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Sun 2nd Feb 2025 at 9:54am by paul81

Run > General
  • Time
    2:05:05
  • Miles
    13.13
  • Min/mi
    9:32
  • Pacing
    77.3%
  • WAVA
    49.07
  • Stride(cm)
    103
  • Cals
    1127
  • Cadence
    163
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1210
  • Asc(m)
    203
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 116/126bpm [1110b/mi] 96cal 6.27/6.78mph
2) 1mi - 9:36(9:36/mi) 121/134bpm [1162b/mi] 97cal 6.25/6.82mph
3) 1mi - 9:36(9:36/mi) 135/167bpm [1296b/mi] 114cal 6.25/6.59mph
4) 1mi - 10:07(10:07/mi) 131/144bpm [1325b/mi] 108cal 5.93/6.43mph
5) 1mi - 8:55(8:55/mi) 125/136bpm [1114b/mi] 74cal 6.73/7.45mph
6) 1mi - 9:15(9:15/mi) 125/154bpm [1156b/mi] 75cal 6.49/7.08mph
7) 1mi - 9:34(9:34/mi) 130/137bpm [1244b/mi] 89cal 6.27/7.6mph
8) 1mi - 9:34(9:34/mi) 121/131bpm [1158b/mi] 58cal 6.27/7.14mph
9) 1mi - 9:17(9:17/mi) 126/142bpm [1169b/mi] 72cal 6.46/7.35mph
10) 1mi - 9:21(9:21/mi) 127/141bpm [1187b/mi] 72cal 6.42/7.31mph
11) 1mi - 9:17(9:17/mi) 130/140bpm [1206b/mi] 81cal 6.46/7.16mph
12) 1mi - 9:52(9:52/mi) 130/149bpm [1282b/mi] 82cal 6.08/7.22mph
13) 1mi - 9:45(9:45/mi) 134/145bpm [1306b/mi] 96cal 6.15/7.2mph
14) 0.13mi - 1:24(10:37/mi) 136/138bpm [1444b/mi] 13cal 5.65/6.66mph
9:34 9:36 9:36 10:07 8:55 9:15 9:34 9:34 9:17 9:21 9:17 9:52 9:45 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:58 114 74-126 1136 161 114-166 22/9
1.00 9:34 4:35 9:09 118 108-126 1081 163 158-168 6/18
1.50 14:22 4:49 9:38 120 112-131 1155 162 156-168 8/17
2.00 19:10 4:47 9:35 122 112-134 1168 163 150-168 10/14
2.50 23:59 4:50 9:39 124 116-133 1197 162 150-164 8/15
3.00 28:45 4:46 9:32 146 117-167 1393 162 154-166 22/10
3.50 33:43 4:57 9:55 134 125-141 1329 163 156-166 27/8
4.00 40:35 6:52 +1:43 13:44 128 97-144 1757 162 124-168 26/9
4.50 44:59 4:24 8:48 129 120-136 1135 165 162-168 9/16
5.00 49:29 4:31 9:02 121 113-132 1092 164 154-168 6/37
5.50 54:04 4:35 9:10 124 114-154 1136 164 154-168 8/21
6.00 58:44 4:40 9:20 127 112-134 1185 164 150-172 11/11
6.50 1:03:35 4:51 9:42 131 122-137 1271 164 154-170 14/12
7.00 1:08:18 4:43 9:26 129 121-135 1217 164 160-168 17/13
7.50 1:13:08 4:49 9:39 119 108-127 1148 164 150-170 13/17
8.00 1:17:53 4:45 9:30 122 113-131 1159 163 160-168 20/12
8.50 1:22:33 4:41 9:21 126 112-130 1179 163 126-170 13/11
9.00 1:27:10 4:36 9:12 127 115-142 1169 166 160-178 13/14
9.50 1:31:50 4:41 9:21 129 110-141 1207 165 156-170 13/20
10.00 1:36:30 4:40 9:20 124 113-135 1158 166 162-168 14/12
10.50 1:41:16 4:46 9:31 134 116-140 1275 166 162-170 22/11
11.00 1:45:47 4:31 9:03 125 107-135 1131 165 162-168 11/22
11.50 1:50:32 4:44 9:29 129 119-141 1223 165 160-170 19/10
12.00 1:55:39 5:07 10:15 131 111-149 1342 158 108-168 18/6
12.50 2:00:30 4:51 9:41 133 107-145 1289 162 120-168 12/27
13.00 2:05:24 4:54 9:49 135 128-143 1325 163 154-166 20/15
13.13 2:06:47 1:23 10:38 136 132-138 1445 163 156-164 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.3% 12:56
    22 2.2% 9:29
    17 2.2% 9:59
    16 3.0% 10:11
    15 2.6% 10:02
    15 1.4% 9:40

  • Cadence Distribution

    163 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 163 13.1 2:05:42 9:37
    Walk 0.8 115 0.1 1:04 15:38
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 38.20% More
    800m 4:17 8:37 42.54% More
    1km 5:24 8:41 44.10% More
    Mile 8:52 8:52 45.91% More
    5k 28:43 9:15 48.19% More
    5 miles 46:31 9:18 48.33% More
    10k 57:54 9:19 48.45% More
    10 miles 1:35:56 9:36 48.28% More
    Half 2:06:23 9:39 48.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 49.83
    5km 27:09 8:44 50.97
    5M 44:57 8:59 50.02
    10km 56:36 9:07 49.56
    10M 1:33:43 9:22 49.42
    Half 2:04:47 9:32 48.70
    20M 3:15:24 9:46 49.28
    Mara 4:20:10 9:56 49.35
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