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Wed 20th Nov 2024 at 9:43am by Lisa1907

Walk > General
  • Time
    33:05
  • Miles
    1.61
  • Min/mi
    20:33
  • Stride(cm)
    62
  • Cals
    127
  • Cadence
    125
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    1936
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 22:43(22:43/mi) 92/118bpm [2090b/mi] 77cal 13/81rpm
2) 0.61mi - 10:22(17:07/mi) 96/106bpm [1643b/mi] 50cal 50/94rpm
22:43 10:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:30 111 104-118 2054 125 124-126 4/1
0.13 2:15 1:06 17:36 104 97-111 1831 123 116-128 2/5
0.19 3:27 1:11 19:01 104 102-106 1977 126 126-130 1/10
0.25 4:30 1:03 16:52 101 96-105 1704 124 112-130 0/6
0.31 5:55 1:25 22:42 101 96-106 2293 117 108-126 5/2
0.38 8:05 2:10 34:46 93 82-103 3233 125 122-126 1/5
0.44 9:40 1:35 25:15 87 75-97 2197 - 1/6
0.50 11:14 1:34 25:07 90 85-98 2260 - 5/4
0.56 12:48 1:33 24:56 85 80-89 2119 - 5/0
0.63 14:22 1:34 25:00 81 78-85 2025 - 3/3
0.69 15:55 1:34 25:00 68 60-81 1700 - 4/2
0.75 17:29 1:34 25:00 75 70-81 1875 - 2/2
0.81 19:06 1:37 25:58 92 71-112 2389 82 82-82 5/4
0.88 20:19 1:13 19:24 99 85-108 1921 - 2/2
0.94 21:31 1:12 19:10 86 82-92 1648 - 1/1
1.00 22:43 1:12 19:05 105 93-112 2004 - 4/4
1.06 1:08:25 45:42 +44:29 12:11:14 93 82-104 68005 123 116-130 1/2
1.13 1:09:27 1:02 16:39 97 92-101 1614 127 126-130 8/8
1.19 1:10:34 1:07 17:47 95 92-99 1690 126 122-128 4/5
1.25 1:11:28 54 14:29 95 93-98 1376 126 126-128 2/4
1.31 1:12:29 1:01 16:17 94 91-96 1531 126 124-128 1/2
1.38 1:13:34 1:05 17:16 98 93-102 1693 127 124-130 2/1
1.44 1:14:28 54 14:28 101 99-105 1461 127 126-128 1/3
1.50 1:15:34 1:06 17:36 97 90-103 1707 128 126-128 2/2
1.56 1:16:36 1:02 16:35 93 90-95 1541 126 126-126 3/2
1.61 1:17:35 59 22:30 96 94-98 2161 123 116-126 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 118 max Delete HR Trace

  • Cadence Distribution

    125 avge / 130 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:35 More
    800m 8:01 16:08 More
    1km 14:17 22:59 More
    Mile 22:43 22:43 More
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