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Fri 17th Jan 2025 at 5:16pm by paul81

Run > General

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Time
1:12:21
Miles
7.04
Min/mi
10:17
Pacing
81.4%
WAVA
44.25
Stride(cm)
100
Cals
984
Cadence
157
BPM
145
%MHR
84.8
B/mi
1491
Asc(m)
114
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 116/145bpm [1141b/mi] 99cal 6.1/7.26mph
2) 1mi - 10:04(10:04/mi) 122/136bpm [1229b/mi] 105cal 5.96/6.62mph
3) 1mi - 9:33(9:33/mi) 132/140bpm [1261b/mi] 114cal 6.28/8.7mph
4) 1mi - 9:46(9:46/mi) 158/177bpm [1543b/mi] 154cal 6.14/6.66mph
5) 1mi - 11:54(11:54/mi) 156/183bpm [1856b/mi] 176cal 5.04/6.22mph
6) 1mi - 10:15(10:15/mi) 163/171bpm [1671b/mi] 164cal 5.85/7.12mph
7) 1mi - 10:37(10:37/mi) 163/180bpm [1732b/mi] 166cal 5.65/7.85mph
8) 0.04mi - 22(8:55/mi) 167/168bpm [1489b/mi] 6cal 6.73/7.06mph

9:50 10:04 9:33 9:46 11:54 10:15 10:37 22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	104 66-115	986	161 156-166	9/8
0.50	4:52	2:29	9:57	114 105-119	1135	161 154-166	14/5
0.75	7:20	2:28	9:54	125 109-145	1237	161 158-164	5/13
1.00	9:51	2:31	10:03	121 113-141	1217	160 158-164	5/9
1.25	12:23	2:32	10:08	118 112-124	1195	158 128-162	2/14
1.50	14:55	2:32	10:09	119 112-126	1207	160 156-168	11/3
1.75	17:20	2:25	9:42	124 117-132	1203	161 158-166	6/10
2.00	19:55	2:35	10:20	129 120-136	1332	160 156-164	18/2
2.25	22:22	2:27	9:46	135 131-139	1319	161 158-164	6/12
2.50	24:37	2:15	9:01	135 131-140	1218	160 152-164	2/13
2.75	27:03	2:25	9:41	129 118-139	1250	161 158-164	7/7
3.00	29:28	2:26	9:43	130 123-134	1263	162 158-164	9/5
3.25	32:01	2:33	10:11	158 132-163	1609	160 120-164	10/8
3.50	34:21	2:20	9:21	161 158-177	1505	161 158-164	4/12
3.75	36:49	2:28	9:50	157 133-172	1545	161 158-164	5/8
4.00	39:14	2:26	9:42	156 135-163	1514	160 144-164	4/4
4.25	43:06	3:51	15:25	138 110-165	2127	123 104-162	9/1
4.50	45:38	2:32	10:08	156 153-161	1582	161 154-164	10/6
4.75	48:39	3:01 +5	12:03	171 150-183	2061	158 112-164	8/4
5.00	51:12	2:34	10:15	166 156-176	1702	161 158-166	11/4
5.25	53:32	2:20	9:20	167 164-171	1559	162 158-164	1/19
5.50	56:29	2:57	11:48	158 134-170	1866	141 102-164	6/4
5.75	58:54	2:25	9:38	163 152-169	1571	162 158-164	5/10
6.00	1:01:28	2:34	10:15	163 160-168	1670	161 156-164	12/1
6.25	1:04:24	2:57	11:47	163 158-170	1920	149 100-164	9/2
6.50	1:07:37	3:13	12:52	156 133-180	2007	147 110-164	10/4
6.75	1:09:49	2:12	8:47	168 161-173	1474	162 154-164	10/8
7.00	1:12:05	2:16	9:04	167 163-171	1515	164 116-232	4/15
7.04	1:12:26	21	8:56	167 166-168	1493	161 156-164	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	3.1%	10:14
18	2.1%	10:25
15	3.9%	10:11
11	3.7%	10:13
11	3.5%	11:18
10	2.9%	10:11

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.0	160	6.7	1:05:55	9:51
Walk	8.5	111	0.4	6:09	17:29
Still	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.68%	More
800m	4:24	8:50	41.47%	More
1km	5:39	9:05	42.17%	More
Mile	9:31	9:31	42.77%	More
5k	30:25	9:47	45.50%	More
5 miles	50:58	10:12	44.11%	More
10k	1:03:48	10:16	43.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	44.56
5km	30:24	9:47	45.52
5M	50:20	10:04	44.67
10km	1:03:23	10:12	44.26
10M	1:44:57	10:30	44.13
Half	2:19:44	10:40	43.49
20M	3:38:50	10:57	44.00
Mara	4:51:21	11:07	44.07

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