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Fri 13th Dec 2024 at 4:19pm by Lisa1907

Walk > General

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Time
21:07
Miles
0.54
Min/mi
39:06
Stride(cm)
35
Cals
81
Cadence
118
BPM
103
%MHR
60
B/mi
4014
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.54mi - 21:07(39:18/mi) 100/132bpm [3930b/mi] 81cal 25/65rpm

21:07

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:08	125 118-132	2516	114 108-118	2/5
0.13	2:32	1:16	20:22	118 107-126	2404	120 116-122	3/1
0.19	3:48	1:16	20:22	106 103-110	2159	115 108-120	1/4
0.25	5:07	1:18	20:55	109 106-112	2281	115 112-118	3/5
0.31	6:20	1:13	19:32	111 104-115	2169	121 116-126	6/7
0.38	8:47	2:27	39:15	101 89-111	3964	120 112-126	9/10
0.44	10:17	1:29	23:52	102 98-103	2434	122 116-126	1/8
0.50	14:01	3:44	59:48	100 83-109	5979	115 104-120	1/2
0.54	21:07	7:06	3:10:27	89 78-102	16951	-	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
103 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	11:47	23:42	More

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Fri 13th Dec 2024 at 4:19pm by Lisa1907

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

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