-
Races
69 -
Miles
3863 -
Miles
1 -
Miles
36 -
Miles
62 -
WAVA
69.10% -
5k
27:47 -
5M
47:27 -
10k
54:48 -
10M
1:52:35 -
Half
2:06:23 -
20M
3:25:53 -
Mara
4:37:10
About Me | |
---|---|
Retired and jogging 2 or 3 times a week just to keep fit.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Trophy | Oct 2010 |
SAAB Salomon South Downs | Jun 2009 |
FLM | Apr 2009 |
Draycote Water Marathon (6th Marathon) | Feb 2009 |
Abingdon Fetchpoint | Oct 2008 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
This user has chosen not to share training detail. |
12 Month Benchmarks | ||
---|---|---|
This user has not recorded any benchmarks. |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Followers (6) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 12 | 28:42 62.17 | 29:28 63.54 | 30:23 62.39 | 27:47 69.10 |
27:47
8:57/mi
|
69.10 | |||||
5mi | 5 | 47:27 60.05 | 50:26 57.86 | 48:13 61.26 | 56:35 53.51 | 49:37 63.40 |
47:27
9:29/mi
|
63.40 | ||||
10km | 10 | 59:23 61.58 | 54:48 68.40 | 1:05:02 57.64 | 58:38 64.74 | 1:01:34 62.45 | 1:08:00 57.28 | 1:00:58 64.73 |
54:48
8:49/mi
|
68.40 | ||
7.5mi | 1 | 1:15:07 60.12 |
1:15:07
10:01/mi
|
60.12 | ||||||||
9.4mi | 2 | 1:35:21 59.43 |
1:35:21
10:09/mi
|
59.43 | ||||||||
10mi | 1 | 1:52:35 54.33 |
1:52:35
11:16/mi
|
54.33 | ||||||||
20km | 1 | 2:10:12 58.26 |
2:10:12
10:29/mi
|
58.26 | ||||||||
13.1mi | 22 | 2:23:02 54.90 | 2:09:22 62.28 | 2:06:23 64.58 | 2:10:22 62.61 | 2:12:29 62.43 | 2:22:20 60.54 |
2:06:23
9:39/mi
|
64.58 | |||
15mi | 2 | 2:39:59 57.46 | 2:28:09 63.71 |
2:28:09
9:53/mi
|
63.71 | |||||||
20mi | 1 | 3:25:53 62.21 |
3:25:53
10:18/mi
|
62.21 | ||||||||
26mi | 1 | 7:47:00 36.13 |
7:47:00
17:58/mi
|
36.13 | ||||||||
26.2mi | 10 | 5:31:23 48.60 | 5:07:22 53.82 | 4:43:11 59.23 | 4:37:10 61.37 | 4:59:23 56.81 | 5:19:07 54.06 |
4:37:10
10:35/mi
|
61.37 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
31 Aug | Norwich Parkrun PB | 27:47 | 69.10 | 5km |
24 Aug | Norwich parkrun | 28:18 | 67.84 | 5km |
27 Jul | Norwich parkrun | 31:13 | 61.50 | 5km |
26 Jul | Worstead 5M SB | 49:37 | 63.40 | 5mi |
6 May | Breckland 10k ***CANCELLED**** | 10km | ||
5 May | Bespak Grand East Anglia Run | 10km | ||
31 Mar | Trowse 10k SB | 1:00:58 | 64.73 | 10km |
17 Mar | Broadland Half SB | 2:22:20 | 60.54 | 13.1mi |
2012 | Result | WAVA | Distance | |
12 May | Cambridge parkrun | 5km | ||
7 May | Breckland 10k SB | 1:08:00 | 57.28 | 10km |
5 May | Cambridge parkrun | 31:06 | 60.95 | 5km |
28 Apr | Cambridge parkrun | 30:37 | 61.92 | 5km |
21 Apr | Cambridge parkrun SB | 30:23 | 62.39 | 5km |
14 Apr | Cambridge parkrun | 31:13 | 60.73 | 5km |
7 Apr | Cambridge parkrun | 31:04 | 61.02 | 5km |
3 Mar | Cambridge parkrun | 31:42 | 59.80 | 5km |
2011 | Result | WAVA | Distance | |
27 Aug | Cambridge parkrun | 30:20 | 61.73 | 5km |
13 Aug | Cambridge parkrun SB | 29:28 | 63.54 | 5km |
27 Mar | Jolly Jaguars 10k SB | 1:01:34 | 62.45 | 10km |
2010 | Result | WAVA | Distance | |
5 Dec | Luton Marathon Relay. CANCELLED | 8.73mi | ||
3 Oct | Mablethorpe Half Marathon | 2:17:13 | 61.09 | 13.1mi |
12 Sep | Grunty Fen Half Marathon | 2:29:29 | 56.08 | 13.1mi |
5 Sep | Kent Coastal Half-Marathon | 2:21:25 | 59.28 | 13.1mi |
15 Aug | Great Yarmouth Half Marathon | 2:16:31 | 60.59 | 13.1mi |
6 Aug | Wibbly Wobbly Log Jog SB | 56:35 | 53.51 | 5mi |
18 Jul | Kent 50 Mile Challenge | 52.4mi | ||
31 May | Brandon 1/2 Marathon SB | 2:12:29 | 62.43 | 13.1mi |
25 Apr | London Marathon SB | 5:19:07 | 54.06 | 26.2mi |
1 Jan | Wymondham New Year's Day 10km (Re scheduled 24th January ) SB | 58:38 | 64.74 | 10km |
2009 | Result | WAVA | Distance | |
29 Nov | Larking Gowen City of Norwich Half Marathon | 2:27:49 | 55.96 | 13.1mi |
24 Oct | Snowdonia Marathon | 5:16:47 | 54.45 | 26.2mi |
12 Jul | High Weald Challenge PB | 7:47:00 | 36.13 | 26mi |
13 Jun | South Downs Marathon | 5:56:52 | 47.66 | 26.2mi |
25 May | Brandon Forest Half Marathon SB | 2:10:22 | 62.61 | 13.1mi |
4 May | Breckland 10k SB | 1:05:02 | 57.64 | 10km |
26 Apr | London Marathon SB | 4:59:23 | 56.81 | 26.2mi |
8 Mar | Wymondham 20 PB | 3:25:53 | 62.21 | 20mi |
22 Feb | Draycote Water Marathon | 5:01:57 | 56.33 | 26.2mi |
18 Jan | Folksworth 15 PB | 2:28:09 | 63.71 | 15mi |
2008 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k PB | 54:48 | 68.40 | 10km |
30 Nov | City of Norwich Half Marathon | 2:08:17 | 63.63 | 13.1mi |
23 Nov | Hereward Relay - stage 2 | 2:17:00 | 52.86 | 11.6mi |
5 Oct | Baxters Loch Ness Marathon PB | 4:37:10 | 61.37 | 26.2mi |
14 Sep | Robin Hood Half Marathon | 2:08:19 | 63.61 | 13.1mi |
7 Sep | Wissey Half Marathon PB | 2:06:23 | 64.58 | 13.1mi |
1 Aug | WIBBLY WOBBLY LOG JOG SB | 48:13 | 61.26 | 5mi |
4 May | Breckland 10K | 1:02:27 | 59.28 | 10km |
6 Apr | Bungay Black Dog Half Marathon | 2:20:59 | 57.14 | 13.1mi |
2 Mar | Wymondham 10 PB | 1:52:35 | 54.33 | 10mi |
24 Feb | Bury Muscular Dystrophy Nearly 10 | 1:50:00 | 52.17 | 9.4mi |
2007 | Result | WAVA | Distance | |
29 Oct | Dublin Marathon SB | 4:43:11 | 59.23 | 26.2mi |
14 Oct | Great Yarmouth Half Marathon SB | 2:09:22 | 62.28 | 13.1mi |
30 Sep | Felixstowe Half Marathon | 2:12:10 | 60.96 | 13.1mi |
23 Sep | Diss 7.5 PB | 1:15:07 | 60.12 | 7.5mi |
9 Sep | Grunty Fen Half Marathon | 2:15:49 | 59.32 | 13.1mi |
2 Sep | Wissey half marathon | 2:18:01 | 57.62 | 13.1mi |
5 Aug | Muscular Dystrophy Run Holkham Hall 10k. | 1:06:35 | 54.92 | 10km |
3 Aug | Wibbly Wobbly Log Jog SB | 50:26 | 57.86 | 5mi |
29 Jul | Haverhill 5k SB | 28:42 | 62.17 | 5km |
22 Jul | NSPCC Milton Keynes Half Marathon | 2:25:45 | 54.57 | 13.1mi |
1 Jul | Newmarket 10K | 1:03:49 | 57.30 | 10km |
7 May | Belfast City Marathon | 5:30:20 | 50.08 | 26.2mi |
29 Apr | Breckland 10k SB | 59:23 | 61.58 | 10km |
1 Apr | Bungay Black Dog Half Marathon | 2:19:02 | 57.20 | 13.1mi |
25 Mar | Broadland half marathon | 2:15:06 | 58.87 | 13.1mi |
11 Mar | Nike Milton Keynes Half Marathon | 2:19:22 | 57.07 | 13.1mi |
25 Feb | Bury Nearly Ten PB | 1:35:21 | 59.43 | 9.4mi |
18 Feb | St. Peter's Great East Run PB | 2:10:12 | 58.26 | 20km |
4 Feb | Watford Half Marathon | 2:16:24 | 58.31 | 13.1mi |
21 Jan | Folksworth 15 SB | 2:39:59 | 57.46 | 15mi |
2006 | Result | WAVA | Distance | |
30 Oct | Dublin Marathon SB | 5:07:22 | 53.82 | 26.2mi |
29 May | Brandon Forest Half Marathon SB | 2:23:02 | 54.90 | 13.1mi |
2005 | Result | WAVA | Distance | |
5 Aug | Wibbly Wobbly Log Jog PB | 47:27 | 60.05 | 5mi |
12 Jun | Edinburgh Marathon SB | 5:31:23 | 48.60 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2014 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2013 | 0 | 69 | 88 | 38 | 15 | 0 | 0 | 3 | 0 | 0 | 10 | 10 | 233 |
2012 | 0 | 0 | 3 | 12 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2011 | 14 | 28 | 50 | 66 | 26 | 40 | 18 | 55 | 18 | 0 | 0 | 0 | 315 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
2010 | 50 | 111 | 132 | 95 | 51 | 57 | 113 | 100 | 92 | 58 | 41 | 3 | 902 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 36 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 14 |
2009 | 107 | 71 | 108 | 82 | 96 | 100 | 100 | 104 | 105 | 124 | 74 | 39 | 1109 |
2008 | 3 | 0 | 0 | 0 | 22 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 39 |
2008 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2008 | 9 | 52 | 92 | 90 | 36 | 91 | 100 | 101 | 86 | 84 | 113 | 86 | 942 |
2007 | 0 | 0 | 0 | 0 | 0 | 3 | 44 | 74 | 82 | 101 | 26 | 0 | 330 |
Tue 29th Oct
Oct 29
|
Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
|
Sun 3rd Nov
Nov 3
|
Mon 4th Nov
Nov 4
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Tue 5th Nov
Nov 5
|
Wed 6th Nov
Nov 6
|
Thu 7th Nov
Nov 7
|
Fri 8th Nov
Nov 8
|
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
Fri 15th Nov
Nov 15
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|