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Wed 8th May 2024 at 5:31pm by PeteFastFeet

Bike > Road Biking

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Time
17:02
Miles
4.20
Mph
14.8
Pacing
0%
Cals
160
Cadence
68
BPM
111
%MHR
64.9
B/mi
450
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 3:45(3:45/mi) 95/121bpm [356b/mi] 26cal 16.02/20.29mph
2) 1mi - 3:55(3:55/mi) 122/136bpm [478b/mi] 44cal 15.3/20.04mph
3) 1mi - 4:16(4:16/mi) 115/135bpm [490b/mi] 42cal 14.08/20.41mph
4) 1mi - 4:19(4:19/mi) 120/135bpm [518b/mi] 45cal 13.89/20.04mph
5) 0.2mi - 48(3:55/mi) 91/99bpm [357b/mi] 3cal 15.31/22.27mph

3:45 3:55 4:16 4:19 48

Pace

11%

12%

21%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13 +36	6.18	82 54-93	797	43 43-43	0/41
0.25	1:43	30	15.03	101 94-113	403	0 0-0	0/14
0.38	2:27	45 +8	10.08	107 94-121	637	0 0-0	0/2
0.50	2:54	27	16.95	91 86-96	322	69 69-69	0/2
0.63	3:20	26	17.10	89 86-91	312	75 68-78	1/0
0.75	3:44	23	19.29	93 92-94	289	0 0-0	0/2
0.88	4:06	22	20.43	94 91-97	276	0 0-0	1/1
1.00	4:29	23	19.72	102 94-108	310	0 0-0	3/0
1.13	4:52	23	19.43	119 110-128	368	0 0-0	3/0
1.25	5:14	22	20.02	132 130-136	396	0 0-0	1/1
1.38	5:40	25	17.70	128 126-131	434	0 0-0	0/1
1.50	6:05	25	17.70	134 132-135	454	58 58-58	1/1
1.63	7:05	1:00 +21	7.56	119 106-136	944	0 0-0	5/0
1.75	7:35	30	14.91	116 108-120	467	0 0-0	0/3
1.88	8:19	44 +9	10.15	117 112-120	692	0 0-0	2/0
2.00	8:54	35	12.98	114 110-117	527	0 0-0	0/1
2.13	9:23	29	15.42	116 114-118	451	0 0-0	2/1
2.25	9:50	27	16.88	113 110-116	402	0 0-0	5/0
2.38	10:29	39	11.47	114 112-116	596	0 0-0	0/6
2.50	10:59	30	14.91	115 111-117	463	0 0-0	6/0
2.63	11:55	56 +21	7.99	104 100-110	781	0 0-0	3/1
2.75	12:27	32	14.13	106 101-113	450	84 84-84	7/0
2.88	12:59	31	14.32	124 115-130	520	0 0-0	2/0
3.00	13:31	32	14.08	131 129-135	558	0 0-0	6/0
3.13	14:01	30	15.01	131 130-135	523	0 0-0	5/0
3.25	14:30	30	15.11	130 129-130	516	0 0-0	5/0
3.38	14:58	27	16.45	128 127-129	467	0 0-0	1/3
3.50	15:27	30	15.19	123 118-127	486	0 0-0	4/0
3.63	15:59	32	14.11	119 117-119	506	0 0-0	1/1
3.75	16:35	36	12.63	118 116-119	561	0 0-0	4/0
3.88	17:20	45	10.03	113 106-117	676	0 0-0	1/2
4.00	17:49	30	15.15	103 99-106	408	0 0-0	0/7
4.13	18:12	22	20.30	94 91-98	278	0 0-0	0/5
4.20	18:38	26	10.47	89 87-91	510	0 0-0	1/2

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 66m

Elevation Graph

Biggest Climbs (m)	Mph
34 2.2%	13.3
See your biggest climbs

Cadence

68 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	1:30	3:01	More
1km	1:53	3:02	More
Mile	3:11	3:11	More
5k	12:52	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	43:20	4:20
20km	54:46	4:24
15 miles	1:07:03	4:28
20 miles	1:31:24	4:34
40km	1:55:29	4:39
25 miles	1:56:13	4:39
42km	2:01:43	4:40
50 miles	4:05:05	4:54
56 miles	4:36:53	4:57
100 miles	8:36:52	5:10
112 miles	9:43:56	5:13

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