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Tue 23rd Apr 2024 at 12:41pm by Littletreasure

Walk > General

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Time
41:44
Miles
1.30
Min/mi
32:06
Pacing
0%
Stride(cm)
48
Cals
101
Cadence
105
BPM
82
%MHR
48.1
B/mi
2638
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 31:35(31:35/mi) 83/102bpm [2621b/mi] 78cal 35/59rpm
2) 0.3mi - 10:09(33:39/mi) 81/102bpm [2726b/mi] 23cal 29/60rpm

31:35 10:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:22	84 79-88	1962	111 88-118	2/1
0.13	3:04	1:37	25:50	76 71-89	1963	114 104-118	1/3
0.19	4:28	1:24	22:21	71 69-74	1587	114 112-118	1/2
0.25	6:17	1:49	28:58	75 70-81	2173	107 96-110	1/1
0.31	7:50	1:33	24:46	85 82-90	2105	110 106-114	3/0
0.38	10:06	2:16	36:20	87 76-100	3161	103 94-112	2/2
0.44	11:48	1:42	27:18	82 78-90	2239	108 102-112	1/3
0.50	13:16	1:27	23:16	89 86-94	2071	111 100-114	2/1
0.56	15:10	1:54	30:26	87 80-95	2647	109 100-114	1/0
0.63	18:30	3:20	53:17	82 77-85	4369	95 86-108	1/1
0.69	20:31	2:01	32:17	84 79-89	2712	99 94-108	1/1
0.75	23:26	2:55	46:46	78 71-87	3647	94 86-104	1/1
0.81	25:05	1:39	26:31	89 81-93	2360	102 96-108	1/3
0.88	26:46	1:41	26:52	86 83-90	2310	102 98-110	1/1
0.94	28:49	2:03	32:42	89 73-101	2910	101 98-108	1/0
1.00	31:34	2:45	44:07	82 74-90	3617	101 86-106	1/1
1.06	34:11	2:37	41:53	83 71-102	3477	98 86-104	1/0
1.13	35:56	1:45	27:55	74 69-78	2066	102 96-108	0/2
1.19	38:57	3:01	48:19	74 60-81	3576	101 94-104	1/1
1.25	40:38	1:40	26:46	85 69-95	2275	105 98-112	2/0
1.30	41:44	1:06	21:21	93 90-97	1986	112 106-118	0/0

Heart

82/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (118 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:09	24:44	More
800m	13:11	26:31	More
1km	18:23	29:36	More
Mile	31:33	31:33	More

Predictions

Dist	Time	Per Mile

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