5mi - 47:45(9:33/mi) 221cal 6.28/20.37mph
7) 5mi - 34:07(6:49/mi) 228cal 8.79/25.8mph
8) 4.6mi - 25:32(5:33/mi) 181cal 10.8/22.4mph

31:29 40:50 1:05:41 32:18 57:22 47:45 34:07 25:32

Pace

56%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	13:55	13:55	8.62	49/67
4.00	25:24	11:29	10.45	50/73
6.00	36:24	11:00	10.91	14/39
8.00	47:37	11:12	10.71	19/54
10.00	1:12:16	24:40	4.87	78/12
12.00	1:36:00	23:44	5.06	31/78
14.00	2:01:13	25:13	4.76	109/11
16.00	2:23:23	22:10	5.41	79/48
18.00	2:37:16	13:53	8.64	68/41
20.00	2:50:16	13:00	9.23	42/95
22.00	3:27:19	37:02	3.24	17/67
24.00	3:41:27	14:08	8.49	32/24
26.00	4:01:52	20:25 +1	5.88	55/38
28.00	4:19:38	17:46	6.75	33/85
30.00	4:35:23	15:46	7.61	57/33
32.00	4:46:45	11:21	10.57	23/74
34.00	5:01:08	14:23	8.34	18/54
36.00	5:14:21	13:13	9.08	41/50
38.00	5:24:50	10:28	11.46	23/24
39.60	5:35:05	10:15	9.35	12/37

Elevation

Asc 813m, Range 268m

Elevation Graph

Biggest Climbs (m)	Mph
124 5.5%	3.5
108 7.1%	3.7
60 2.4%	6.3
54 1.9%	7.6
54 4.1%	5.0
45 4.1%	5.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:19	2:39	More
1km	1:49	2:55	More
Mile	3:57	3:57	More
5k	15:36	5:01	More
5 miles	27:42	5:32	More
10k	34:11	5:30	More
10 miles	59:30	5:57	More
Half	1:26:55	6:38	More
20 miles	2:44:52	8:15	More
Mara	3:40:34	8:25	More
50k	4:32:36	8:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:09	7:37
20km	1:36:14	7:45
15 miles	1:57:50	7:51
20 miles	2:40:37	8:02
40km	3:22:56	8:10
25 miles	3:24:13	8:10
42km	3:33:53	8:12
50 miles	7:10:41	8:37
56 miles	8:06:34	8:41
100 miles	15:08:16	9:05
112 miles	17:06:07	9:10

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