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Thu 9th May 2024 at 6:20pm by Littletreasure

Bike > General

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Time
39:24
Miles
5.85
Mph
8.9
Pacing
0%
Cals
138
BPM
107
%MHR
62.5
B/mi
719
Asc(m)
6
Surface
Road

Notes & Comments

1) 5mi - 33:31(6:42/mi) 109/126bpm [731b/mi] 118cal
2) 0.85mi - 5:53(6:53/mi) 112/118bpm [772b/mi] 20cal

33:31 5:53

Pace

70%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:41	1:41	8.90	102 95-107	688	2/2
0.50	3:12	1:31	9.88	113 107-118	686	1/2
0.75	4:55	1:43	8.76	117 114-121	801	1/2
1.00	6:45	1:50	8.20	117 115-119	856	2/0
1.25	8:18	1:33	9.64	118 116-121	734	1/1
1.50	9:51	1:33	9.67	119 118-121	739	1/1
1.75	11:23	1:32	9.80	119 117-120	728	2/3
2.00	16:42	5:19 +3:42	2.82	105 85-122	2232	0/1
2.25	20:35	3:53 +2:11	3.86	98 78-111	1525	0/1
2.50	22:14	1:39	9.13	111 103-116	729	2/2
2.75	23:44	1:30	10.01	115 113-116	690	1/1
3.00	28:21	4:37 +2:36	3.25	99 80-119	1829	1/2
3.25	29:57	1:36	9.40	107 89-118	683	1/1
3.50	31:26	1:29	10.09	119 114-125	707	1/1
3.75	37:28	6:02 +3:59	2.49	97 84-125	2340	1/1
4.00	42:09	4:41 +2:51	3.20	92 76-102	1723	1/1
4.25	43:55	1:46	8.48	103 101-106	729	0/2
4.50	45:30	1:35	9.47	108 105-114	684	2/1
4.75	47:06	1:36	9.37	107 104-112	685	0/1
5.00	48:50	1:44	8.68	107 103-112	740	1/1
5.25	50:32	1:42	8.79	109 102-118	744	1/1
5.50	52:18	1:46	8.50	113 109-115	797	1/1
5.75	53:54	1:36	9.38	114 109-118	729	2/1
5.85	54:42	48	7.57	109 108-110	864	1/0

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:27	5:51	More
800m	2:56	5:54	More
1km	3:41	5:56	More
Mile	6:26	6:26	More
5k	28:47	9:16	More
5 miles	48:39	9:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:33	6:57
20km	1:27:34	7:03
15 miles	1:46:54	7:08
20 miles	2:25:01	7:15
40km	3:02:35	7:21
25 miles	3:03:42	7:21
42km	3:12:16	7:22
50 miles	6:23:01	7:40
56 miles	7:11:54	7:43
100 miles	13:18:34	7:59
112 miles	15:00:30	8:02

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