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Sun 23rd Mar 2025 at 11:26am by jelenis

Run > General
  • Time
    2:59:47
  • Miles
    12.61
  • Min/mi
    14:15
  • WAVA
    35.25
  • Stride(cm)
    72
  • Cals
    1614
  • Cadence
    156
  • BPM
    143
  • B/mi
    2037
  • Asc(m)
    1020
  • Hillscore
    101
  • Surface
    Road

Notes & Comments

1) 1mi - 15:02(15:02/mi) 141/157bpm [2120b/mi] 148cal
2) 1mi - 13:54(13:54/mi) 156/173bpm [2167b/mi] 155cal
3) 1mi - 11:08(11:08/mi) 142/163bpm [1581b/mi] 96cal
4) 1mi - 18:37(18:37/mi) 150/170bpm [2792b/mi] 174cal
5) 1mi - 14:04(14:04/mi) 151/168bpm [2125b/mi] 142cal
6) 1mi - 12:19(12:19/mi) 133/155bpm [1638b/mi] 90cal
7) 1mi - 11:04(11:04/mi) 139/150bpm [1539b/mi] 98cal
8) 1mi - 15:18(15:18/mi) 152/167bpm [2325b/mi] 150cal
9) 1mi - 10:07(10:07/mi) 146/169bpm [1477b/mi] 97cal
10) 1mi - 17:51(17:51/mi) 141/164bpm [2518b/mi] 140cal
11) 1mi - 14:04(14:04/mi) 155/178bpm [2181b/mi] 143cal
12) 1mi - 16:16(16:16/mi) 139/156bpm [2261b/mi] 117cal
13) 0.61mi - 10:02(16:30/mi) 136/162bpm [2243b/mi] 64cal
15:02 13:54 11:08 18:37 14:04 12:19 11:04 15:18 10:07 17:51 14:04 16:16 10:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:21 11:21 +1:52 22:43 141 98-157 3202 123 90-220 85/6
1.00 16:53 5:32 11:04 138 121-157 1528 180 170-188 4/88
1.50 25:55 9:01 +3:56 18:03 140 112-163 2526 180 114-192 25/32
2.00 35:32 9:37 +50 19:14 164 131-173 3154 131 88-190 91/10
2.50 43:02 7:30 +2:05 15:01 142 111-159 2132 174 88-204 15/80
3.00 52:32 9:30 +3:45 18:59 139 111-163 2639 164 84-192 45/40
3.50 1:05:16 12:44 +1:38 25:28 150 112-168 3821 151 30-214 54/71
4.00 1:15:19 10:03 +2:32 20:06 145 116-170 2914 148 84-200 42/69
4.50 1:24:59 9:40 +1:43 19:20 156 119-168 3015 140 86-230 91/3
5.00 1:31:06 6:07 12:14 143 122-159 1750 168 102-178 65/12
5.50 1:36:50 5:44 +15 11:28 140 125-154 1606 175 142-188 21/47
6.00 1:43:41 6:51 13:42 126 109-150 1726 165 100-186 0/84
6.50 1:48:55 5:15 10:29 138 125-144 1447 175 112-184 6/30
7.00 2:14:16 25:21 +19:32 50:42 137 97-150 6946 174 100-186 55/1
7.50 2:23:46 9:30 +54 18:59 148 121-164 2811 147 100-238 73/7
8.00 2:30:45 6:59 +17 13:57 156 133-167 2177 151 80-226 41/24
8.50 2:38:28 7:44 +2:24 15:27 151 116-169 2334 173 82-182 3/103
9.00 2:45:03 6:35 +1:47 13:10 138 109-155 1816 169 80-180 69/37
9.50 2:54:10 9:06 +1:13 18:13 136 113-160 2477 153 106-224 30/69
10.00 3:06:14 12:04 +2:05 24:08 141 110-164 3402 145 32-186 68/77
10.50 3:20:19 14:06 +6:59 28:11 148 100-172 4172 157 80-194 80/5
11.00 3:31:43 11:24 +4:28 22:48 157 118-178 3579 164 96-236 26/93
11.50 3:40:15 8:32 +1:39 17:04 128 108-141 2184 169 94-200 27/33
12.00 3:49:47 9:32 +7 19:03 145 115-156 2763 136 82-186 77/1
12.50 4:00:02 10:15 +1:56 20:30 135 104-162 2767 149 86-246 20/66
12.61 4:01:46 1:44 16:00 126 117-135 2016 163 118-172 0/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    146 11.6% 19:14
    143 4.7% 15:11
    117 8.5% 22:18
    103 13.7% 18:08
    101 10.4% 17:44
    85 18.7% 28:12

  • Cadence Distribution

    156 avge / 246 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.6 174 10.7 1:52:06 15:13
    Walk 25.7 105 1.9 1:15:08 38:38
    Still 1.5 - - 4:18 -
    Pause 17.2 - - 50:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 37.43% More
    800m 4:54 9:51 40.28% More
    1km 6:28 10:25 40.06% More
    Mile 10:40 10:40 41.81% More
    5k 44:47 14:25 33.15% More
    5 miles 1:22:52 16:34 29.21% More
    10k 1:39:48 16:04 30.28% More
    10 miles 3:06:07 18:37 26.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:15 12:15 36.43
    5km 40:43 13:06 36.45
    5M 1:07:26 13:29 35.89
    10km 1:24:54 13:40 35.59
    10M 2:20:36 14:04 35.29
    Half 3:07:12 14:17 34.98
    20M 4:53:09 14:39 34.94
    Mara 6:30:18 14:54 35.09
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