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Tue 30th Apr 2024 at 6:03pm by Littletreasure

Walk > General

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Time
28:11
Miles
0.92
Min/mi
30:38
Pacing
0%
Stride(cm)
49
Cals
71
Cadence
107
BPM
81
%MHR
47.3
B/mi
2480
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.92mi - 28:11(30:42/mi) 81/99bpm [2487b/mi] 71cal 37/79rpm

28:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:49	88 85-91	2008	114 112-118	1/2
0.13	3:24	1:58	31:30	80 75-89	2520	105 82-114	1/2
0.19	4:49	1:25	22:43	86 78-95	1954	110 106-116	2/2
0.25	6:47	1:58	31:33	84 75-93	2651	109 100-114	2/1
0.31	9:06	2:19	37:07	81 71-90	3006	101 90-106	2/2
0.38	11:46	2:40	42:37	70 62-84	2983	105 100-110	1/0
0.44	13:24	1:38	26:06	85 81-89	2218	104 98-110	2/2
0.50	15:02	1:38	26:01	88 82-92	2290	104 96-110	2/2
0.56	17:17	2:15	36:07	80 76-85	2890	103 94-110	2/1
0.63	18:50	1:33	24:53	87 84-89	2164	104 98-106	2/0
0.69	20:45	1:54	30:29	79 71-87	2408	102 96-108	1/1
0.75	22:19	1:34	25:07	81 79-85	2034	106 96-112	2/1
0.81	25:42	3:24	54:16	74 58-93	4016	105 94-114	2/1
0.88	27:15	1:32	24:38	90 75-98	2217	114 112-116	1/2
0.92	28:11	56	21:51	82 68-91	1792	113 110-120	1/2

Heart

81/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (120 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:46	27:13	More
800m	14:56	30:02	More
1km	18:44	30:09	More

Predictions

Dist	Time	Per Mile

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