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Mon 25th Nov 2024 at 2:37pm by Lisa1907

Walk > General
  • Time
    42:52
  • Miles
    0.85
  • Min/mi
    50:26
  • Stride(cm)
    28
  • Cals
    121
  • Cadence
    114
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    4431
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.85mi - 42:52(50:17/mi) 85/114bpm [4273b/mi] 121cal 22/64rpm
42:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:41 106 101-111 2193 115 112-118 8/6
0.13 2:45 1:28 23:22 104 100-108 2430 112 100-116 6/4
0.19 4:15 1:30 23:58 99 94-105 2373 110 104-116 11/8
0.25 5:34 1:19 21:07 97 93-102 2048 116 112-120 8/7
0.31 6:53 1:19 21:01 88 81-96 1849 116 112-122 7/4
0.38 8:20 1:27 23:17 91 84-95 2119 115 106-122 5/12
0.44 9:35 1:15 19:59 94 89-99 1879 116 114-120 6/13
0.50 11:05 1:30 23:53 93 90-98 2221 113 96-120 5/7
0.56 12:26 1:22 21:45 102 98-106 2219 115 100-128 2/5
0.63 13:49 1:22 21:58 98 94-106 2152 116 112-122 4/5
0.69 15:04 1:15 20:02 99 94-104 1983 116 114-120 3/3
0.75 16:23 1:19 21:10 99 96-103 2096 116 114-118 4/4
0.81 20:45 4:21 1:09:43 99 87-112 6901 109 84-118 3/4
0.85 42:51 22:06 9:28:49 73 57-107 41524 - 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 112 max Delete HR Trace

  • Cadence Distribution

    114 avge / 128 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:46 More
    800m 10:42 21:32 More
    1km 13:22 21:30 More
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