2mi ,
21:20
Run - General
1) 1mi - 10:06(10:06/mi) 143/168bpm [1445b/mi] 114cal 2) 1mi - 10:39(10:39/mi) 163/175bpm [1735b/mi] 130cal 3) 0.04mi - 35(14:44/mi) 154/158bpm [2268b/mi] 6cal
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4mi ,
51:22
Run - General
1) 1mi - 10:03(10:03/mi) 145/163bpm [1456b/mi] 116cal 2) 1mi - 9:52(9:52/mi) 149/166bpm [1471b/mi] 119cal 3) 1mi - 11:31(11:31/mi) 151/163bpm [1740b/mi] 122cal 4) 0.95mi - 19:56(20:57/mi) 133/175bpm [2787b/mi] 129cal
2.2mi ,
25:51
Run - General
1) 1mi - 11:44(11:44/mi) 125/157bpm [1467b/mi] 112cal 2) 1mi - 11:45(11:45/mi) 148/174bpm [1738b/mi] 136cal 3) 0.21mi - 2:22(11:03/mi) 152/168bpm [1681b/mi] 29cal
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1.1mi ,
25:14
Walk - General
1) 1mi - 21:53(21:53/mi) 104/123bpm [2276b/mi] 126cal 41/125rpm 2) 0.14mi - 3:21(23:13/mi) 107/117bpm [2484b/mi] 18cal 40/95rpm
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2mi ,
30:07
Run - General
1) 1mi - 20:38(20:38/mi) 110/135bpm [2269b/mi] 128cal 44/123rpm 2) 1mi - 9:27(9:27/mi) 108/134bpm [1020b/mi] 59cal 21/118rpm 3) 0.01mi - 3(3:01/mi) 109/109bpm [329b/mi]
4mi ,
47:12
Run - General
1) 1mi - 11:11(11:11/mi) 136/162bpm [1522b/mi] 122cal 2) 1mi - 11:58(11:58/mi) 138/160bpm [1652b/mi] 121cal 3) 1mi - 12:20(12:20/mi) 145/159bpm [1789b/mi] 138cal 4) 1mi - 11:20(11:20/mi) 146/162bpm [1655b/mi] 129cal 5) 0.02mi - 21(16:28/mi) 154/160bpm [2536b/mi] 4cal
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8mi ,
1:33:52
Run - General
1) 1mi - 12:15(12:15/mi) 133/153bpm [1630b/mi] 121cal 2) 1mi - 12:59(12:59/mi) 138/155bpm [1792b/mi] 129cal 3) 1mi - 10:53(10:53/mi) 144/157bpm [1567b/mi] 112cal 4) 1mi - 10:41(10:41/mi) 148/158bpm [1581b/mi] 111cal 5) 1mi - 10:54(10:54/mi) 151/163bpm [1646b/mi] 116cal 6) 1mi - 11:01(11:01/mi) 150/164bpm [1653b/mi] 111cal 7) 1mi - 12:10(12:10/mi) 144/161bpm [1753b/mi] 107cal 8) 1mi - 12:41(12:41/mi) 149/166bpm [1889b/mi] 116cal 9) 0.02mi - 17(15:30/mi) 150/153bpm [2325b/mi] 3cal
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1.4mi ,
16:58
Run - General
1) 1mi - 12:32(12:32/mi) 126/149bpm [1579b/mi] 129cal 2) 0.37mi - 4:26(12:02/mi) 150/162bpm [1806b/mi] 48cal
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5.3mi ,
58:15
Run - General
1) 1mi - 11:32(11:32/mi) 152/169bpm [1753b/mi] 136cal 2) 1mi - 9:25(9:25/mi) 165/174bpm [1555b/mi] 118cal 3) 1mi - 11:40(11:40/mi) 158/166bpm [1844b/mi] 133cal 4) 1mi - 11:14(11:14/mi) 161/171bpm [1810b/mi] 131cal 5) 1mi - 11:10(11:10/mi) 160/172bpm [1786b/mi] 128cal 6) 0.29mi - 3:13(10:55/mi) 159/162bpm [1736b/mi] 37cal
2.3mi ,
31:49
Run - General
1) 1mi - 13:55(13:55/mi) 129/148bpm [1795b/mi] 144cal 2) 1mi - 14:17(14:17/mi) 141/173bpm [2014b/mi] 147cal 3) 0.32mi - 3:37(11:20/mi) 159/172bpm [1802b/mi] 41cal
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1.5mi ,
20:49
Run - General
1) 1mi - 14:46(14:46/mi) 119/147bpm [1757b/mi] 133cal 2) 0.47mi - 6:03(12:44/mi) 127/152bpm [1618b/mi] 58cal
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2.3mi ,
25:28
Run - General
1) 1mi - 11:03(11:03/mi) 130/159bpm [1437b/mi] 114cal 2) 1mi - 11:15(11:15/mi) 142/161bpm [1598b/mi] 123cal 3) 0.29mi - 3:09(10:45/mi) 142/158bpm [1527b/mi] 31cal
4mi ,
35:57
Run - General
1) 1mi - 8:38(8:38/mi) 149/171bpm [1286b/mi] 107cal 2) 1mi - 8:39(8:39/mi) 168/178bpm [1453b/mi] 107cal 3) 1mi - 9:10(9:10/mi) 167/183bpm [1532b/mi] 114cal 4) 1mi - 9:12(9:12/mi) 165/172bpm [1517b/mi] 117cal 5) 0.03mi - 18(8:38/mi) 164/166bpm [1416b/mi] 4cal
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7.5mi ,
1:04:35
Run - General
1) 1mi - 8:37(8:37/mi) 149/166bpm [1284b/mi] 105cal 2) 1mi - 8:35(8:35/mi) 158/164bpm [1356b/mi] 105cal 3) 1mi - 8:22(8:22/mi) 160/165bpm [1339b/mi] 105cal 4) 1mi - 8:54(8:54/mi) 155/165bpm [1379b/mi] 109cal 5) 1mi - 8:20(8:20/mi) 162/169bpm [1349b/mi] 107cal 6) 1mi - 8:43(8:43/mi) 162/174bpm [1413b/mi] 111cal 7) 1mi - 8:24(8:24/mi) 159/167bpm [1335b/mi] 107cal 8) 0.51mi - 4:40(9:06/mi) 160/168bpm [1457b/mi] 57cal
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4mi ,
45:52
Run - General
1) 1mi - 12:24(12:24/mi) 146/169bpm [1811b/mi] 137cal 2) 1mi - 10:54(10:54/mi) 146/167bpm [1592b/mi] 111cal 3) 1mi - 11:08(11:08/mi) 151/167bpm [1682b/mi] 126cal 4) 1mi - 11:11(11:11/mi) 150/166bpm [1677b/mi] 118cal 5) 0.02mi - 14(10:37/mi) 115/128bpm [1221b/mi] 2cal
2mi ,
27:56
Run - General
1) 1mi - 14:30(14:30/mi) 125/149bpm [1813b/mi] 128cal 2) 1mi - 12:20(12:20/mi) 152/163bpm [1875b/mi] 138cal 3) 0mi - 1:06(4:13:24/mi) 131/141bpm [33196b/mi] 10cal
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2.5mi ,
27:34
Run - General
1) 1mi - 10:49(10:49/mi) 141/168bpm [1524b/mi] 118cal 2) 1mi - 11:48(11:48/mi) 150/168bpm [1771b/mi] 138cal 3) 0.5mi - 4:57(9:53/mi) 142/164bpm [1402b/mi] 54cal
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6.5mi ,
54:07
Run - General
1) 1mi - 8:23(8:23/mi) 149/163bpm [1248b/mi] 103cal 2) 1mi - 8:08(8:08/mi) 159/165bpm [1293b/mi] 105cal 3) 1mi - 7:41(7:41/mi) 162/166bpm [1244b/mi] 100cal 4) 1mi - 7:57(7:57/mi) 168/178bpm [1336b/mi] 108cal 5) 1mi - 7:49(7:49/mi) 174/184bpm [1359b/mi] 109cal 6) 1mi - 9:29(9:29/mi) 167/181bpm [1584b/mi] 124cal 7) 0.51mi - 4:41(9:13/mi) 174/178bpm [1605b/mi] 62cal
1.1mi ,
12:46
Run - General
1) 1mi - 11:51(11:51/mi) 133/164bpm [1577b/mi] 127cal 2) 0.08mi - 54(11:33/mi) 157/161bpm [1813b/mi] 10cal
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