Lisa1907

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Recent Training
13th Dec	General	0.5mi	21:07
11th Dec	General	0.7mi	18:24
11th Dec	General	0.8mi	18:47
11th Dec	General	1mi	40:14
6th Dec	General	0.6mi	20:32

12 Month Benchmarks	Run	Bike
Mile	8:33	1:53
5k	32:06	5:58
5mi	53:08	9:42
10k	1:07:23	12:05

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Best Times
Best WAVA

Dist	Races	2016	PB	WB
13.1mi	4	1:49:18 59.77	1:49:18 8:21/mi	59.77

2017		Result	WAVA	Distance
27 Aug	Great Aberdeen Run HM			13.1mi
18 Jun	Intellicore Red Run 10k			10km
16 Apr	Fetch Mile Aberdeen - Easter Eggstravaganza			1mi
2016		Result	WAVA	Distance
17 Sep	Crathes Half Marathon	1:50:49	58.95	13.1mi
14 Aug	Dyce Half Marathon PB	1:49:18	59.77	13.1mi
3 Jul	Stonehaven Half Marathon	1:51:58	58.14	13.1mi
20 Mar	Run Garioch Half Marathon	1:53:06	57.56	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	19	22	26	24	19	5	54	23	25	19	14	10	260
2024	0	0	0	0	48	60	0	5	0	0	0	0	113
2024	302	175	181	281	20	0	0	0	0	0	0	0	959
2023	9	36	39	42	64	51	28	31	35	16	21	24	396
2023	18	12	33	11	11	40	17	0	0	0	0	0	141
2023	0	0	0	0	31	20	0	17	24	0	0	112	204
2022	26	28	52	31	13	6	23	12	40	25	26	9	291
2022	61	58	45	13	38	55	21	14	19	33	53	0	412
2022	0	0	0	0	0	22	35	31	16	5	0	0	109
2021	5	9	3	45	13	14	12	10	24	18	20	10	182
2021	61	43	43	24	39	49	61	63	72	41	78	27	600
2021	0	11	10	27	10	41	0	0	0	0	0	0	99
2020	23	10	8	1	1	4	8	16	4	0	7	15	95
2020	60	65	69	69	59	38	26	39	55	42	38	10	569
2020	3	0	30	5	40	0	15	10	156	0	4	0	263
2019	8	13	7	4	3	18	4	9	13	34	12	0	125
2019	158	177	116	90	123	65	81	94	74	61	57	38	1134
2019	75	20	31	98	115	85	79	126	51	164	3	0	845
2018	1	9	2	2	10	13	5	2	0	0	6	1	52
2018	0	0	0	0	0	0	2	0	0	0	0	0	2
2018	146	152	133	129	135	129	112	141	106	149	139	166	1638
2018	31	26	51	47	96	92	69	67	20	130	22	6	658
2017	5	1	9	19	7	6	5	2	1	0	4	5	66
2017	145	148	113	122	168	134	168	132	120	142	127	119	1637
2017	10	0	6	0	0	13	21	0	50	49	49	21	219
2016	0	0	0	0	0	0	0	0	5	0	0	0	5
2016	137	136	118	111	131	134	122	158	156	163	109	131	1607
2016	0	0	0	0	0	0	0	12	0	0	0	0	12
2015	0	0	0	0	0	0	0	0	0	60	105	129	294

Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
-	1.2mi, 23:13 Walk - General 1) 1mi - 18:22(18:22/mi) 104/117bpm [1911b/mi] 86cal 55/65rpm 2) 0.21mi - 4:50(23:26/mi) 101/108bpm [2367b/mi] 20cal 30/63rpm Add a comment 1.6mi, 33:05 Walk - General 1) 1mi - 22:43(22:43/mi) 92/118bpm [2090b/mi] 77cal 13/81rpm 2) 0.61mi - 10:22(17:07/mi) 96/106bpm [1643b/mi] 50cal 50/94rpm Add a comment	-	1.1mi, 25:38 Walk - General 1) 1mi - 23:35(23:35/mi) 97/121bpm [2287b/mi] 104cal 42/73rpm 2) 0.06mi - 2:03(34:46/mi) 103/110bpm [3581b/mi] 7cal 30/60rpm Add a comment	-	-	0.9mi, 42:52 Walk - General 1) 0.85mi - 42:52(50:17/mi) 85/114bpm [4273b/mi] 121cal 22/64rpm Add a comment 1.6mi, 33:25 Walk - General 1) 1mi - 20:00(20:00/mi) 98/110bpm [1961b/mi] 87cal 59/66rpm 2) 0.62mi - 13:24(21:29/mi) 83/104bpm [1783b/mi] 34cal 13/61rpm Add a comment
Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
-	1.4mi, 32:02 Walk - General 1) 1mi - 19:32(19:32/mi) 93/107bpm [1817b/mi] 79cal 37/72rpm 2) 0.4mi - 12:30(31:15/mi) 94/122bpm [2938b/mi] 48cal 28/63rpm Add a comment	-	0.5mi, 20:21 Walk - General 1) 0.53mi - 20:21(38:14/mi) 99/125bpm [3785b/mi] 83cal 25/77rpm Add a comment	-	-	-
Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
1mi, 23:11 Walk - General 1) 0.99mi - 23:11(23:24/mi) 90/108bpm [2105b/mi] 110cal 38/75rpm Add a comment 1.2mi, 39:50 Walk - General 1) 1mi - 17:15(17:15/mi) 88/103bpm [1517b/mi] 85cal 58/68rpm 2) 0.17mi - 22:36(2:16:17/mi) 86/120bpm [11721b/mi] 66cal 1/63rpm Add a comment	0.4mi, 11:39 Walk - General 1) 0.35mi - 11:39(33:31/mi) 93/105bpm [3117b/mi] 48cal 33/123rpm Add a comment 2mi, 44:49 Walk - General 1) 1mi - 21:48(21:48/mi) 102/124bpm [2223b/mi] 88cal 31/75rpm 2) 1mi - 22:59(22:59/mi) 92/118bpm [2114b/mi] 84cal 31/73rpm 3) 0mi - 3(20:27/mi) 104/104bpm [2126b/mi] Add a comment	0.5mi, 45:22 Cross - Other 1) 0.47mi - 45:22(1:35:36/mi) 83/114bpm [7935b/mi] 121cal Add a comment 1.9mi, 53:09 Walk - General 1) 1mi - 25:11(25:11/mi) 93/121bpm [2342b/mi] 86cal 26/62rpm 2) 0.92mi - 27:57(30:24/mi) 86/110bpm [2614b/mi] 77cal 21/62rpm Add a comment	0.6mi, 20:32 Walk - General 1) 0.58mi - 20:32(35:20/mi) 99/130bpm [3497b/mi] 88cal 23/75rpm Add a comment	-	-	-
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
-	0.7mi, 18:24 Walk - General 1) 0.65mi - 18:24(28:11/mi) 108/129bpm [3044b/mi] 80cal 30/124rpm Add a comment 0.8mi, 18:47 Walk - General 1) 0.82mi - 18:47(22:49/mi) 87/113bpm [1985b/mi] 78cal 46/122rpm Add a comment 1mi, 40:14 Walk - General 1) 0.97mi - 40:14(41:26/mi) 82/110bpm [3398b/mi] 118cal 22/73rpm Add a comment	-	0.5mi, 21:07 Walk - General 1) 0.54mi - 21:07(39:18/mi) 100/132bpm [3930b/mi] 81cal 25/65rpm Add a comment	-	-	-

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