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Wed 4th Dec 2024 at 3:54pm by Lisa1907

Walk > General

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Time
11:39
Miles
0.35
Min/mi
33:17
Stride(cm)
42
Cals
48
Cadence
115
BPM
93
%MHR
54.5
B/mi
3102
Asc(m)
8
Hillscore
1
Surface
Road

Notes & Comments

1) 0.35mi - 11:39(33:31/mi) 93/105bpm [3117b/mi] 48cal 33/123rpm

11:39

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:18	100 95-105	1830	122 116-126	3/7
0.13	2:12	1:03	16:55	97 93-104	1641	127 126-130	6/9
0.19	3:18	1:06	17:33	92 87-94	1615	127 110-246	9/0
0.25	4:43	1:26	22:49	92 86-97	2099	107 102-112	6/5
0.31	6:09	1:26	22:54	92 87-97	2107	103 98-108	3/5
0.35	11:38	5:29	2:36:29	92 74-105	14397	104 94-108	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
93 avge / 105 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	6.9%	22:31

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More

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Wed 4th Dec 2024 at 3:54pm by Lisa1907

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Benchmarks

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