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Wed 22nd Jan 2025 at 7:41am by paul81

Run > Treadmill
  • Time
    28:21
  • Miles
    3.52
  • Min/mi
    8:03
  • Pacing
    94.3%
  • WAVA
    55.46
  • Stride(cm)
    120
  • Cals
    424
  • Cadence
    166
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1055
  • Surface
    Treadmill

Notes & Comments

1) 3.52mi - 28:21(8:03/mi) 131/151bpm [1055b/mi] 7.45/8.12mph
28:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 120 99-136 1150 157 94-168 1/0
0.25 2:12 1:01 8:04 134 120-145 1081 168 164-170 0/0
0.38 3:13 1:00 8:03 119 116-124 957 168 166-170 0/0
0.50 4:13 1:01 8:05 121 117-124 979 167 166-170 0/0
0.63 5:14 1:01 8:05 122 121-123 986 167 164-168 0/0
0.75 6:13 59 7:54 122 117-126 964 167 164-170 0/0
0.88 7:12 59 7:53 122 120-126 963 167 166-170 0/0
1.00 8:13 1:01 8:06 125 122-128 1012 165 162-168 0/0
1.13 9:13 1:00 8:01 124 121-127 994 165 162-166 0/0
1.25 10:15 1:01 8:10 126 122-128 1030 165 162-170 0/0
1.38 11:15 1:01 8:06 128 126-129 1036 165 162-168 0/0
1.50 12:17 1:01 8:11 127 124-128 1039 164 162-166 0/0
1.63 13:18 1:02 8:14 130 127-131 1069 165 162-168 0/0
1.75 14:20 1:02 8:16 127 124-131 1051 166 162-170 0/0
1.88 15:22 1:01 8:12 130 127-132 1066 166 162-168 0/0
2.00 16:25 1:03 8:21 131 128-134 1094 164 162-166 0/0
2.13 17:26 1:01 8:10 132 129-133 1077 166 164-168 0/0
2.25 18:26 1:00 8:04 131 129-133 1056 166 164-168 0/0
2.38 19:27 1:01 8:09 133 131-136 1085 165 162-168 0/0
2.50 20:29 1:02 8:12 132 128-135 1083 164 162-166 0/0
2.63 21:29 1:00 8:01 133 130-135 1066 166 164-168 0/0
2.75 22:30 1:01 8:05 135 133-137 1092 166 160-170 0/0
2.88 23:26 57 7:33 141 136-144 1063 173 170-176 0/0
3.00 24:22 56 7:30 143 141-146 1073 173 170-176 0/0
3.13 25:19 57 7:33 145 143-146 1095 171 166-174 0/0
3.25 26:17 58 7:42 145 143-147 1117 167 164-170 0/0
3.38 27:14 57 7:35 147 145-148 1115 169 166-172 0/0
3.50 28:11 57 7:38 149 145-151 1138 169 166-172 0/0
3.52 28:20 9 7:45 151 151-151 1171 171 166-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 166 3.5 28:10 8:01
    Walk 0.6 116 0 10 19:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 42.20% More
    800m 3:46 7:34 48.39% More
    1km 4:42 7:35 50.54% More
    Mile 7:42 7:42 52.89% More
    5k 24:49 7:59 55.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 54.51
    5km 24:50 8:00 55.72
    5M 41:08 8:14 54.66
    10km 51:47 8:20 54.17
    10M 1:25:45 8:35 54.01
    Half 1:54:10 8:43 53.23
    20M 2:58:47 8:56 53.86
    Mara 3:58:01 9:05 53.95
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