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Thu 25th Apr 2024 at 12:40pm by Littletreasure

Walk > General

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Time
47:32
Miles
1.47
Min/mi
32:20
Pacing
0%
Stride(cm)
46
Cals
113
Cadence
109
BPM
77
%MHR
45.2
B/mi
2500
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 36:07(36:07/mi) 75/95bpm [2709b/mi] 78cal 28/60rpm
2) 0.47mi - 11:25(24:15/mi) 83/93bpm [2013b/mi] 35cal 48/62rpm

36:07 11:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:42	2:42	43:17	71 58-84	3073	114 110-118	1/0
0.13	4:12	1:30	23:56	65 61-71	1555	117 112-118	1/3
0.19	5:39	1:27	23:05	84 72-93	1940	112 96-116	1/1
0.25	8:54	3:16	52:09	77 65-92	4016	110 104-114	1/1
0.31	10:20	1:26	22:50	78 72-89	1780	114 110-118	3/1
0.38	12:21	2:01	32:15	84 72-95	2709	105 88-116	2/3
0.44	15:25	3:04	49:06	71 64-83	3486	103 94-108	1/0
0.50	17:38	2:13	35:27	80 67-91	2835	111 106-114	1/1
0.56	19:23	1:45	28:00	81 74-90	2268	108 98-114	2/1
0.63	23:20	3:58	1:03:21	78 67-93	4941	105 94-112	1/2
0.69	25:03	1:43	27:20	74 67-83	2023	109 100-112	2/1
0.75	27:27	2:24	38:29	74 68-83	2848	103 92-112	1/2
0.81	29:12	1:45	28:03	83 77-94	2328	98 94-104	1/0
0.88	31:59	2:47	44:29	73 57-94	3248	104 96-110	1/0
0.94	34:41	2:42	43:10	70 59-79	3022	106 92-112	3/1
1.00	36:07	1:26	22:55	72 70-76	1650	112 106-114	0/0
1.06	37:43	1:36	25:35	73 67-78	1868	109 106-112	1/1
1.13	39:12	1:29	23:52	77 73-81	1837	112 110-116	0/1
1.19	40:54	1:41	26:59	85 82-89	2293	110 106-112	1/1
1.25	42:45	1:52	29:47	86 82-89	2561	107 106-110	1/1
1.31	44:08	1:23	22:04	84 77-91	1853	110 102-118	2/1
1.38	45:33	1:25	22:33	91 90-93	2052	112 108-118	0/1
1.44	46:51	1:18	20:53	89 87-92	1859	113 110-116	2/0
1.47	47:32	41	20:54	87 86-88	1819	116 114-122	0/1

Heart

77/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (122 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:50	23:29	More
800m	12:02	24:13	More
1km	16:13	26:06	More
Mile	30:49	30:49	More

Predictions

Dist	Time	Per Mile

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