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Wed 24th Apr 2024 at 7:03am by PeteFastFeet

Bike > Sportive

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Time
34:38
Miles
4.61
Mph
8
Pacing
0%
Cals
172
BPM
98
%MHR
57.1
B/mi
734
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

1) 4.61mi - 34:38(7:31/mi) 98/124bpm [736b/mi] 172cal 7.98/25.3mph

34:38

Pace

20%

11%

13%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	10.38	84 72-91	485	0/21
0.25	1:34	51	8.85	96 91-108	651	0/9
0.38	2:25	51	8.86	108 99-114	731	14/1
0.50	3:07	42	10.76	92 88-99	513	0/3
0.63	3:42	35	12.77	84 83-86	395	0/3
0.75	4:25	43	10.38	82 77-87	474	1/2
0.88	4:59	34	13.43	89 79-96	398	0/2
1.00	5:35	36	12.42	93 90-97	449	0/4
1.13	6:00	25	17.89	95 94-96	319	0/9
1.25	6:22	22	20.77	94 93-95	272	0/11
1.38	6:42	20	22.46	92 91-94	246	0/1
1.50	7:02	20	22.80	93 92-94	245	2/5
1.63	7:20	19	24.20	97 95-98	241	7/0
1.75	8:10	49	9.13	90 80-101	591	0/10
1.88	8:37	27	16.46	86 85-89	313	1/2
2.00	9:22	45	10.05	87 85-90	520	2/3
2.13	9:48	27	16.90	95 89-100	337	2/2
2.25	10:19	31	14.65	94 88-99	385	2/1
2.38	10:56	37	12.24	91 87-93	446	0/6
2.50	11:28	32	14.04	96 93-100	410	5/3
2.63	11:57	29	15.26	108 102-111	425	3/5
2.75	12:53	56	8.04	97 91-109	724	4/3
2.88	13:20	27	16.96	100 94-104	354	1/0
3.00	13:45	25	17.85	106 104-107	356	3/0
3.13	14:10	25	18.29	106 105-107	348	6/0
3.25	14:33	23	19.40	107 105-110	331	2/0
3.38	14:54	22	20.87	114 111-116	328	0/5
3.50	15:16	22	20.64	110 108-113	320	7/1
3.63	15:40	23	19.19	107 104-111	334	16/0
3.75	16:08	28	15.91	104 102-105	392	2/5
3.88	16:36	28	15.79	104 99-108	395	0/0
4.00	17:07	30	14.98	113 108-114	453	0/0
4.13	17:36	30	15.09	113 112-114	449	0/0
4.25	18:19	42	10.63	108 106-111	609	0/0
4.38	18:53	34	13.28	120 112-124	542	0/0
4.50	19:37	45	10.08	115 105-124	684	0/0
4.61	34:39	15:02 +1	0.44	96 72-111	13226	0/0

Heart

98/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
14 6.3%	8.5
12 1.5%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:19	2:39	More
1km	1:43	2:46	More
Mile	3:14	3:14	More
5k	11:54	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:43	7:58
20km	1:40:43	8:06
15 miles	2:03:20	8:13
20 miles	2:48:06	8:24
40km	3:32:25	8:33
25 miles	3:33:45	8:33
42km	3:43:52	8:35
50 miles	7:30:47	9:01
56 miles	8:29:17	9:06
100 miles	15:50:40	9:30
112 miles	17:54:02	9:35

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