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Wed 27th Nov 2024 at 3:33pm by Lisa1907

Walk > General
  • Time
    32:02
  • Miles
    1.40
  • Min/mi
    22:53
  • Stride(cm)
    59
  • Cals
    127
  • Cadence
    119
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    2145
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:32(19:32/mi) 93/107bpm [1817b/mi] 79cal 37/72rpm
2) 0.4mi - 12:30(31:15/mi) 94/122bpm [2938b/mi] 48cal 28/63rpm
19:32 12:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:23 88 73-95 1706 126 124-132 3/0
0.13 2:24 1:11 18:54 88 83-94 1664 127 126-130 2/2
0.19 3:28 1:04 17:11 87 84-89 1496 124 112-128 1/6
0.25 4:40 1:12 19:05 89 80-96 1699 122 110-128 1/1
0.31 6:16 1:36 25:37 95 90-103 2434 117 106-126 3/3
0.38 7:49 1:33 24:49 89 84-93 2208 - 1/1
0.44 9:05 1:16 20:13 89 84-93 1799 - 2/2
0.50 10:20 1:15 20:00 91 88-94 1821 - 0/3
0.56 11:33 1:14 19:39 94 91-98 1847 116 112-122 2/4
0.63 12:47 1:14 19:44 95 90-101 1875 124 118-130 0/5
0.69 13:53 1:06 17:30 99 92-106 1732 127 124-130 2/3
0.75 14:58 1:05 17:22 100 97-103 1737 124 120-126 1/2
0.81 16:04 1:06 17:37 102 100-105 1798 125 120-128 0/6
0.88 17:10 1:06 17:41 101 93-106 1786 123 120-126 1/2
0.94 18:22 1:11 19:01 94 92-98 1788 120 118-122 5/0
1.00 19:32 1:10 18:43 94 89-97 1759 119 116-122 11/1
1.06 20:37 1:05 17:26 93 84-98 1621 122 120-126 5/0
1.13 21:59 1:22 21:44 87 82-93 1891 120 114-126 1/3
1.19 23:14 1:15 20:02 83 80-86 1663 113 112-116 4/1
1.25 31:09 7:55 +5:53 2:06:47 94 79-103 11917 101 96-112 1/4
1.31 32:50 1:41 26:50 95 88-102 2548 107 92-118 1/3
1.38 34:37 1:47 28:38 97 94-99 2778 102 94-110 2/2
1.40 37:56 3:19 2:17:51 99 82-121 13647 106 106-106 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.6% 1:00:21

  • Cadence Distribution

    119 avge / 132 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 8:57 18:00 More
    1km 11:26 18:25 More
    Mile 19:24 19:24 More
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