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Sat 20th Apr 2024 at 9:01am by Littletreasure

Run > General

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Time
37:06
Miles
3.07
Min/mi
12:05
Pacing
91.7%
Stride(cm)
81
Cals
262
Watts
165
Cadence
163
BPM
155
%MHR
90.7
B/mi
1873
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 12:16(12:16/mi) 150/162bpm [1840b/mi] 87cal 162/218W
2) 1mi - 12:17(12:17/mi) 155/165bpm [1905b/mi] 83cal 154/212W
3) 1mi - 11:56(11:56/mi) 159/169bpm [1898b/mi] 87cal 158/222W
4) 0.07mi - 37(9:20/mi) 168/170bpm [1569b/mi] 5cal 214/284W

12:16 12:17 11:56 37

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:33	1:33	12:27	128 95-147	1593	159 96-176	167 34-218	4/0
0.25	3:04	1:31	12:04	147 146-148	1775	174 168-176	167 157-181	1/2
0.38	4:26	1:22	10:59	149 147-157	1635	174 166-178	177 166-189	1/2
0.50	5:55	1:28	11:47	160 157-162	1886	173 166-178	181 171-194	1/1
0.63	7:36	1:42	13:35	157 151-162	2132	160 132-186	161 58-203	2/1
0.75	9:10	1:33	12:26	154 149-159	1914	165 134-180	160 112-209	1/2
0.88	10:43	1:33	12:25	154 146-159	1913	154 120-182	152 45-175	0/1
1.00	12:16	1:33	12:23	154 146-159	1906	165 136-178	150 45-182	1/1
1.13	13:56	1:40	13:19	152 144-158	2023	149 70-178	151 58-179	1/1
1.25	15:17	1:22	10:54	155 144-165	1689	171 136-182	165 44-212	2/2
1.38	16:50	1:33	12:25	157 153-163	1949	162 136-180	159 46-201	3/0
1.50	18:20	1:30	11:57	154 150-159	1840	167 136-180	166 140-206	0/2
1.63	19:50	1:30	12:03	156 141-163	1881	162 106-182	165 106-196	1/2
1.75	21:21	1:31	12:05	158 155-161	1908	162 138-180	152 51-176	1/1
1.88	23:03	1:42	13:33	154 145-161	2088	156 132-178	158 124-198	2/2
2.00	24:33	1:30	12:02	159 155-165	1912	164 134-182	155 119-194	3/2
2.13	26:10	1:37	12:55	162 152-167	2092	157 132-188	166 125-200	1/1
2.25	27:36	1:26	11:26	158 152-164	1808	170 136-182	168 133-200	1/1
2.38	29:09	1:33	12:28	150 139-163	1869	160 124-182	169 48-209	1/1
2.50	30:32	1:23	11:03	161 157-167	1779	168 136-184	165 48-198	2/1
2.63	32:07	1:35	12:43	158 143-163	2010	157 132-182	177 139-219	3/1
2.75	33:33	1:25	11:24	158 154-164	1800	168 136-182	160 50-184	0/2
2.88	35:05	1:32	12:17	160 156-166	1965	158 128-250	168 51-194	1/1
3.00	36:29	1:24	11:14	164 159-169	1841	167 136-184	179 147-231	2/1
3.07	37:07	38	9:37	168 164-170	1616	182 178-188	213 154-284	4/5

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 6m, Flat prediction 37:06

Elevation Graph

No climbs of at least 10 metres detected.

Power

165W (284 max)

Power Graph

Power Bands

Cadence

163 (250 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	176	2.2	24:37	11:02
Walk	33.7	137	0.8	12:30	14:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:54	0.00%	More
800m	5:41	11:27	0.00%	More
1km	7:09	11:31	0.00%	More
Mile	11:43	11:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:18	11:18
5km	37:34	12:05
5M	1:02:13	12:27
10km	1:18:20	12:36
10M	2:09:43	12:58
Half	2:52:43	13:11
20M	4:30:27	13:31
Mara	6:00:05	13:45

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