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Tue 4th Feb 2025 at 6:34pm by paul81

Run > General

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Time
59:56
Miles
6.00
Min/mi
9:59
Pacing
87.2%
WAVA
45.19
Stride(cm)
100
Cals
573
Cadence
161
BPM
121
%MHR
71
B/mi
1212
Asc(m)
95
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 113/130bpm [1136b/mi] 99cal 5.97/6.62mph
2) 1mi - 10:32(10:32/mi) 118/136bpm [1242b/mi] 102cal 5.7/6.95mph
3) 1mi - 9:47(9:47/mi) 123/135bpm [1203b/mi] 98cal 6.13/6.66mph
4) 1mi - 10:10(10:10/mi) 130/140bpm [1322b/mi] 115cal 5.9/6.55mph
5) 1mi - 9:35(9:35/mi) 124/132bpm [1189b/mi] 86cal 6.26/6.82mph
6) 1mi - 9:47(9:47/mi) 121/129bpm [1184b/mi] 73cal 6.13/7.53mph
7) 0mi - 1(6:57/mi) 116/116bpm [805b/mi] 8.64/6.28mph

10:03 10:32 9:47 10:10 9:35 9:47 1

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	98 74-114	1006	161 150-164	8/7
0.50	4:58	2:24	9:37	117 107-130	1126	162 154-166	13/4
0.75	7:29	2:30	10:02	120 111-126	1203	162 160-164	5/12
1.00	10:04	2:35	10:21	119 112-124	1231	161 158-164	4/10
1.25	12:35	2:31	10:04	115 112-121	1158	160 148-164	2/13
1.50	15:06	2:31	10:04	117 90-124	1178	161 158-164	8/5
1.75	17:30	2:24	9:37	122 96-136	1172	161 158-164	8/11
2.00	20:35	3:05	12:21	118 97-132	1457	148 102-166	9/2
2.25	23:04	2:29	9:55	129 113-135	1280	161 156-164	15/6
2.50	25:29	2:25	9:38	117 98-121	1128	160 156-164	2/16
2.75	27:52	2:23	9:33	121 119-123	1156	161 158-164	5/9
3.00	30:22	2:30	10:01	123 121-127	1233	161 156-168	6/6
3.25	32:55	2:33	10:10	127 123-133	1292	162 150-164	6/6
3.50	35:21	2:26	9:46	128 123-137	1249	163 160-166	8/8
3.75	38:00	2:39	10:36	133 125-140	1409	161 120-166	13/4
4.00	40:32	2:32	10:08	130 124-139	1318	163 160-168	12/3
4.25	42:51	2:19	9:16	125 117-132	1158	162 158-164	3/23
4.50	45:21	2:30	9:58	127 124-130	1267	164 160-168	8/5
4.75	47:42	2:21	9:24	122 119-126	1147	164 162-168	5/12
5.00	50:08	2:26	9:44	123 120-126	1197	165 162-170	12/3
5.25	53:05	2:57	11:48	119 90-127	1404	149 108-172	11/4
5.50	55:33	2:28	9:52	124 110-129	1222	163 160-166	12/4
5.75	57:45	2:12	8:47	121 113-126	1064	164 158-170	5/12
6.00	59:55	2:10	8:41	117 112-123	1016	164 154-170	5/9
6.00	59:56	1	10:31	116 116-116	1219	160 160-160	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
121 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	3.1%	11:34
18	2.1%	9:59
16	3.3%	10:20
15	3.4%	10:03
10	2.7%	10:08

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.0	162	5.9	58:08	9:51
Walk	2.9	111	0.1	1:44	17:47
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	38.21%	More
800m	4:17	8:36	42.58%	More
1km	5:24	8:41	44.07%	More
Mile	9:30	9:30	42.84%	More
5k	30:34	9:50	45.26%	More
5 miles	49:49	9:58	45.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	45.39
5km	29:50	9:36	46.38
5M	49:24	9:53	45.52
10km	1:02:12	10:01	45.10
10M	1:43:00	10:18	44.97
Half	2:17:08	10:28	44.31
20M	3:34:45	10:44	44.84
Mara	4:45:55	10:55	44.91

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