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Sat 29th Mar 2025 at 9:52am by jelenis

Run > General
  • Time
    15:25
  • Miles
    1.47
  • Min/mi
    10:29
  • Pacing
    28.2%
  • WAVA
    44.01
  • Stride(cm)
    86
  • Cals
    163
  • Cadence
    178
  • BPM
    129
  • B/mi
    1352
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 126/153bpm [1298b/mi] 109cal
2) 0.47mi - 5:07(10:50/mi) 140/156bpm [1517b/mi] 54cal
10:18 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:53 99 86-119 1077 179 96-196 2/0
0.13 1:58 1:17 +39 20:37 118 109-126 2432 177 110-188 0/1
0.19 2:39 41 10:55 122 112-130 1332 184 180-186 2/2
0.25 3:21 42 11:16 125 119-130 1409 184 182-186 0/1
0.31 4:00 39 10:25 132 128-136 1375 188 184-192 1/0
0.38 4:41 41 10:49 136 131-138 1472 185 178-188 1/0
0.44 5:48 1:07 +20 17:48 122 115-139 2172 176 130-188 0/1
0.50 6:24 36 9:33 123 117-126 1175 179 178-180 3/0
0.56 7:01 38 10:08 127 122-134 1286 178 172-180 2/0
0.63 7:44 42 11:13 134 131-138 1502 181 176-182 0/0
0.69 8:38 55 +12 14:39 130 124-135 1904 180 176-182 0/1
0.75 9:39 1:01 +27 16:13 117 112-124 1898 182 178-186 0/2
0.81 10:15 36 9:34 123 115-129 1176 179 176-184 1/3
0.88 10:48 33 8:43 133 129-137 1159 180 176-186 2/1
0.94 11:22 34 9:05 143 137-147 1298 181 178-184 2/1
1.00 11:56 34 9:04 150 148-153 1360 181 178-186 0/1
1.06 12:28 33 8:40 150 147-152 1301 180 178-184 1/2
1.13 13:10 42 11:10 143 139-147 1596 182 180-186 1/1
1.19 13:46 36 9:37 140 135-145 1346 178 176-182 1/0
1.25 14:33 47 +1 12:24 150 144-154 1860 178 178-180 0/1
1.31 15:10 37 9:50 148 146-153 1455 177 176-180 1/2
1.38 16:32 1:22 +45 21:58 150 132-156 3295 179 176-188 0/2
1.44 19:40 3:08 +2:14 50:12 114 96-130 5723 161 112-206 0/0
1.47 20:02 22 10:44 125 119-129 1341 175 174-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 156 max Delete HR Trace

  • Cadence Distribution

    178 avge / 206 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 181 1.5 14:40 12:49
    Walk 5.6 115 0 1:20 1:22:47
    Still 0.2 - - 3 -
    Pause 16.6 - - 3:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 38.04% More
    800m 4:41 9:25 42.13% More
    1km 6:00 9:40 43.16% More
    Mile 11:01 11:01 40.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 43.54
    5km 34:05 10:58 43.55
    5M 56:26 11:17 42.89
    10km 1:11:03 11:26 42.53
    10M 1:57:40 11:46 42.17
    Half 2:36:39 11:57 41.80
    20M 4:05:19 12:16 41.75
    Mara 5:26:37 12:28 41.93
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