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Mon 6th May 2024 at 12:56pm by Littletreasure

Run > General
  • Time
    1:01:38
  • Miles
    4.54
  • Min/mi
    13:35
  • Pacing
    88.8%
  • Stride(cm)
    77
  • Cals
    391
  • Watts
    151
  • Cadence
    155
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1993
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 13:17(13:17/mi) 139/152bpm [1847b/mi] 85cal 145/217W
2) 1mi - 14:03(14:03/mi) 143/156bpm [2009b/mi] 88cal 132/206W
3) 1mi - 13:12(13:12/mi) 151/157bpm [1992b/mi] 85cal 138/212W
4) 1mi - 13:40(13:40/mi) 152/159bpm [2077b/mi] 88cal 133/212W
5) 0.54mi - 7:26(13:40/mi) 151/160bpm [2064b/mi] 45cal 137/205W
13:17 14:03 13:12 13:40 7:26

Pace

11% 79% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:40 130 108-138 1518 156 118-176 169 99-200 2/2
0.25 3:08 1:40 13:23 138 132-143 1847 154 128-178 150 110-188 0/2
0.38 4:49 1:41 13:26 136 129-144 1827 156 88-174 151 77-177 2/1
0.50 6:23 1:34 12:35 143 133-152 1800 152 110-172 168 70-217 3/3
0.63 8:20 1:57 15:32 140 130-147 2175 147 122-172 146 89-212 1/2
0.75 10:01 1:42 13:34 139 131-147 1885 153 128-172 152 42-196 3/2
0.88 11:42 1:41 13:24 141 131-152 1890 147 130-172 146 62-211 0/2
1.00 13:17 1:35 12:43 144 133-151 1832 155 130-174 155 109-189 1/1
1.13 15:12 1:54 15:15 142 132-151 2165 146 32-174 143 21-206 1/2
1.25 16:51 1:39 13:14 141 132-149 1866 159 118-188 162 72-189 1/1
1.38 18:35 1:44 13:50 144 140-150 1992 157 128-174 159 54-195 1/1
1.50 20:31 1:57 15:33 139 129-146 2162 143 128-174 134 83-192 1/1
1.63 22:09 1:37 13:00 142 137-149 1846 154 124-174 142 100-184 0/1
1.75 24:09 2:00 15:58 144 135-152 2300 152 82-174 151 58-204 2/2
1.88 25:45 1:36 12:49 146 140-153 1872 161 130-174 160 124-183 2/1
2.00 27:20 1:35 12:42 149 144-156 1891 154 130-176 157 122-201 2/1
2.13 29:01 1:41 13:31 150 143-154 2028 153 112-176 152 94-179 2/2
2.25 30:35 1:33 12:27 150 146-155 1866 158 88-176 148 51-185 2/3
2.38 32:13 1:38 13:08 148 143-153 1943 156 130-176 150 120-178 2/3
2.50 33:56 1:42 13:40 152 146-156 2077 153 114-176 137 27-186 1/2
2.63 35:30 1:34 12:33 150 146-155 1882 159 126-178 147 36-192 2/2
2.75 37:12 1:42 13:40 151 144-156 2063 150 128-176 147 109-192 1/1
2.88 38:48 1:36 12:46 151 146-155 1928 158 102-176 159 80-185 2/1
3.00 40:32 1:44 13:52 153 150-157 2122 164 118-176 174 111-212 2/2
3.13 42:12 1:40 13:20 154 150-159 2052 157 132-176 152 57-199 2/2
3.25 43:47 1:35 12:40 155 151-159 1964 162 130-176 159 46-196 1/1
3.38 45:36 1:49 14:34 151 144-156 2200 156 82-176 142 46-194 2/2
3.50 47:15 1:39 13:10 152 145-158 2001 153 82-176 149 88-183 1/2
3.63 48:59 1:44 13:52 153 148-157 2121 154 126-176 146 108-184 1/2
3.75 50:34 1:35 12:39 150 144-156 1899 156 130-178 143 85-189 1/1
3.88 52:31 1:58 15:40 150 146-155 2351 159 108-176 155 35-212 2/1
4.00 54:11 1:40 13:16 153 148-159 2030 157 114-178 158 100-191 1/1
4.13 55:49 1:38 13:04 154 149-159 2012 160 128-176 158 115-186 2/1
4.25 57:28 1:39 13:13 154 147-160 2036 154 126-178 151 116-205 4/3
4.38 59:18 1:50 14:38 150 145-154 2196 147 120-176 133 85-198 3/3
4.50 1:01:06 1:48 14:22 149 144-154 2140 154 124-176 139 78-182 3/2
4.54 1:01:37 31 12:10 147 143-151 1788 173 170-174 152 133-171 0/1

Heart

147/160max
  • Show Beats/Mile

Elevation

Asc 9m, Range 8m, Flat prediction 1:01:38
Elevation Graph
No climbs of at least 10 metres detected.

Power

151W (217 max)
Power Graph
Power Bands

Cadence

155 (188 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.8 172 2.9 33:45 11:33
Walk 42.2 131 1.6 26:01 16:02
Still 3.0 - - 1:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:05 12:26 0.00% More
800m 6:19 12:43 0.00% More
1km 8:01 12:54 0.00% More
Mile 13:01 13:01 0.00% More
5k 41:56 13:30 0.00% More

Predictions

Dist Time Per Mile
1M 12:24 12:24
5km 41:14 13:16
5M 1:08:16 13:39
10km 1:25:58 13:50
10M 2:22:21 14:14
Half 3:09:31 14:28
20M 4:56:47 14:50
Mara 6:35:08 15:05
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