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paul81

Last on at 3pm, 5th Feb 2025

M40

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About Me
Dad, designer and plodder of long distances. I sometimes write about running here: www.paultaylor.run Show More...

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My parkrun
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Recent Training
4th Feb	General	6mi	59:56
2nd Feb	General	13.1mi	2:05:05
31st Jan	General	5.1mi	49:28
30th Jan	General	7.4mi	1:12:23
28th Jan	General	7mi	1:11:09

Planned Races
Milton Keynes Festival of Running	16th Mar
Milton Keynes Marathon	5th May

12 Month Benchmarks	Run
Mile	7:23
5k	24:21
5mi	39:26
10k	53:19
10mi	1:27:08
Half	1:54:48
20mi	3:11:39
Mara	4:14:51

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2025 Targets	Set your targets
Run 1500

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Best Times
Best WAVA

Dist	Races	2009	2010	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
5mi	1		34:55 60.33											34:55 6:59/mi	60.33
8.1mi	1		58:37 59.71											58:37 7:14/mi	59.71
13.1mi	7	1:49:13 53.08	1:37:26 59.50				1:49:19 53.51	1:46:30 55.15	2:03:46 47.70	2:23:15 41.74				1:37:26 7:26/mi	59.50
20mi	6		3:08:14 48.43	2:39:27 57.18	2:34:39 59.02	2:42:51 56.14	2:43:14 56.16		3:04:04 50.18					2:34:39 7:44/mi	59.02
26.2mi	12		4:03:54 49.84	3:37:50 55.81	3:37:35 55.93	3:45:27 54.07	3:45:20 54.24	4:11:36 48.75	4:05:06 50.25	4:19:48 48.26	4:22:58 47.67	4:18:37 48.84	4:19:18 49.11	3:37:35 8:18/mi	55.93
27.4mi	2				4:23:16 48.93		4:55:18 43.88							4:23:16 9:36/mi	48.93
31mi	1							5:32:16 45.47						5:32:16 10:43/mi	45.47
50km	2									5:36:00 45.89	5:32:12 46.77			5:32:12 10:42/mi	46.77
52km	1								6:03:00 44.12					6:03:00 11:14/mi	44.12
33mi	1								6:07:38 44.76					6:07:38 11:08/mi	44.76
37.5mi	1						6:32:22 48.80							6:32:22 10:28/mi	48.80
40mi	2							6:57:44 49.61	7:29:00 46.35					6:57:44 10:27/mi	49.61
100km	1							13:41:00 43.93						13:41:00 13:13/mi	43.93
86mi	1							21:16:26 43.44						21:16:26 14:51/mi	43.44

Date	Planned Races			Distance
5 May	Milton Keynes Marathon Confirmed			26.2mi
16 Mar	Milton Keynes Festival of Running			20mi
2024		Result	WAVA	Distance
6 May	Milton Keynes Marathon SB	4:19:18	49.11	26.2mi
2023		Result	WAVA	Distance
1 May	Milton Keynes marathon SB	4:18:37	48.84	26.2mi
2022		Result	WAVA	Distance
24 Sep	Tring Ultra PB	5:32:12	46.77	50km
4 Sep	Dunstable Downs Marathon Challenge	4:26:02	47.48	26.2mi
2 May	Milton Keynes Marathon SB	4:22:58	47.67	26.2mi
2021		Result	WAVA	Distance
21 Nov	Wendover Woods Trail Marathon SB	4:19:48	48.26	26.2mi
13 Nov	Dirt Half Marathon SB	2:23:15	41.74	13.1mi
25 Sep	Tring Ultra SB	5:36:00	45.89	50km
27 Jun	Milton Keynes Marathon			26.2mi
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
14 Nov	Dirt Half Challenge (virtual)			13.2mi
6 Sep	Milton Keynes Marathon			26.2mi
2019		Result	WAVA	Distance
16 Nov	Dirt Half Challenge SB	2:03:46	47.70	13.1mi
28 Sep	Tolkein Run PB	6:07:38	44.76	33mi
17 Aug	Get to the Pub by 4 Ultra PB	6:03:00	44.12	52km
11 May	Ridgeway 40 SB	7:29:00	46.35	40mi
6 May	Milton Keynes Marathon SB	4:05:06	50.25	26.2mi
24 Mar	Oakley 20 SB	3:04:04	50.18	20mi
2018		Result	WAVA	Distance
17 Nov	Dirt Half Challenge SB	1:46:30	55.15	13.1mi
22 Sep	Tring Ultra PB	5:32:16	45.47	31mi
25 Aug	Ridgeway Challenge PB	21:16:26	43.44	86mi
14 Jul	Race to the Stones 100k PB	13:41:00	43.93	100km
12 May	Ridgeway 40 PB	6:57:44	49.61	40mi
7 May	Milton Keynes Marathon SB	4:11:36	48.75	26.2mi
18 Mar	Oakley 20			20mi
2017		Result	WAVA	Distance
18 Nov	Dirt Half Challenge SB	1:49:19	53.51	13.1mi
20 Sep	The Tolkein Run PB	6:32:22	48.80	37.5mi
3 Sep	Dunstable Downs Marathon Challenge SB	4:55:18	43.88	27.4mi
1 May	Milton Keynes Marathon SB	3:45:20	54.24	26.2mi
2 Apr	Oakley 20 SB	2:43:14	56.16	20mi
2016		Result	WAVA	Distance
2 May	Milton Keynes Marathon SB	3:45:27	54.07	26.2mi
3 Apr	Oakley 20 SB	2:42:51	56.14	20mi
2015		Result	WAVA	Distance
13 Sep	Dunstable Downs Marathon Challenge PB	4:23:16	48.93	27.4mi
4 May	Milton Keynes Marathon PB	3:37:35	55.93	26.2mi
29 Mar	Oakley 20 PB	2:34:39	59.02	20mi
2014		Result	WAVA	Distance
5 May	Milton Keynes Marathon SB	3:37:50	55.81	26.2mi
23 Mar	Oakley 20 SB	2:39:27	57.18	20mi
2010		Result	WAVA	Distance
20 Jun	Colworth Half Marathon PB	1:37:26	59.50	13.1mi
19 Jun	Colworth Trail Race 8 PB	58:37	59.71	8.1mi
18 Jun	Colworth 5 PB	34:55	60.33	5mi
9 May	Halstead & Essex Marathon SB	4:03:54	49.84	26.2mi
28 Mar	Oakley 20 SB	3:08:14	48.43	20mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon SB	1:49:13	53.08	13.1mi
27 Sep	Run To The Beat	2:07:59	45.30	13.1mi
10 May	Project 65 Family Fun and Run Day Woburn 10K			10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	105	19	0	0	0	0	0	0	0	0	0	0	124
2024	133	149	183	163	74	78	58	64	59	113	98	24	1195
2023	48	30	102	96	93	80	47	39	28	97	86	40	787
2022	166	58	128	126	147	125	133	108	156	100	93	18	1358
2021	54	34	148	144	125	92	133	212	187	187	194	169	1681
2020	107	84	23	20	6	28	46	32	61	63	86	145	701
2019	86	86	136	133	95	74	16	97	92	30	46	111	1000
2018	135	158	215	200	150	217	177	188	88	72	62	19	1680
2017	123	103	82	174	133	120	84	75	150	150	40	7	1242
2016	117	122	115	154	100	27	45	17	4	31	25	54	811
2015	112	180	209	193	92	180	139	126	129	101	100	100	1662
2014	101	92	202	156	46	53	47	59	52	23	64	38	934
2013	13	50	87	97	119	49	139	31	33	0	39	113	771
2012	0	0	0	0	0	0	66	99	71	30	26	17	309

Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	6mi, 48:52 Run - Treadmill	-	13.1mi, 2:20:29 Run - General	-	6.5mi, 1:03:34 Run - General	-
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
8mi, 1:17:55 Run - General	7mi, 1:12:21 Run - General	-	-	-	-	3.5mi, 28:21 Run - Treadmill
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
6.3mi, 48:49 Run - Treadmill	-	-	13.3mi, 2:10:52 Run - Treadmill	-	7mi, 1:11:09 Run - General	-
Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
7.4mi, 1:12:23 Run - General	5.1mi, 49:28 Run - General	-	13.1mi, 2:05:05 Run - General	-	6mi, 59:56 Run - General	-

paul81

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