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Fri 31st Jan 2025 at 6:36pm by paul81

Run > General

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Time
49:28
Miles
5.08
Min/mi
9:44
Pacing
27.4%
WAVA
46.23
Stride(cm)
103
Cals
489
Cadence
161
BPM
125
%MHR
73.1
B/mi
1218
Asc(m)
93
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 116/140bpm [1145b/mi] 97cal 6.08/7.01mph
2) 1mi - 10:04(10:04/mi) 136/145bpm [1369b/mi] 131cal 5.96/6.68mph
3) 1mi - 9:55(9:55/mi) 135/141bpm [1339b/mi] 122cal 6.05/6.93mph
4) 1mi - 9:25(9:25/mi) 127/143bpm [1196b/mi] 87cal 6.37/7.83mph
5) 1mi - 9:31(9:31/mi) 113/131bpm [1076b/mi] 51cal 6.3/8.41mph
6) 0.08mi - 40(7:56/mi) 84/93bpm [666b/mi] 1cal 7.56/7.47mph

9:52 10:04 9:55 9:25 9:31 40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	108 63-121	1042	159 156-162	8/7
0.50	4:55	2:31	10:03	122 116-127	1226	161 158-164	12/3
0.75	7:23	2:28	9:52	116 105-125	1144	161 158-166	6/13
1.00	9:52	2:29	9:56	119 106-140	1183	160 156-162	3/8
1.25	12:21	2:29	9:56	137 132-145	1360	160 156-162	2/11
1.50	14:55	2:34	10:16	136 132-141	1396	158 98-162	7/6
1.75	17:22	2:27	9:48	132 129-135	1294	160 158-162	6/7
2.00	19:57	2:34	10:17	138 133-145	1420	159 148-162	12/2
2.25	22:34	2:37	10:28	134 126-139	1403	161 154-168	12/4
2.50	24:51	2:17	9:08	135 129-141	1234	160 156-162	3/15
2.75	27:17	2:27	9:46	135 132-139	1319	160 156-164	6/5
3.00	29:52	2:34	10:17	138 134-140	1418	162 160-168	11/3
3.25	31:59	2:08	8:30	134 126-139	1139	164 160-174	5/16
3.50	38:40	6:40 +4:14	26:42	122 78-143	3257	160 120-166	7/16
3.75	41:04	2:24	9:38	125 120-133	1203	163 160-166	8/8
4.00	43:31	2:27	9:49	128 124-131	1257	162 156-164	9/5
4.25	46:04	2:32	10:10	112 81-131	1139	161 158-164	9/1
4.50	48:31	2:28	9:50	116 110-121	1141	162 158-166	11/4
4.75	50:55	2:23	9:33	115 107-121	1098	162 158-164	9/5
5.00	53:02	2:08	8:32	109 87-118	930	164 146-172	3/16
5.08	53:42	40	7:56	84 81-93	667	163 156-168	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
125 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	3.9%	10:33
19	2.3%	10:06
16	2.1%	10:03
15	3.0%	9:45

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.7	161	5.1	49:16	9:43
Walk	8.2	116	0	4:24	5:03:20
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.27%	More
800m	4:20	8:44	41.96%	More
1km	5:33	8:55	42.90%	More
Mile	9:18	9:18	43.80%	More
5k	30:30	9:49	45.37%	More
5 miles	52:50	10:34	42.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	46.07
5km	29:22	9:27	47.12
5M	48:38	9:44	46.23
10km	1:01:15	9:51	45.80
10M	1:41:25	10:09	45.67
Half	2:15:01	10:18	45.01
20M	3:31:26	10:34	45.54
Mara	4:41:31	10:45	45.61

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