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Thu 30th Jan 2025 at 6:05pm by paul81

Run > General
  • Time
    1:12:23
  • Miles
    7.39
  • Min/mi
    9:48
  • Pacing
    93%
  • WAVA
    46.57
  • Stride(cm)
    102
  • Cals
    656
  • Cadence
    161
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    1220
  • Asc(m)
    122
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 107/123bpm [1072b/mi] 80cal 5.99/6.41mph
2) 1mi - 10:11(10:11/mi) 122/136bpm [1241b/mi] 103cal 5.9/7.06mph
3) 1mi - 9:38(9:38/mi) 134/147bpm [1290b/mi] 116cal 6.23/6.87mph
4) 1mi - 9:50(9:50/mi) 133/140bpm [1307b/mi] 109cal 6.1/6.55mph
5) 1mi - 9:55(9:55/mi) 133/137bpm [1318b/mi] 104cal 6.05/6.43mph
6) 1mi - 9:40(9:40/mi) 125/136bpm [1208b/mi] 71cal 6.21/6.89mph
7) 1mi - 9:41(9:41/mi) 118/127bpm [1144b/mi] 52cal 6.19/7.58mph
8) 0.39mi - 3:28(8:47/mi) 122/151bpm [1072b/mi] 21cal 6.83/7.16mph
10:01 10:11 9:38 9:50 9:55 9:40 9:41 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:50 95 61-107 934 159 114-168 9/8
0.50 4:55 2:28 9:51 108 103-110 1064 162 160-164 14/4
0.75 7:27 2:31 10:05 110 105-115 1110 161 158-164 5/11
1.00 10:00 2:34 10:15 115 110-123 1178 160 154-162 4/10
1.25 12:27 2:26 9:45 120 114-125 1170 159 156-164 3/13
1.50 15:01 2:34 10:17 119 114-129 1224 159 156-162 7/6
1.75 17:33 2:32 10:08 125 114-132 1267 160 156-164 5/8
2.00 20:11 2:38 10:32 125 114-136 1317 160 156-164 11/2
2.25 22:38 2:27 9:47 134 122-140 1312 161 156-164 13/4
2.50 24:57 2:19 9:16 131 125-147 1214 160 156-162 1/15
2.75 27:20 2:23 9:34 136 131-145 1301 160 156-164 4/10
3.00 29:48 2:28 9:53 137 132-141 1353 161 158-164 6/6
3.25 32:19 2:31 10:03 133 119-140 1338 161 154-164 11/3
3.50 34:46 2:27 9:47 133 130-136 1302 160 156-164 4/8
3.75 37:12 2:26 9:43 133 124-139 1292 160 156-162 3/10
4.00 39:38 2:26 9:45 133 128-137 1298 161 156-168 5/7
4.25 42:05 2:27 9:48 133 130-136 1304 160 156-164 9/4
4.50 44:28 2:23 9:31 134 130-137 1275 162 156-164 10/6
4.75 47:00 2:32 10:09 133 129-136 1351 160 156-164 10/5
5.00 49:33 2:32 10:10 132 126-136 1341 161 156-164 13/3
5.25 51:50 2:17 9:08 127 121-136 1161 161 154-164 2/13
5.50 54:13 2:23 9:34 126 123-129 1205 161 156-164 4/11
5.75 56:34 2:21 9:24 122 104-130 1147 162 158-164 6/8
6.00 59:13 2:38 10:32 124 112-127 1307 162 158-164 10/3
6.25 1:01:42 2:30 9:59 119 111-127 1188 161 156-164 11/3
6.50 1:04:14 2:32 10:08 118 115-120 1195 162 158-166 11/3
6.75 1:06:32 2:18 9:12 118 113-124 1085 163 160-164 10/6
7.00 1:08:54 2:22 9:28 120 115-124 1135 159 84-166 3/23
7.25 1:11:15 2:21 9:22 122 116-129 1143 163 158-172 10/4
7.39 1:12:23 1:08 7:53 123 117-151 969 165 160-172 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.3% 10:13
    21 3.1% 10:18
    15 3.4% 9:34
    12 3.2% 10:14
    10 2.7% 10:01

  • Cadence Distribution

    161 avge / 172 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 7.4 1:12:13 9:47
    Walk 0.2 102 0 10 11:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 36.50% More
    800m 4:23 8:48 41.62% More
    1km 5:37 9:02 42.36% More
    Mile 9:08 9:08 44.57% More
    5k 29:55 9:38 46.25% More
    5 miles 48:26 9:41 46.43% More
    10k 1:00:39 9:46 46.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 46.87
    5km 28:53 9:18 47.91
    5M 47:50 9:34 47.01
    10km 1:00:14 9:42 46.57
    10M 1:39:44 9:58 46.44
    Half 2:12:48 10:08 45.76
    20M 3:27:57 10:24 46.31
    Mara 4:36:52 10:34 46.38
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