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Sun 26th Jan 2025 at 2:46pm by paul81

Run > Treadmill
  • Time
    2:10:52
  • Miles
    13.27
  • Min/mi
    9:52
  • Pacing
    90.6%
  • WAVA
    47.45
  • Stride(cm)
    100
  • Cals
    1599
  • Cadence
    163
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1439
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:44(9:44/mi) 131/151bpm [1276b/mi] 134cal 6.16/6.84mph
2) 1mi - 8:52(8:52/mi) 160/175bpm [1419b/mi] 120cal 6.76/7.18mph
3) 1mi - 8:52(8:53/mi) 173/178bpm [1536b/mi] 120cal 6.76/7.29mph
4) 1mi - 9:56(9:55/mi) 154/174bpm [1528b/mi] 119cal 6.05/7.06mph
5) 1mi - 9:55(9:55/mi) 139/152bpm [1379b/mi] 120cal 6.05/6.78mph
6) 1mi - 10:24(10:25/mi) 140/146bpm [1457b/mi] 120cal 5.76/6.47mph
7) 1mi - 10:12(10:12/mi) 142/148bpm [1447b/mi] 119cal 5.89/6.65mph
8) 1mi - 10:29(10:29/mi) 133/138bpm [1395b/mi] 120cal 5.72/6.53mph
9) 1mi - 10:05(10:05/mi) 140/165bpm [1412b/mi] 120cal 5.95/6.36mph
10) 1mi - 10:06(10:06/mi) 158/167bpm [1595b/mi] 120cal 5.94/6.42mph
11) 1mi - 9:55(9:56/mi) 137/152bpm [1361b/mi] 120cal 6.04/7.38mph
12) 1mi - 9:40(9:40/mi) 143/151bpm [1382b/mi] 120cal 6.21/7.32mph
13) 1.25mi - 12:21(9:52/mi) 146/157bpm [1441b/mi] 147cal 6.08/7.62mph
14) 0.02mi - 21(14:17/mi) 148/151bpm [2115b/mi] 4.2/6.47mph
9:44 8:52 8:52 9:56 9:55 10:24 10:12 10:29 10:05 10:06 9:55 9:40 12:21 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:43 9:43 9:43 132 109-151 1284 163 160-168 1/0
2.00 18:34 8:51 8:52 161 144-175 1428 164 160-168 0/0
2.99 27:25 8:51 8:53 174 161-178 1545 163 160-168 0/0
3.99 37:20 9:55 9:55 155 120-174 1538 156 0-166 0/0
4.99 47:14 9:54 9:55 140 122-152 1389 163 160-166 0/0
5.99 57:37 10:23 10:25 140 134-146 1457 164 160-168 0/0
6.99 1:07:48 10:11 10:12 142 133-148 1447 164 126-168 0/0
7.99 1:18:16 10:28 10:29 133 128-138 1395 162 158-166 0/0
8.98 1:28:20 10:04 10:05 140 129-165 1412 163 160-168 0/0
9.98 1:38:25 10:05 10:06 159 135-167 1605 162 158-164 0/0
10.98 1:48:19 9:54 9:56 138 131-152 1371 164 160-172 0/0
11.98 1:57:58 9:39 9:40 143 137-151 1383 164 160-170 0/0
13.23 2:10:18 12:20 9:52 146 124-157 1442 161 120-172 0/0
13.25 2:10:38 20 14:41 149 143-151 2188 117 0-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 178 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 163 13.2 2:09:01 9:47
    Walk 1.1 121 0.1 1:27 18:15
    Still 0.3 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 37.96% More
    800m 4:16 8:34 42.76% More
    1km 5:21 8:36 44.51% More
    Mile 8:39 8:39 47.03% More
    5k 28:00 9:01 49.43% More
    5 miles 47:19 9:28 47.53% More
    10k 59:57 9:39 46.79% More
    10 miles 1:38:34 9:51 46.99% More
    Half 2:09:01 9:51 47.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 48.16
    5km 28:05 9:02 49.27
    5M 46:30 9:18 48.36
    10km 58:33 9:25 47.91
    10M 1:36:58 9:42 47.76
    Half 2:09:05 9:51 47.08
    20M 3:22:09 10:06 47.64
    Mara 4:29:09 10:16 47.71
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