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mar

Last on at 7pm, 3rd Jul 2020

F55

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Mileage
Training
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shin splints

Races
44
Miles
5105
Miles
536
Miles
5569
Miles
738
WAVA
59.93%
5k
25:34
5M
50:09
10k
54:27
10M
1:49:14
Half
1:54:00
Mara
4:57:00

About Me
...I run..because I can...I'm not the fastest or the best..but I do what I do and enjoy it..:)...I don't do many races, just run when feel like it, for fun, to meet and chat with friends and just because.:) I cycle lots too, because I love it, the freedom of the road to go and explore for miles and miles, impromptu cake and coffee shops, and for the challenge of long distance, hilly sportives. Cake and more cake are my motivation And to complete the picture I finally learnt to swim and overcame my fear of water, I now have swim coaching 3 times a week,, (which means getting up in the middle of the night) and also dedicated one to one sessions to work towards some swimming events... Show More...

About Me

...I run..because I can...I'm not the fastest or the best..but I do what I do and enjoy it..:)...I don't do many races, just run when feel like it, for fun, to meet and chat with friends and just because.:)
I cycle lots too, because I love it, the freedom of the road to go and explore for miles and miles, impromptu cake and coffee shops, and for the challenge of long distance, hilly sportives.
Cake and more cake are my motivation

And to complete the picture I finally learnt to swim and overcame my fear of water, I now have swim coaching 3 times a week,, (which means getting up in the middle of the night) and also dedicated one to one sessions to work towards some swimming events...

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Recent Blogs
morning thoughts	Jan 2016
I like going for a drive at 4.45am...	Jan 2016
Chuffed chuffed chuffed	Jan 2016
Pinching myself to believe it..	Jan 2016
Tour de France..Lynch	Jun 2014

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
5km	12	33:04 45.32		27:51 54.35	26:38 57.16	25:34 59.93		35:55 43.29		25:34 8:14/mi	59.93
5mi	3		50:55 48.46			50:09 49.84				50:09 10:02/mi	49.84
10km	13		56:53 54.29	57:06 54.08	56:19 55.18	54:45 57.14	54:27 57.88	55:14 57.51	59:00 54.29	54:27 8:46/mi	57.88
12km	1					1:12:00 52.57				1:12:00 9:39/mi	52.57
10mi	1			1:49:14 46.45						1:49:14 10:55/mi	46.45
13.1mi	12		2:15:00 49.06	2:01:30 54.83	2:02:29 54.73	1:54:00 59.21	2:06:00 54.42	2:08:00 53.57	2:12:00 52.40	1:54:00 8:42/mi	59.21
26.2mi	2			5:12:27 43.92	4:57:00 46.49					4:57:00 11:20/mi	46.49

2015		Result	WAVA	Distance
28 Jun	Tour De France Lynch			57mi
7 Jun	Cotswold womens only Triathlon			200m/20km/2.5km
2014		Result	WAVA	Distance
9 Jun	Westonbirt 10k	1:00:00	53.38	10km
1 Jun	Fairford 10k SB	59:00	54.29	10km
2 Mar	Reading Half Marathon SB	2:12:00	52.40	13.1mi
2013		Result	WAVA	Distance
18 Aug	Cheddar Gorge half Marathon	3:17:00	34.81	13.1mi
23 Jun	Cheddar Gorge Challenge 10k	1:19:00	40.21	10km
10 Jun	Westonbirt 10k SB	55:14	57.51	10km
2 Jun	Fairford 10k	56:23	56.33	10km
19 May	Cheddar Gorge 5k SB	35:55	43.29	5km
7 Apr	White Horse Half Marathon SB	2:08:00	53.57	13.1mi
3 Feb	Longleat 10K	1:01:30	51.65	10km
2012		Result	WAVA	Distance
23 Sep	Malmesbury Half marathon SB	2:06:00	54.42	13.1mi
11 Jun	Westonbirt 10k PB	54:27	57.88	10km
2011		Result	WAVA	Distance
9 Oct	Swindon Half Marathon			13.1mi
7 Jul	Ramparts Run PB	50:09	49.84	5mi
2 Jul	Swindon Park run #65 PB	25:34	59.93	5km
29 Jun	Back in a Flash 5k Race 2	26:12	58.48	5km
8 Jun	Lethbridge 10k SB	54:45	57.14	10km
4 Jun	Otmoor Challenge	2:13:00	50.75	13.1mi
15 May	The Bluebell Race PB	1:12:00	52.57	12km
10 May	The Roundway Chase	1:03:42	49.11	10km
30 Apr	Swindon parkrun #57	25:58	59.01	5km
17 Apr	London Marathon			26.2mi
13 Feb	Wokingham Half Marathon PB	1:54:00	59.21	13.1mi
1 Jan	Swindon parkrun #41			5km
2010		Result	WAVA	Distance
27 Nov	Swindon Parkrun #38	27:35	55.55	5km
10 Oct	Swindon Half Marathon	2:07:00	53.15	13.1mi
14 Aug	swindon park run 23 SB	26:38	57.16	5km
31 Jul	Swindon Parkrun #21	36:00	42.29	5km
10 Jul	Swindon Park run	28:25	53.57	5km
16 Jun	Lethbridge 10k SB	56:19	55.18	10km
22 May	Swindon parkrun 12	27:23	55.59	5km
25 Apr	London Marathon PB	4:57:00	46.49	26.2mi
21 Mar	Reading Half Marathon	2:02:57	54.52	13.1mi
21 Feb	Wokingham Half Marathon SB	2:02:29	54.73	13.1mi
2009		Result	WAVA	Distance
13 Sep	Chippenham Half Marathon	2:11:20	50.72	13.1mi
28 Jun	Downlander 10 PB	1:49:14	46.45	10mi
10 Jun	lethbridge 10k SB	57:06	54.08	10km
20 May	Back in a Flash 5k SB	27:51	54.35	5km
26 Apr	London Marathon SB	5:12:27	43.92	26.2mi
29 Mar	Reading Half Marathon SB	2:01:30	54.83	13.1mi
2008		Result	WAVA	Distance
23 Nov	Swindon 10k SB	56:53	54.29	10km
12 Oct	swindon 5 mile fun run SB	50:55	48.46	5mi
3 Sep	Back in a Flash	30:46	48.94	5km
16 Mar	Bath Half SB	2:15:00	49.06	13.1mi
2007		Result	WAVA	Distance
14 Oct	Swindon fun run	50:55	48.19	5mi
23 Sep	Bowood House Cancer Research 10k	1:07:36	45.42	10km
16 Jun	race for life swindon SB	33:04	45.32	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	71	49	17	39	22	21	20	26	16	0	0	0	282
2021	0	0	0	0	6	7	7	2	0	0	0	0	22
2021	0	0	0	0	0	0	0	1	1	0	0	0	1
2021	0	0	0	0	4	27	0	0	4	0	0	0	35
2020	2	8	13	1	30	0	0	4	17	9	24	42	149
2020	19	10	0	0	0	0	0	0	0	0	0	0	28
2020	0	0	0	0	0	0	0	0	0	4	0	0	4
2019	0	0	0	0	0	0	14	15	0	0	0	0	29
2019	17.7	13.6	4.1	9.6	5.8	2.9	0	0	0	0	0	0	53.7
2019	0	0	0	0	0	0	0	0	0	8	20	9	37
2019	0	0	0	17	59	0	0	0	0	0	0	0	76
2018	0	0	2	0	0	0	0	0	0	0	0	0	2
2018	14.2	11	13.6	13.7	15.9	14	10.3	4	7.5	9.2	16.4	7.8	137.5
2018	12	5	4	0	3	0	0	0	0	0	0	0	24
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	0	0	0	11	16	18	10	0	0	0	0	0	55
2017	0	0	0	0	0	0	5	24	13	29	5	0	76
2017	7.8	11.6	13.7	11.7	17.2	15.7	11.6	5.2	7.3	6.8	9.8	4.5	123.1
2017	14	0	13	4	0	1	13	14	0	0	4	0	63
2017	0	0	1	1	7	33	31	0	0	0	0	0	72
2016	1	0	0	0	8	0	11	0	0	0	0	0	20
2016	7.4	7.3	12	8.4	12.8	18.2	12.7	12.5	10.9	6.4	14.5	12.6	135.7
2016	7	1	0	0	11	0	4	3	0	3	20	3	51
2016	0	0	0	0	0	0	1	0	0	0	0	0	1
2016	0	0	0	67	146	26	196	20	59	5	3	0	522
2015	0	3	0	6	0	0	0	0	0	4	0	0	13
2015	5.2	6.4	9.6	6.3	6.7	7.2	5.4	5.7	4.8	9.7	5.4	8	80.5
2015	7	7	15	9	4	0	0	0	0	0	9	13	65
2015	0	0	0	0	0	0	0	0	0	0	0	0	0
2015	0	0	0	90	57	127	27	64	29	39	0	0	432
2014	0	0	1	0	0	0	6	2	0	0	0	0	9
2014	0	0	0	0	0	0	0.4	2.8	0	0	0	0	3.2
2014	62	52	42	8	35	21	0	0	0	10	4	0	235
2014	0	0	49	105	170	248	260	110	46	0	0	0	988
2013	0	0	0	7	0	0	11	6	0	0	0	0	24
2013	45	52	74	34	27	56	50	56	40	25	29	22	510
2013	0	0	0	0	0	0	8	0	0	0	0	0	8
2013	70	0	0	84	161	144	115	125	120	47	77	17	960
2012	11	36	58	54	61	48	57	24	63	32	13	8	464
2012	179	124	146	83	304	77	199	190	114	215	95	0	1727
2011	0	0	0	0	0	2	1	0	0	0	0	4	7
2011	161	129	149	88	90	79	62	40	67	75	60	50	1051
2011	0	0	0	0	0	0	18	143	167	104	8	0	441
2010	0	4	5	0	5	0	0	2	0	0	0	0	16
2010	0.8	0.4	0	0	0	0	0	0	0	0	0	0	1.1
2010	105	98	102	80	48	43	55	78	73	91	86	112	971
2010	2	6	11	0	8	1	0	0	0	1	0	0	29
2010	10	9	32	12	10	0	0	0	3	3	0	0	78
2009	9	6	0	9	0	2	4	0	1	7	3	0	39
2009	105	77	120	75	53	64	73	25	82	35	51	57	816
2009	0	0	0	0	0	0	4	0	0	3	2	0	9
2009	0	0	3	0	6	19	3	0	0	0	0	0	30
2008	1	4	9	8	2	5	7	9	2	7	3	6	63
2008	49	56	32	34	22	17	9	23	32	39	41	67	421
2008	0	0	0	0	4	0	0	0	0	0	0	7	11
2008	0	0	2	22	64	6	27	0	0	0	0	0	121
2007	0	0	0	0	0	0	0	6	0	2	0	0	9
2007	0	0	4	18	36	30	34	12	57	39	69	48	348
2007	0	0	0	0	0	0	0	7	0	6	0	0	13
2007	0	0	0	0	0	0	0	20	4	0	4	0	28
1990	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
1989	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4

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