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Littletreasure

RS

About
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Mileage
Training

Miles
556
Miles
100
Miles
879

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Recent Training
11th May	General	3.2mi	2:02:21
11th May	General	3mi	38:22
10th May	General	1mi	25:34
10th May	Strength	0mi	20:06
9th May	General	5.9mi	39:24

12 Month Benchmarks	Run	Bike
Mile	7:41	1:35
5k	35:42	22:01
5mi	1:03:40	39:32
10k	1:19:36	1:01:16
10mi	2:10:55	0
Half	3:02:55	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	33	39	37	45	12	0	0	0	0	0	0	0	166
2024	25	49	39	14	10	0	0	0	0	0	0	0	137
2024	0	0	0	0	12	0	0	0	0	0	0	0	12
2023	35	41	83	58	61	60	74	71	67	67	51	44	712
2023	50	48	67	80	8	6	12	16	24	33	37	26	407
2023	9	9	14	6	29	13	0	0	0	5	0	4	89
2020	0	3	8	0	0	0	0	0	0	0	0	0	11

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
1.3mi, 31:35 Walk - General 1) 1mi - 26:38(26:38/mi) 96/111bpm [2557b/mi] 84cal 43/64rpm 2) 0.25mi - 4:57(20:01/mi) 101/108bpm [2021b/mi] 17cal 60/63rpm Add a comment	2.5mi, 1:02:23 Walk - General 1) 1mi - 25:55(25:55/mi) 82/101bpm [2125b/mi] 75cal 51/59rpm 2) 1mi - 23:01(23:01/mi) 91/116bpm [2094b/mi] 72cal 51/64rpm 3) 0.51mi - 13:27(26:15/mi) 91/102bpm [2388b/mi] 40cal 40/83rpm Add a comment 1.1mi, 33:50 Walk - General 1) 1mi - 30:56(30:56/mi) 84/100bpm [2598b/mi] 83cal 36/60rpm 2) 0.13mi - 2:54(22:37/mi) 91/96bpm [2058b/mi] 9cal 55/59rpm Add a comment	1.3mi, 33:42 Walk - General 1) 1mi - 25:01(25:01/mi) 85/99bpm [2127b/mi] 74cal 48/63rpm 2) 0.34mi - 8:40(25:20/mi) 87/96bpm [2204b/mi] 25cal 44/61rpm Add a comment	0.7mi, 14:24 Walk - General 1) 0.69mi - 14:24(20:46/mi) 105/120bpm [2180b/mi] 56cal 53/66rpm Add a comment 1.6mi, 34:05 Walk - General 1) 1mi - 18:00(18:00/mi) 98/112bpm [1764b/mi] 72cal 61/123rpm 2) 0.58mi - 16:05(27:35/mi) 91/106bpm [2510b/mi] 48cal 40/68rpm Add a comment 1.2mi, 21:15 Walk - General 1) 1mi - 18:23(18:23/mi) 101/119bpm [1857b/mi] 75cal 60/68rpm 2) 0.15mi - 2:52(18:41/mi) 103/107bpm [1924b/mi] 12cal 58/66rpm Add a comment	1.2mi, 35:50 Walk - General 1) 1mi - 31:59(31:59/mi) 84/94bpm [2686b/mi] 81cal 36/62rpm 2) 0.18mi - 3:51(21:19/mi) 87/95bpm [1855b/mi] 13cal 56/59rpm Add a comment	3.1mi, 37:06 Run - General 1) 1mi - 12:16(12:16/mi) 150/162bpm [1840b/mi] 87cal 162/218W 2) 1mi - 12:17(12:17/mi) 155/165bpm [1905b/mi] 83cal 154/212W 3) 1mi - 11:56(11:56/mi) 159/169bpm [1898b/mi] 87cal 158/222W 4) 0.07mi - 37(9:20/mi) 168/170bpm [1569b/mi] 5cal 214/284W Add a comment	-
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
1.4mi, 43:54 Walk - General 1) 1mi - 34:31(34:31/mi) 85/108bpm [2933b/mi] 91cal 31/70rpm 2) 0.37mi - 9:23(25:35/mi) 87/100bpm [2225b/mi] 28cal 46/59rpm Add a comment	2.2mi, 45:32 Walk - General 1) 1mi - 20:31(20:31/mi) 84/92bpm [1724b/mi] 71cal 56/63rpm 2) 1mi - 20:14(20:14/mi) 80/94bpm [1619b/mi] 70cal 58/64rpm 3) 0.23mi - 4:47(20:59/mi) 80/86bpm [1679b/mi] 16cal 57/63rpm Add a comment 1.3mi, 41:44 Walk - General 1) 1mi - 31:35(31:35/mi) 83/102bpm [2621b/mi] 78cal 35/59rpm 2) 0.3mi - 10:09(33:39/mi) 81/102bpm [2726b/mi] 23cal 29/60rpm Add a comment 0mi, 30:10 Cross - Strength Add a comment	1mi, 24:45 Walk - General 1) 1mi - 24:38(24:38/mi) 89/118bpm [2193b/mi] 81cal 46/65rpm 2) 0.01mi - 6(17:49/mi) 115/115bpm [2049b/mi] 60/61rpm Add a comment 0mi, 20:04 Cross - Rowing - Indoor 1) 0mi - 20:04(0/mi) 105/121bpm [INFb/mi] 68cal 28/32rpm Add a comment	3.9mi, 1:30:43 Walk - General 1) 1mi - 22:13(22:13/mi) 89/102bpm [1977b/mi] 72cal 52/63rpm 2) 1mi - 23:13(23:13/mi) 92/110bpm [2136b/mi] 73cal 49/64rpm 3) 1mi - 19:45(19:45/mi) 97/114bpm [1916b/mi] 71cal 58/64rpm 4) 0.91mi - 25:32(28:04/mi) 90/116bpm [2526b/mi] 77cal 36/64rpm Add a comment 1.5mi, 47:32 Walk - General 1) 1mi - 36:07(36:07/mi) 75/95bpm [2709b/mi] 78cal 28/60rpm 2) 0.47mi - 11:25(24:15/mi) 83/93bpm [2013b/mi] 35cal 48/62rpm Add a comment	1.2mi, 40:06 Walk - General 1) 1mi - 28:59(28:59/mi) 85/107bpm [2463b/mi] 76cal 41/62rpm 2) 0.22mi - 11:07(51:23/mi) 80/100bpm [4111b/mi] 21cal 21/110rpm Add a comment 0mi, 27:56 Cross - Strength Add a comment	3.1mi, 38:38 Run - General 1) 1mi - 12:49(12:49/mi) 136/152bpm [1743b/mi] 83cal 153/222W 2) 1mi - 12:42(12:42/mi) 149/156bpm [1893b/mi] 87cal 152/216W 3) 1mi - 12:32(12:32/mi) 151/160bpm [1893b/mi] 85cal 154/213W 4) 0.06mi - 34(10:16/mi) 160/164bpm [1642b/mi] 4cal 143/176W Add a comment	-
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	2mi, 34:04 Walk - General 1) 1mi - 16:41(16:41/mi) 77/86bpm [1284b/mi] 44cal 64/68rpm 2) 1mi - 16:48(16:48/mi) 106/120bpm [1782b/mi] 70cal 64/68rpm 3) 0.03mi - 34(16:48/mi) 109/109bpm [1831b/mi] 2cal 62/71rpm Add a comment 0.9mi, 28:11 Walk - General 1) 0.92mi - 28:11(30:42/mi) 81/99bpm [2487b/mi] 71cal 37/79rpm Add a comment 1.1mi, 29:24 Walk - General 1) 1mi - 27:53(27:53/mi) 91/123bpm [2538b/mi] 80cal 40/62rpm 2) 0.06mi - 1:31(24:15/mi) 94/97bpm [2279b/mi] 5cal 53/57rpm Add a comment 0mi, 22:29 Cross - Strength Add a comment	1.6mi, 43:28 Walk - General 1) 1mi - 28:49(28:49/mi) 83/98bpm [2392b/mi] 77cal 41/62rpm 2) 0.55mi - 14:39(26:44/mi) 86/100bpm [2299b/mi] 41cal 46/106rpm Add a comment	2mi, 29:28 Run - General 1) 1mi - 17:10(17:10/mi) 100/124bpm [1717b/mi] 73cal 62/68rpm 2) 1mi - 12:16(12:16/mi) 99/125bpm [1215b/mi] 32cal 22/68rpm 3) 0.03mi - 2(1:31/mi) 84/84bpm [127b/mi] Add a comment 1.2mi, 20:53 Walk - General 1) 1mi - 17:59(17:59/mi) 102/114bpm [1835b/mi] 73cal 63/68rpm 2) 0.16mi - 2:53(18:00/mi) 103/105bpm [1854b/mi] 11cal 63/65rpm Add a comment	1.4mi, 40:46 Walk - General 1) 1mi - 29:47(29:47/mi) 78/99bpm [2324b/mi] 76cal 38/61rpm 2) 0.4mi - 10:59(27:21/mi) 78/90bpm [2133b/mi] 29cal 41/101rpm Add a comment	-	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
4.5mi, 1:01:38 Run - General 1) 1mi - 13:17(13:17/mi) 139/152bpm [1847b/mi] 85cal 145/217W 2) 1mi - 14:03(14:03/mi) 143/156bpm [2009b/mi] 88cal 132/206W 3) 1mi - 13:12(13:12/mi) 151/157bpm [1992b/mi] 85cal 138/212W 4) 1mi - 13:40(13:40/mi) 152/159bpm [2077b/mi] 88cal 133/212W 5) 0.54mi - 7:26(13:40/mi) 151/160bpm [2064b/mi] 45cal 137/205W Add a comment	6mi, 52:52 Bike - General 1) 5mi - 46:03(9:13/mi) 101/126bpm [930b/mi] 131cal 2) 0.98mi - 6:50(6:56/mi) 103/113bpm [714b/mi] 20cal Add a comment 1.3mi, 39:15 Walk - General 1) 1mi - 33:07(33:07/mi) 81/102bpm [2683b/mi] 82cal 36/61rpm 2) 0.29mi - 6:08(21:04/mi) 96/102bpm [2023b/mi] 21cal 57/62rpm Add a comment 0mi, 23:25 Cross - Strength Add a comment	1.4mi, 39:01 Walk - General 1) 1mi - 29:18(29:18/mi) 83/100bpm [2431b/mi] 77cal 40/62rpm 2) 0.37mi - 9:43(26:04/mi) 82/99bpm [2137b/mi] 27cal 44/61rpm Add a comment 0mi, 20:04 Cross - Rowing - Indoor 1) 0mi - 20:04(0/mi) 114/127bpm [INFb/mi] 83cal 28/32rpm Add a comment	5.9mi, 39:24 Bike - General 1) 5mi - 33:31(6:42/mi) 109/126bpm [731b/mi] 118cal 2) 0.85mi - 5:53(6:53/mi) 112/118bpm [772b/mi] 20cal Add a comment 1.4mi, 37:34 Walk - General 1) 1mi - 28:50(28:50/mi) 78/102bpm [2249b/mi] 57cal 38/61rpm 2) 0.42mi - 8:44(20:50/mi) 67/80bpm [1396b/mi] 8cal 56/62rpm Add a comment	1mi, 25:34 Walk - General 1) 1mi - 24:45(24:45/mi) 94/111bpm [2326b/mi] 77cal 48/61rpm 2) 0.01mi - 50(56:29/mi) 113/120bpm [6383b/mi] 3cal 19/94rpm Add a comment 0mi, 20:06 Cross - Strength Add a comment	3.2mi, 2:02:21 Walk - General 1) 1mi - 47:05(47:05/mi) 82/102bpm [3861b/mi] 97cal 20/105rpm 2) 1mi - 35:26(35:26/mi) 87/109bpm [3082b/mi] 86cal 31/77rpm 3) 1mi - 33:32(33:32/mi) 93/115bpm [3118b/mi] 85cal 32/79rpm 4) 0.22mi - 6:19(28:32/mi) 95/102bpm [2710b/mi] 18cal 41/59rpm Add a comment 3mi, 38:22 Run - General 1) 1mi - 12:53(12:53/mi) 141/164bpm [1817b/mi] 81cal 150/216W 2) 1mi - 12:32(12:32/mi) 158/169bpm [1980b/mi] 86cal 152/238W 3) 1mi - 12:44(12:44/mi) 161/172bpm [2049b/mi] 88cal 145/230W 4) 0.02mi - 13(10:04/mi) 174/175bpm [1752b/mi] 2cal 148/175W Add a comment	-

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