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Wed 9th Apr 2025 at 12:51pm by jelenis

Walk > General

  • Time
    46:36
  • Miles
    2.44
  • Min/mi
    19:06
  • Stride(cm)
    71
  • Cals
    297
  • Cadence
    119
  • BPM
    123
  • B/mi
    2344
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:15(17:15/mi) 121/136bpm [2086b/mi] 113cal 51/124rpm
2) 1mi - 21:29(21:29/mi) 123/145bpm [2642b/mi] 129cal 41/79rpm
3) 0.44mi - 7:52(17:53/mi) 126/145bpm [2253b/mi] 55cal 48/63rpm
17:15 21:29 7:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 19:00 121 103-127 2299 128 96-230 6/10
0.25 4:07 1:44 13:54 114 108-123 1585 129 118-248 1/8
0.38 7:10 3:03 24:23 118 108-129 2877 119 110-130 1/10
0.50 8:57 1:47 14:20 118 110-125 1691 119 96-126 2/7
0.63 11:08 2:11 17:31 124 119-130 2172 116 96-128 4/4
0.75 13:24 2:16 18:04 129 117-136 2331 127 112-174 2/3
0.88 15:22 1:58 15:43 124 114-135 1949 119 104-124 3/4
1.00 17:15 1:53 15:04 123 118-129 1853 120 114-124 1/3
1.13 20:42 3:28 27:41 121 113-128 3350 114 102-122 3/3
1.25 26:15 5:33 44:22 118 111-123 5235 108 94-116 2/2
1.38 28:15 2:00 16:01 120 118-124 1922 118 110-124 4/4
1.50 30:31 2:15 18:04 124 120-127 2240 116 94-124 3/2
1.63 32:34 2:03 16:28 128 119-135 2108 115 90-158 7/3
1.75 34:29 1:55 15:21 137 124-145 2102 120 106-124 3/3
1.88 36:28 1:58 15:47 125 120-135 1972 119 110-126 3/2
2.00 44:45 8:17 +6:03 1:06:14 121 108-128 8015 116 106-122 2/2
2.13 46:49 2:04 16:33 114 100-133 1888 116 106-120 4/1
2.25 48:46 1:58 15:42 134 129-145 2103 118 112-122 8/0
2.38 51:15 2:28 19:46 131 121-138 2590 115 100-126 11/1
2.44 52:39 1:24 21:30 123 117-130 2645 118 110-122 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    123 avge / 145 max Delete HR Trace
  • Climb Gradient Min/mi
    27 2.7% 27:10
  • Cadence Distribution

    119 avge / 248 max Stride Length: 71cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:48 More
    800m 7:58 16:02 More
    1km 10:00 16:05 More
    Mile 17:00 17:00 More
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