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Sat 11th May 2024 at 9:05am by Littletreasure

Run > General
  • Time
    38:22
  • Miles
    3.02
  • Min/mi
    12:42
  • Pacing
    93.7%
  • Stride(cm)
    80
  • Cals
    257
  • Watts
    157
  • Cadence
    159
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1948
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 12:53(12:53/mi) 141/164bpm [1817b/mi] 81cal 150/216W
2) 1mi - 12:32(12:32/mi) 158/169bpm [1980b/mi] 86cal 152/238W
3) 1mi - 12:44(12:44/mi) 161/172bpm [2049b/mi] 88cal 145/230W
4) 0.02mi - 13(10:04/mi) 174/175bpm [1752b/mi] 2cal 148/175W
12:53 12:32 12:44 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:35 1:35 12:36 118 95-132 1487 160 130-176 171 93-197 3/1
0.25 3:14 1:39 13:12 127 121-134 1676 155 134-178 144 122-175 0/2
0.38 4:50 1:36 12:49 128 122-135 1642 159 130-178 162 134-185 1/2
0.50 6:26 1:37 12:52 136 131-143 1750 156 128-178 145 102-184 1/2
0.63 8:09 1:43 13:41 150 138-160 2052 156 132-178 148 48-191 2/3
0.75 9:38 1:29 11:53 158 151-163 1878 163 134-178 169 134-216 3/1
0.88 11:19 1:41 13:29 156 149-164 2103 155 130-178 148 107-183 1/2
1.00 12:53 1:34 12:35 154 147-162 1938 157 128-176 154 119-187 1/2
1.13 14:27 1:34 12:29 156 148-163 1946 159 128-178 161 119-203 2/1
1.25 16:01 1:34 12:29 158 154-163 1973 156 132-178 162 138-200 2/3
1.38 17:31 1:30 12:03 157 151-163 1891 163 132-178 168 129-217 2/0
1.50 19:11 1:40 13:18 156 150-162 2075 154 128-178 150 127-181 1/3
1.63 20:43 1:32 12:18 155 150-160 1906 165 134-180 161 124-185 1/2
1.75 22:19 1:36 12:47 158 154-163 2019 157 132-180 144 113-179 1/2
1.88 23:57 1:38 13:06 161 157-165 2108 157 130-180 155 45-196 3/3
2.00 25:25 1:28 11:44 164 158-169 1923 163 134-180 181 123-238 3/1
2.13 27:11 1:46 14:09 162 156-168 2291 152 130-180 144 57-186 1/2
2.25 28:41 1:30 11:58 160 155-165 1916 159 116-178 154 104-186 0/1
2.38 30:18 1:37 12:57 164 159-169 2124 156 128-180 154 68-183 2/1
2.50 31:50 1:32 12:19 166 164-170 2044 162 132-180 161 146-184 2/3
2.63 33:24 1:34 12:30 149 129-165 1862 159 134-180 165 49-215 2/1
2.75 34:56 1:32 12:18 155 130-168 1906 170 136-182 168 148-186 1/2
2.88 36:41 1:45 14:01 165 160-172 2313 158 124-180 154 60-188 2/2
3.00 38:08 1:27 11:36 167 160-173 1937 165 132-180 175 143-230 4/3
3.02 38:22 14 10:45 174 173-175 1870 177 130-184 148 139-175 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Cadence Distribution

    159 avge / 184 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.9 175 2 22:13 11:22
    Walk 42.0 135 1.1 16:07 15:07
    Still 0.1 - - 2 -

  • Power Distribution

    157W (238 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:09 0.00% More
    800m 6:07 12:19 0.00% More
    1km 7:41 12:22 0.00% More
    Mile 12:28 12:28 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:53 11:53
    5km 39:32 12:43
    5M 1:05:28 13:06
    10km 1:22:26 13:16
    10M 2:16:30 13:39
    Half 3:01:44 13:52
    20M 4:44:36 14:14
    Mara 6:18:55 14:28
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