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Mon 31st Mar 2025 at 7:07pm by jelenis

Run > General
  • Time
    1:04:43
  • Miles
    6.85
  • Min/mi
    9:27
  • Pacing
    50.9%
  • WAVA
    51.61
  • Stride(cm)
    95
  • Cals
    730
  • Cadence
    180
  • BPM
    144
  • B/mi
    1357
  • Asc(m)
    96
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 127/151bpm [1216b/mi] 100cal
2) 1mi - 9:28(9:28/mi) 141/156bpm [1334b/mi] 106cal
3) 1mi - 9:38(9:38/mi) 150/160bpm [1446b/mi] 112cal
4) 1mi - 9:46(9:46/mi) 145/166bpm [1415b/mi] 104cal
5) 1mi - 9:06(9:06/mi) 156/165bpm [1420b/mi] 104cal
6) 1mi - 9:20(9:20/mi) 154/165bpm [1437b/mi] 108cal
7) 0.85mi - 7:51(9:16/mi) 157/167bpm [1454b/mi] 96cal
9:34 9:28 9:38 9:46 9:06 9:20 7:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 112 53-131 1066 187 112-198 19/0
0.50 5:54 3:31 +1:13 14:04 120 84-139 1688 178 98-196 18/0
0.75 8:07 2:13 8:54 141 130-147 1255 186 178-200 8/6
1.00 11:52 3:45 +1:05 14:59 130 102-151 1949 184 172-196 3/12
1.25 14:10 2:18 9:13 119 102-144 1096 181 174-188 12/5
1.50 16:26 2:16 9:02 151 144-156 1364 184 180-190 4/24
1.75 19:12 2:46 +14 11:06 143 137-155 1587 180 96-200 1/14
2.00 21:34 2:21 9:25 148 140-152 1394 184 174-192 0/7
2.25 24:09 2:35 10:21 147 137-156 1522 180 162-184 1/5
2.50 26:33 2:24 9:37 152 146-156 1462 182 178-188 2/3
2.75 28:57 2:24 9:36 151 145-157 1449 182 176-188 3/2
3.00 31:12 2:15 9:00 152 147-159 1368 186 180-192 1/2
3.25 35:16 4:04 +1:21 16:15 135 110-155 2194 165 112-190 1/2
3.50 37:46 2:30 10:00 138 118-150 1380 181 170-188 4/1
3.75 40:03 2:17 9:08 148 144-153 1352 184 178-188 1/3
4.00 42:19 2:16 9:04 157 149-164 1424 181 178-188 3/0
4.25 44:56 2:37 +19 10:27 146 135-158 1526 183 104-192 1/2
4.50 47:13 2:17 9:07 160 154-165 1460 180 172-190 0/3
4.75 49:31 2:19 9:15 160 157-163 1479 179 176-182 4/1
5.00 51:44 2:13 8:51 160 157-164 1417 179 176-182 1/3
5.25 54:02 2:18 9:13 158 153-164 1456 178 172-184 1/1
5.50 58:33 4:31 +2:13 18:03 142 116-159 2564 183 84-194 1/8
5.75 1:00:48 2:15 8:59 161 156-164 1447 181 176-188 5/1
6.00 1:03:46 2:58 +28 11:51 154 144-163 1825 175 94-186 2/2
6.25 1:06:05 2:19 9:17 156 152-159 1449 180 174-184 2/1
6.50 1:08:20 2:15 8:59 157 154-161 1410 178 172-184 4/2
6.75 1:10:34 2:14 8:56 157 151-163 1401 178 174-180 14/1
6.85 1:11:37 1:03 10:50 162 159-167 1755 170 164-178 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 8.6% 9:25
    11 5.3% 9:11

  • Cadence Distribution

    180 avge / 200 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 182 6.8 1:02:59 9:36
    Walk 8.5 110 0.1 6:16 1:24:07
    Still 0.4 - - 20 -
    Pause 2.8 - - 2:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 48.68% More
    800m 4:10 8:24 47.23% More
    1km 5:19 8:33 48.81% More
    Mile 8:43 8:43 51.21% More
    5k 31:03 10:00 47.81% More
    5 miles 51:20 10:16 47.16% More
    10k 1:04:04 10:19 47.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 53.02
    5km 28:00 9:01 53.01
    5M 46:21 9:16 52.22
    10km 58:22 9:24 51.78
    10M 1:36:39 9:40 51.34
    Half 2:08:40 9:49 50.89
    20M 3:21:30 10:05 50.83
    Mara 4:28:17 10:14 51.04
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