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Thu 2nd May 2024 at 4:28pm by Littletreasure

Run > General
  • Time
    29:28
  • Miles
    2.03
  • Min/mi
    14:31
  • Stride(cm)
    86
  • Cals
    105
  • Cadence
    128
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    1411
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 17:10(17:10/mi) 100/124bpm [1717b/mi] 73cal 62/68rpm
2) 1mi - 12:16(12:16/mi) 99/125bpm [1215b/mi] 32cal 22/68rpm
3) 0.03mi - 2(1:31/mi) 84/84bpm [127b/mi]
17:10 12:16 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:51 93 84-98 1567 131 120-134 0/1
0.13 2:15 1:11 19:02 91 87-94 1732 130 122-132 1/1
0.19 3:20 1:06 17:32 82 79-86 1437 130 128-132 1/1
0.25 4:22 1:01 16:21 82 82-82 1341 132 130-132 2/2
0.31 5:25 1:04 17:00 85 82-87 1446 130 126-132 1/1
0.38 6:29 1:04 17:00 87 85-88 1478 132 128-136 0/1
0.44 7:32 1:02 16:40 92 89-94 1533 130 128-132 0/1
0.50 8:34 1:02 16:38 92 90-94 1530 131 130-132 1/1
0.56 9:54 1:20 21:14 93 85-112 1975 130 126-132 2/0
0.63 10:59 1:05 17:24 114 111-116 1984 131 130-132 2/0
0.69 12:00 1:01 16:20 117 115-120 1911 132 128-132 2/0
0.75 13:00 1:00 16:05 112 109-115 1802 132 132-132 0/3
0.81 14:00 1:00 15:55 109 107-110 1735 133 132-134 0/4
0.88 15:01 1:01 16:20 112 109-116 1829 131 128-134 2/1
0.94 16:06 1:05 17:16 119 117-122 2055 128 126-130 2/0
1.00 17:09 1:03 16:45 123 121-124 2059 129 128-130 2/0
1.06 18:09 1:00 15:55 123 121-125 1957 131 130-132 0/1
1.13 19:14 1:05 17:25 119 117-121 2073 129 128-132 1/1
1.19 20:41 1:27 23:12 118 112-122 2737 124 114-128 1/0
1.25 27:21 6:40 1:46:44 93 76-112 9926 107 100-118 0/2
1.31 28:20 59 15:40 75 74-76 1175 - 0/4
1.38 28:34 14 3:43 77 77-78 287 - 0/1
1.44 28:41 7 1:57 76 76-77 148 - 1/1
1.50 28:46 5 1:25 76 75-76 108 - 0/1
1.56 28:52 6 1:36 76 75-76 122 - 0/0
1.63 28:57 5 1:13 76 76-76 92 - 1/0
1.69 29:01 4 1:07 77 76-78 86 136 136-136 0/0
1.75 29:06 4 1:09 81 80-81 93 - 0/0
1.81 29:11 5 1:22 77 76-78 105 - 0/0
1.88 29:15 5 1:16 76 76-76 96 - 0/1
1.94 29:20 4 1:11 77 76-78 91 - 0/1
2.00 29:25 6 1:30 83 81-84 125 - 0/0
2.03 29:28 3 1:41 83 83-83 139 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 125 max Delete HR Trace

  • Cadence Distribution

    128 avge / 136 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 128 2 24:36 12:09
    Still 16.5 - - 4:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 18 1:12 0.00% More
    800m 38 1:17 0.00% More
    1km 51 1:21 0.00% More
    Mile 11:56 11:56 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:55 13:55
    5km 46:16 14:54
    5M 1:16:37 15:19
    10km 1:36:27 15:31
    10M 2:39:44 15:58
    Half 3:32:40 16:14
    20M 5:33:02 16:39
    Mara 7:23:23 16:55
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