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Fri 22nd Nov 2024 at 3:33pm by Lisa1907

Walk > General
  • Time
    25:38
  • Miles
    1.06
  • Min/mi
    24:11
  • Stride(cm)
    56
  • Cals
    111
  • Cadence
    118
  • BPM
    98
  • %MHR
    57
  • B/mi
    2358
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 23:35(23:35/mi) 97/121bpm [2287b/mi] 104cal 42/73rpm
2) 0.06mi - 2:03(34:46/mi) 103/110bpm [3581b/mi] 7cal 30/60rpm
23:35 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:46 109 82-121 2263 138 132-146 3/13
0.13 2:35 1:18 20:42 105 98-115 2173 130 104-142 0/7
0.19 5:03 2:27 39:19 92 85-102 3617 114 102-128 0/6
0.25 6:24 1:21 21:40 91 84-97 1972 125 116-130 0/7
0.31 7:27 1:03 16:50 99 90-108 1666 129 126-134 2/4
0.38 8:26 58 15:34 103 100-106 1603 125 118-132 10/0
0.44 9:29 1:03 16:52 99 94-102 1671 126 122-134 6/0
0.50 10:47 1:18 20:44 99 93-107 2052 116 108-128 6/6
0.56 11:56 1:09 18:30 91 84-103 1683 120 102-126 0/10
0.63 15:56 4:00 +2:07 1:04:00 88 68-94 5631 118 116-120 2/2
0.69 17:23 1:27 23:12 88 72-96 2042 104 92-108 3/2
0.75 18:44 1:21 21:36 94 90-98 2031 108 102-116 2/4
0.81 19:51 1:07 17:50 102 99-104 1820 118 114-120 4/2
0.88 22:33 2:42 43:18 94 79-104 4070 110 106-118 7/0
0.94 23:56 1:23 22:00 101 97-106 2223 111 108-114 7/1
1.00 25:41 1:45 28:02 104 98-111 2916 105 96-112 3/1
1.06 27:45 2:04 34:58 103 95-109 3602 111 104-118 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.2% 18:07
    20 6.9% 32:03

  • Cadence Distribution

    118 avge / 146 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:39 More
    800m 10:31 21:09 More
    1km 13:27 21:38 More
    Mile 25:41 25:41 More
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