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Thu 9th May 2024 at 12:10pm by PeteFastFeet

Bike > General

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Time
19:17
Miles
4.40
Mph
13.7
Pacing
0%
Cals
185
BPM
110
%MHR
64.1
B/mi
481
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

1) 4.4mi - 19:17(4:23/mi) 112/133bpm [491b/mi] 185cal 13.7/23.98mph

19:17

Pace

12%

11%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	10.75	82 77-87	458	0/3
0.25	1:29	47	9.65	87 84-89	541	0/7
0.38	2:03	35	12.97	89 86-92	412	0/41
0.50	2:43	40	11.33	90 86-97	477	0/7
0.63	3:10	27	16.93	101 100-103	358	0/3
0.75	3:41	31	14.53	104 102-107	430	0/3
0.88	4:06	26	17.42	101 97-106	348	0/3
1.00	4:32	26	17.30	109 107-111	378	0/1
1.13	4:59	26	17.05	109 106-110	384	2/2
1.25	5:26	27	16.76	116 110-119	415	3/2
1.38	5:50	24	18.42	121 119-123	394	3/1
1.50	6:17	27	16.54	123 121-126	446	1/1
1.63	6:45	27	16.40	121 120-122	443	1/0
1.75	7:20	35	12.77	115 112-121	540	5/0
1.88	7:49	29	15.72	119 114-122	454	0/4
2.00	8:14	25	17.91	120 117-122	402	2/0
2.13	8:52	39	11.69	114 110-117	585	0/1
2.25	9:24	31	14.36	112 110-114	468	2/1
2.38	9:53	30	15.24	114 113-115	449	0/0
2.50	11:05	1:12	6.28	97 85-116	927	4/0
2.63	11:31	26	17.23	104 96-115	362	0/4
2.75	12:20	49	9.17	120 118-124	785	2/0
2.88	12:55	35	12.83	121 120-121	566	4/1
3.00	13:27	32	14.18	126 123-130	533	7/0
3.13	13:57	30	14.99	130 130-131	520	11/0
3.25	14:28	31	14.51	132 131-133	546	4/0
3.38	14:58	30	14.99	133 133-133	532	2/3
3.50	15:26	29	15.79	133 132-133	505	2/0
3.63	15:53	27	16.67	130 128-131	468	3/0
3.75	16:25	32	14.18	125 122-128	529	3/0
3.88	16:56	31	14.55	126 125-127	520	1/0
4.00	17:32	36	12.53	122 119-126	584	1/1
4.13	18:11	39	11.42	116 112-120	609	0/6
4.25	18:34	23	19.64	112 106-117	342	0/6
4.38	19:05	30	14.79	103 99-108	418	3/1
4.40	19:18	13	7.14	107 106-108	900	0/1

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 81m

Elevation Graph

Biggest Climbs (m)	Mph
34 2.3%	13.4
10 1.6%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:23	More
800m	1:43	3:27	More
1km	2:08	3:26	More
Mile	3:34	3:34	More
5k	13:05	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	46:40	4:40
20km	58:58	4:45
15 miles	1:12:12	4:49
20 miles	1:38:25	4:55
40km	2:04:21	5:00
25 miles	2:05:08	5:00
42km	2:11:04	5:01
50 miles	4:23:55	5:17
56 miles	4:58:09	5:19
100 miles	9:16:34	5:34
112 miles	10:28:47	5:37

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