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Wed 11th Dec 2024 at 12:58pm by Lisa1907

Walk > General
  • Time
    18:47
  • Miles
    0.82
  • Min/mi
    22:54
  • Stride(cm)
    57
  • Cals
    78
  • Cadence
    123
  • BPM
    87
  • %MHR
    51
  • B/mi
    1999
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.82mi - 18:47(22:49/mi) 87/113bpm [1985b/mi] 78cal 46/122rpm
18:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:49 87 80-95 1725 116 112-120 6/0
0.13 2:34 1:19 21:12 89 78-96 1886 121 112-126 4/2
0.19 4:06 1:32 24:34 81 77-86 1990 124 118-128 1/2
0.25 5:15 1:09 18:22 87 81-91 1599 124 120-126 2/2
0.31 6:27 1:12 19:12 85 80-92 1632 126 120-128 2/2
0.38 7:36 1:09 18:29 83 78-90 1535 122 116-126 2/1
0.44 8:57 1:21 21:39 89 84-94 1927 114 106-120 3/1
0.50 10:09 1:11 19:02 89 84-95 1694 125 110-240 4/3
0.56 11:14 1:05 17:26 85 80-90 1482 122 118-126 3/3
0.63 12:22 1:08 18:02 87 84-90 1569 128 116-244 0/7
0.69 13:24 1:02 16:35 88 84-92 1460 124 120-128 2/2
0.75 14:30 1:06 17:34 88 85-90 1547 124 122-126 4/6
0.81 18:15 3:45 59:59 88 81-98 5278 128 108-150 4/3
0.82 18:47 32 51:00 99 88-113 5049 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 113 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
    800m 9:10 18:25 More
    1km 11:29 18:28 More
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